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Hopefully not injury there?Knee held up, i had no pain in my knee afterwards and no pain after or during leg day, its not something i do offen, i just wanted to see how far my knee has coke and what i could possibly due, i know come cutting time, cardio will be a heavy part of the regiment, hust wanted to test myself, then back to my normal 35 minutes normal pace.
Its just the arthritis in my right knee that is a pain in the ass, doesn't stop me though i push through it.Nice man. It's gotta be brutal to have bad knees.
I need to look at a reliable company that makes a good one.Look at wearing a knee sleeve on top sets
Just have arthritis in my right knee, i had it imaged a few years back by a knee specialist and they found arthritis in my right knee.Hopefully not injury there?
SBD or Inzer.I need to look at a reliable company that makes a good one.
@Noah Wixx take care of those knees bro!Saturday March 1 2025
@domestic-supply.com
So a few updates for this post today. I felt it was time for testing my knee and my endurance while preforming a stress test with cardio via the treadmill.
This cardio was preformed on Monday February 24 i took 3 days off for recovery purposes afterwards, goal was to see how well bpc157 is working.
I did a few different tests for this.
Walking 5k ( flat ground )
Rolling Hills level 3 ( mutiple inclines )
Rolling Hill level 7 ( mutiple inclines )
Grand Total
2.35 hours
13,981.44 steps
Calories burned 600
6.62 miles
Average Speed 2.8-3.0
This portion of update is February 28
Pre cardio
Duration 35 minutes
Miles 1.71
Incline 4.5
Speed 3.0
Calories burned 200
Barbell Squat
1x12@195lbs ( stopped due to something not feeling right after my last rep so i moved on to different movements )
Leg Extension
1x12@120lbs
1x10@125lbs
1x8@130lbs
Leg Press
1x12@360lbs
1x10@450lbs
1x8@540lbs
SLDL Smith Machine
1x12@145lbs
1x10@155lbs
1x8@195lbs
Hamstring Curl
1x12@110lbs
1x10@120lbs
1x8@130lbs
Kettle Bell Squat BW+70lb KB
2x12
Seated Cave Press
1x12@110lbs
1x10@120lbs
1x10@130lbs
Definitely gotta man, if i want to hit the stage got to be injurie free.@Noah Wixx take care of those knees bro!
Arthritis? you're like #1 candidate for bpc157 in that case.Just have arthritis in my right knee, i had it imaged a few years back by a knee specialist and they found arthritis in my right knee.
At some point i would like to try tb500 and bpc together see if it helps even more, i wouldn't say it cures it, it holds it off enough to the point it hurts much less and feels better wheb bending and moving and walking around.Arthritis? you're like #1 candidate for bpc157 in that case.
tb+bpc is a huge cure all for many injuries actually.At some point i would like to try tb500 and bpc together see if it helps even more, i wouldn't say it cures it, it holds it off enough to the point it hurts much less and feels better wheb bending and moving and walking around.
You got some immune suppression issues from what I'm reading. You are lacking a lot of nutrients and vitamins if you were to ask me @Noah Wixx you should be using double dose all vitamins including n2guard Vitamin D and C and digestive aids.Monday march 10 2025
@domestic-supply.com
I Unfortunately got sick yet again it started around the beginning of march, i had just come off having the flu in february. I dont know what i am doing wrong at this point lol.
i apologize for my lack of activity and being around to help answer questions, being sick ive just been sleeping alot and working my job, trying to recover as quickly as possible.
I was able to complete one workout at the start of me getting sick so i will post that workout up in my log today, i completed it around the start of march.
I am going to try and get back into the gym today or tomorrow, i will be cutting the workload and sets down, just so i can do something active. Minor congestion, dry cough off and on and stuff clearing out of my system is currently where i am at with it.
Back/Bicep/Forearm
Lat Pulldowns 12/10/8 (140,160,180 )
Barbelll Rows 12/10/8 ( 165,195,235 )
Reverse Pec Dec 12/20/8 ( 112,124,136 )
DB Rows 12/10/8 ( 45,50,55 )
DB Shurgs 12/10/8 ( 50,55,60 )
DB Seated Curls 12/10/8 ( 30,35,40 ) Seated Cable Curls 12/10/8 ( 30,40,50 )
EZ Bar Curls 12/10/8 ( 80,85,100 )
DB Curl 1x15@20lbs ( force more blood flo)
Forearm Wirst Flexion ( 25,30,35 )
Forearm Wrist Curls 12/10/8 ( 25,30,35)
Reverse Grip Curls 12/10/8 ( 40, 45, 60 )
Hanging Leg Raises Reps ( 50 )
Sit-Up 100 Reps ( 10 )
Hanging Knee Rasies Reps ( 50 )
Cardio ( pre 10 minutes, post 30 minutes )
Treadmill
Incline 4.5
Speed 3.0
Duration 40 minutes
Calories burned 184