I know that mass gainers are not good for you because they contain a lot of dairy. But I was doing some snooping online and found some that are dairy-free. Do you think these would be okay for me for someone who is lactose intolerant. I'm looking to increase my calorie
My stomach has been really bothering me from drinking whey protein so someone told me to go get whey isolate instead. So I went and got it and it was more expensive and I started drinking. But my stomach issues are still there. From what I've gathered isolate is not supposed to have any lactose...
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