What I've seen
So in recent months I'm seeing more than a few loggers only squatting in a smith machine. And I wonder why. I KNOW that variants of smith machine squats can be used to emphasize quads over g;lutes and the like. Yet I also feel that a few might be avoiding working hard with an...
I don’t care about how I look or anything else. I am just after getting more stronger
I’m currently benching 280 pounds and cannot get stronger. I want to get 3 plates. Same with my other lifts. I want 4 plates on my squats
what is the best steroid to use for strength?
I’m 30 years old and...
I was wondering if anyone else on here dealt with knee pain
when I do squats or when I do any type of movement where I am bending my legs my knees 10 to flare up and I start getting inflammation around them. I tried strengthening the muscles but that doesn't seem to work
I'm looking to get back into running again as my legs feel a lot better from my injuries. I spent all summer doing a lot of squats and a lot of leg work
I've got really strong legs now
which steroids are best used for running?
I’m 6’2’’
177 pounds
8% body fat
Hey everybody, random thought. I switched up my leg workout from October till March. I didn't have "leg day".....but instead added 2 leg exercises to the end of my workout. It was nice. ...although my upper body was exhausted I was able to blow thru whatever 2 leg exercises I did that day. I...
About 2 1/2 years ago I damaged my knee while squatting pretty badly. Almost positive I did some structural damage and jacked up my patellar tendon as my knee was unstable and would randomly almost buckle simply when walking for a few weeks after. Over a period of about 3-4 months it healed...
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