Went and bought me a gallon of apple cider vinegar from walmart
have been taking it for my heartburn and also to help with my gut. haven't seen any changes yet. I'm adding it to my salads and also to my chicken. it actually tastes pretty good. when should I start seeing some results though...
is there such thing as a supplement that I can take to help with heartburn?
I've already tried taking apple cider vinegar and it just makes my problem worse
my other concern is what other damage I could be doing to my esophagus if I don't fix this
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