I want to start supplementing in some more good fats
for a couple years I fell for the fat is bad for you thing and I think that my health has suffered because of it
Give me some products you like
I need more good fats in my diet, I don’t get many. Is fish oil going to be the best way to get it or should I look at MCT oil supplements? If so do they sell them in capsules or do I need to use something else. My joints don’t feel too good and I think that may be my problem
I'm trying to add some serious mass and strength while losing weight and have about 8 months to do that after which i will participate in a contest, have never tried anything like bodybuilding or supplements before and the event is for amateurs actually novices in our locality. My trainer is a...
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