Veteran Log 10 WEEK BRIDGE LOG Belgias+Pharmaqo - Testosterone, Masteron, NPP, BPC157, HCGenerate

[Noah Wixx]

Hello All today marks the start of a new year and with that said here is the official start of my @domestic-supply.com 10 week bridge log.

Here is my breakdown and aims of the cycle, somethings will change diet wise along the way as my coach makes adjustments, based on what he is seeing and my feedback.

10 week cycle layout
Test Cypionate 200mg ( a week )
Masteron 100mg ( a week )
Npp 100mg ( a week )
Proviron 20mg ( a day 7 days a week )
Ciliais 5mg ( on training days only )
N2Guard 7 caps ( a day 7 days a week )
Hcgenerate ( taken daily 7 days a week )

The Testosterone is run at a trt level as i want to keep the bridge on the lower side mg wise.

Npp is for the joints while on cycle and helping my joints feel better during my winter push.

Masteron is for AI purposes as i found out with recent bloodwork. I can utilize dht compounds and keep my estrogen fully in range.

Proviron will help lower shbg and give me more free usable test as well as help keep other bodily functions in check while running Npp, Proviron is a workhorse imo that works in the background and will improve any cycle you run.

Bpc157 is for nagging little injuries i might encounter along the way.

Aim of the bridge is feeling my best while preforming a recomp over these 10 weeks, and into a hard cutting phase after cycle completion.

In preparation i already mass prepared a bunch of meals i have frozen so im ready for success out the gate, just grab and go daily fail proof.

Calorie/Macro Breakdown
2,920 ( Calories )
238g ( Protein )
148g ( Carbs )
78g ( Fat )
25g ( Fiber )
3.7g ( Sugar )

Meals x 3
8oz 85/15 ground beef
1/2 cup brown rice
1 cup broccoli

Meal x 1
8oz 85/15 ground beef

100g Avocado

Protein shake x2 ( 1 scoop each shake )

Routine for 10 week cycle

Push, Pull, Legs

Cardio will be preformed 3 days a week starting out for 40 minutes a session, will be monitored by my coach and adjustments made based on what he is seeing.

Blood work will be preformed on February 28 which will give a good insight into how im doing with this cycle, other than how i feel which i will detail along the way in my log.

First pin was today as well as my first workout, i did a deload over the holidays so i would be fresh and ready to get after it.

Injection into ventro glute was seamless zero pain & zero pip.

Pull day January 1st 2025

Smith Machine Upright Row
1x15@175lbs
1x10@225lbs
1x10@245lbs

Rear Delt Machine
1x15@160lbs
2x10@165lbs

One Arm Pull-Down
1x15@100lbs
1x10@110lbs
1x10@120lbs

Cable Row
1x15@180lbs
2x10@200lbs

Wide Grip Cable Pull-Down
1x15@100lbs
2x10@120lbs

Dumbbell Shurg
1x15@55lbs
1x10@60lbs
1x10@65lbs

Standing Ez-Bar Curl
1x15@80lbs
1x10@105lbs
1x10@110lbs

Seated Dumbbell Curl
1x10@35lbs
1x10@40lbs
1x15@20lbs

Cable Rope Curl
1x15@50lbs
1x10@60lbs
1x10@70lbs

Dumbbell Wrist Curl/Flexion
1x15@30lbs
1x10@35lbs
1x10@40lbs

Cable Reverse Wrist Curl
1x15@50lbs
1x10@60lbs
1x10@70lbs

Cardio
Treadmill
Duration 40 minutes
Distance 2.15 miles
Incline 5.0
Speed 3.2
Calories burned 272

 

[RoidRage69]

I'm jealous of your shoulder strength. Upright rows can brutal for most people. You obviously have incredible genetics in the shoulders. I also think I should do upright rows on smith. It's smoother so probably easier on the joints.

 

[Noah Wixx]

I'm jealous of your shoulder strength. Upright rows can brutal for most people. You obviously have incredible genetics in the shoulders. I also think I should do upright rows on smith. It's smoother so probably easier on the joints.

Nope im just an idiot dont mind me i thought i typed in BentOvr row but apparently i typed in Upright row, if only my shoulders would be that strong one day who knows, but today is not that day lol, i did however genetically speaking get nice shoulder genetics that part is true lol.

 

[Npcclassicphysique champ]

Hello All today marks the start of a new year and with that said here is the official start of my @domestic-supply.com 10 week bridge log.

Here is my breakdown and aims of the cycle, somethings will change diet wise along the way as my coach makes adjustments, based on what he is seeing and my feedback.

10 week cycle layout
Test Cypionate 200mg ( a week )
Masteron 100mg ( a week )
Npp 100mg ( a week )
Proviron 20mg ( a day 7 days a week )
Ciliais 5mg ( on training days only )
N2Guard 7 caps ( a day 7 days a week )
Hcgenerate ( taken daily 7 days a week )

The Testosterone is run at a trt level as i want to keep the bridge on the lower side mg wise.

Npp is for the joints while on cycle and helping my joints feel better during my winter push.

Masteron is for AI purposes as i found out with recent bloodwork. I can utilize dht compounds and keep my estrogen fully in range.

Proviron will help lower shbg and give me more free usable test as well as help keep other bodily functions in check while running Npp, Proviron is a workhorse imo that works in the background and will improve any cycle you run.

Bpc157 is for nagging little injuries i might encounter along the way.

Aim of the bridge is feeling my best while preforming a recomp over these 10 weeks, and into a hard cutting phase after cycle completion.

In preparation i already mass prepared a bunch of meals i have frozen so im ready for success out the gate, just grab and go daily fail proof.

Calorie/Macro Breakdown
2,920 ( Calories )
238g ( Protein )
148g ( Carbs )
78g ( Fat )
25g ( Fiber )
3.7g ( Sugar )

Meals x 3
8oz 85/15 ground beef
1/2 cup brown rice
1 cup broccoli

Meal x 1
8oz 85/15 ground beef

100g Avocado

Protein shake x2 ( 1 scoop each shake )

Routine for 10 week cycle

Push, Pull, Legs

Cardio will be preformed 3 days a week starting out for 40 minutes a session, will be monitored by my coach and adjustments made based on what he is seeing.

Blood work will be preformed on February 28 which will give a good insight into how im doing with this cycle, other than how i feel which i will detail along the way in my log.

First pin was today as well as my first workout, i did a deload over the holidays so i would be fresh and ready to get after it.

Injection into ventro glute was seamless zero pain & zero pip.

Pull day January 1st 2025

Smith Machine Upright Row
1x15@175lbs
1x10@225lbs
1x10@245lbs

Rear Delt Machine
1x15@160lbs
2x10@165lbs

One Arm Pull-Down
1x15@100lbs
1x10@110lbs
1x10@120lbs

Cable Row
1x15@180lbs
2x10@200lbs

Wide Grip Cable Pull-Down
1x15@100lbs
2x10@120lbs

Dumbbell Shurg
1x15@55lbs
1x10@60lbs
1x10@65lbs

Standing Ez-Bar Curl
1x15@80lbs
1x10@105lbs
1x10@110lbs

Seated Dumbbell Curl
1x10@35lbs
1x10@40lbs
1x15@20lbs

Cable Rope Curl
1x15@50lbs
1x10@60lbs
1x10@70lbs

Dumbbell Wrist Curl/Flexion
1x15@30lbs
1x10@35lbs
1x10@40lbs

Cable Reverse Wrist Curl
1x15@50lbs
1x10@60lbs
1x10@70lbs

Cardio
Treadmill
Duration 40 minutes
Distance 2.15 miles
Incline 5.0
Speed 3.2
Calories burned 272

View attachment 67547


View attachment 67548

@Noah Wixx love that Beligas and Pharmaqo gear, top gun looks your meal prep is intense thats what we want to see straight up meals for gains

 

[Noah Wixx]

@Noah Wixx love that Beligas and Pharmaqo gear, top gun looks your meal prep is intense thats what we want to see straight up meals for gains

I packed my whole 5 cubic foot freezer with ready meals i made at home, im going to cook another 2lbs of 85/15 beef tonight when i get home, so i have even more meals.

 

[stevesmi]

Fantastic start to this one I made a bunch of broccoli as well yesterday

 

[Noah Wixx]

I get 5lb bags of broccoli and just massive cook it all in one shot and prep that way, appreciate that steve had to come correct out of the gate.

 

[Pigsy]

Will ve following your new log

 

[Noah Wixx]

Will ve following your new log

Thank you brother it is always nice knowing i got a follow from you when i run my logs

 

[Npcclassicphysique champ]

I packed my whole 5 cubic foot freezer with ready meals i made at home, im going to cook another 2lbs of 85/15 beef tonight when i get home, so i have even more meals.

where the freezer pic at bro? EVo family wants to see it

 

[Noah Wixx]

where the freezer pic at bro? EVo family wants to see it

Its cold outside and its in my garage

 

[Mobster]

Its cold outside and its in my garage

You'll starve lol

 

[JasonPriest]

I am honored that you're using domestic Supply.
you will enjoy the products!

 

[e2]

Here, this is going to be the goat log of all logs!
Noah you are the best.

 

[2Thick]

Can't wait to see how you make out on this.

Definitely smart. You're taking advantage of your freezer.

 

[Vadim Fedorov]

Food prep looks fantastic so far.
I like the beef and the broccoli won't go wrong with both.

 

[Wootoom]

How are you cooking the broccoli just out of curiosity.

Are you steaming them or are you just boiling them in a pot?

 

[StevenDarwinMD]

APPROVED LOG

 

[Arabian]

Forward to seeing this log. Every time you do want, it's always exciting.

 

[BookerTNY]

We are going to support you the whole way, man.

I miss your old log but I'm glad you got a fresh one going for the new year.