Any experiences using certain supplements to help heal injuries?
I partial tore my pec a couple of weeks ago while benching. I'm currently using some topical ointments as well as glucosamine and msm, and going to PT twice a week. I'd love any other supplement advice from people who've had luck...
Didn't notice a spot for general topics so feel free to guide me towards the proper place to post if this isn't right.
Anyways tore my pec about 4 weeks ago, I gave it a couple weeks of no working out and now have introduced some moderate exercises to keep it moving. Does anyone have...
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