Inspired by recent suggestions I've made in several of our amazing members logs here's why you MIGHT see even more benefits by learning to get more from photos
There are several, male and female, loggers who use more or less the same single pose each time. Now you CAN obviously make a...
Quick tip: Write stuff down (yes with a pen or pencil) on actual paper. Write it down BEFORE the workout. Like a plan on what you're gonna do. You can also do short, medium and long term targets. Pin them up. Add them to the log. Example: 'I want to gain 5lbs of muscle'.
It works like a...
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