Veteran Log 10 WEEK BRIDGE LOG Belgias+Pharmaqo - Testosterone, Masteron, NPP, BPC157, HCGenerate

[Noah Wixx]

Your weight has definitely fluctuated a lot, the past couple years.

You are all over the place.

Yeah coach and i have been experimenting with different ranges of carbs fars and calorie intakes, it is natural for me to go up and down, we finally found a good place macro wise which i feel good with strength, recovery and wellbeing. Im sticking to a certain intake for a prolonged period, coach wants me to keep or gain a little more size before we do a very long hard cut, it will all workout in the end brother, just trust the process.

 

[Noah Wixx]

@Noah Wixx you probably needed the ai thats why the hit bro i like the split
training is straight up too
you cardio before only?

Yeah i use a frank zane style template and add or take out and switch lifts on a rotation to keep it interesting and target different areas of different muscle group's yes definitely needed ai, overall i feel good man for the first time in a long time.

Cardio i typically split up pre and post, but i was pressed for time since it was late, so i did it all ahead of resistance training to knock it out.

 

[Noah Wixx]

Looking nice and thick keep it up

Overall im holding the weight well, i just am praying for the day my coach says time to cut lol.

 

[Arabian]

I'm getting in some strong cardio before your workout.

It's always nice to get out of the way early.

 

[Noah Wixx]

that's good, man. I'm glad you feel more confident on the gear. That's the whole reason A lot of people use it.

Yeah its a feeling that is hard to describe, if you know you know, if you dont bard to explain it, the ones who have run cycles or gear understand.

 

[Noah Wixx]

I'm getting in some strong cardio before your workout.

It's always nice to get out of the way early.

Yeah been trying to get more days in cardiovascular wise it is so beneficial.

 

[Zyglamail]

Nice work outs, man, you hit the shoulders. Just the right amount.

 

[Shrine]

I think if you got your body weight down a few pounds, you would be perfect.

You'll definitely get there. Don't worry.

 

[caligirl85]

Glad to see that you're back after your long sickness. Your body now is going to be fresh, you'll be able to improve quick.

 

[zedhed]

Definitely see the improvements in the shape of the delts and shoulders.

Now, it's all about Tightening things up from here.

 

[Npcclassicphysique champ]

Yeah i use a frank zane style template and add or take out and switch lifts on a rotation to keep it interesting and target different areas of different muscle group's yes definitely needed ai, overall i feel good man for the first time in a long time.

Cardio i typically split up pre and post, but i was pressed for time since it was late, so i did it all ahead of resistance training to knock it out.

@Noah Wixx you have the frank zane body bro perfect

 

[Noah Wixx]

@Noah Wixx you have the frank zane body bro perfect

Fuck if i can be 60-70% that man we will be killing it in local, state and regional competition in physique, i am curious if my traps will be an issue over time, mine are built up more for classic if anything.

 

[Noah Wixx]

Nice work outs, man, you hit the shoulders. Just the right amount.

I definitely keep an eye on how far i push shoulders, im not 20 anymore and they are fragile as a body part, cant risk injuries.

 

[Noah Wixx]

I think if you got your body weight down a few pounds, you would be perfect.

You'll definitely get there. Don't worry.

Right now its winter still so coach wants some size on my frame and maximize muscle growth, come early spring when we cut im trying to drop between 25-30lbs id be right around 195-200lbs

 

[Noah Wixx]

Glad to see that you're back after your long sickness. Your body now is going to be fresh, you'll be able to improve quick.

Definitely agree as ive noticed in just a few workouts the big improvements.

 

[Noah Wixx]

Definitely see the improvements in the shape of the delts and shoulders.

Now, it's all about Tightening things up from here.

Absolutely brother, im glad you see it as well as i appreciate the outside eye and prospective, keeps me motivated when others see what i think i see as well, definitely a little more round and stick out a little more width wise.

 

[Npcclassicphysique champ]

Fuck if i can be 60-70% that man we will be killing it in local, state and regional competition in physique, i am curious if my traps will be an issue over time, mine are built up more for classic if anything.

easy with your shape you can be 80% of Frank Zane @Noah Wixx

 

[Mobster]

We all love how we bounce back. It can be, if just initially, frustrating.

 

[Noah Wixx]

easy with your shape you can be 80% of Frank Zane @Noah Wixx

Thats the end goal brother.

 

[Noah Wixx]

We all love how we bounce back. It can be, if just initially, frustrating.

At first i wasn't sure how it would be, i heard you talking on an episode of evo podcast, you said something about looking at things in a positive way after being sick or taking time off, it helped me see things from a different prospective.