a friend of mine did creatine and he said he gained a lot of fat on it
my main concern is I don't want to bust my butt in the gym and then gained a lot of fat either
Does this mean I should stop taking creatine? what's the science behind that
I am starting to do carb cycling everyday which is good because it's really easy to follow on carb loading days where I work out hard I up my carbs and on lazy days where I am watching TV half the day I lower my car was back down. Is there a supplement that I can use on my high carb days to...
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