Question 1:
which type do you prefer and why ? (Atkins/Ketosis) or Carb Cycling when it comes to fat loss
and your opinion about combining intermittent fasting along side with them 16-8 method
Question 2:
how to deal with a skinny fat body , overall weight is low (65.5Kg for a 172Cm 20Years)...
I'm 37yo male, 5'11" with 35%BF. I've worked out 4-5x/wk for 10 years up until the past 2 yrs. In the past two years I've started a business and had 2 more children and now feel it's time to recover my body and health. I've been in the gym 3x/wk for a month and the muscle memory is NOT kicking...
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