What does it really mean after a workout if your knees start bothering you?
I have an issue where after I do a leg routine with a lot of lunges and deadlifts I deal with a lot of pain in my legs especially around my knees. it's both on the side of my knees and also the back of my knee
is there...
Evolutionary.org 522 - How to get more from training (Bench Press, Squats, Deadlifts)
https://www.evolutionary.org/evolutionary-org-522-how-to-get-more-from-training-bench-press-squats-deadlifts/...
Have any of you on here ever try using CBD oil for neck and back pain?
I have suffered from neck and back pain for a few years ever since I tweaked it doing deadlifts. I am very careful in the gym now and won't do any type of exercise I puts pressure on my spine
I think I'm doing better but I...
Traps have always been strong, but couldn't get them to grow much until I started doing what I've been doing last month or so. Literally have put more height on them in the last month than I have in probably the last year and a half.
Basically you do 5 sets 5-8 reps of heavy deadlifts then for...
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