Veteran Log 10 WEEK BRIDGE LOG Belgias+Pharmaqo - Testosterone, Masteron, NPP, BPC157, HCGenerate

[RoySimpson]

Monday march 10 2025
@domestic-supply.com

I Unfortunately got sick yet again it started around the beginning of march, i had just come off having the flu in february. I dont know what i am doing wrong at this point lol.

i apologize for my lack of activity and being around to help answer questions, being sick ive just been sleeping alot and working my job, trying to recover as quickly as possible.

I was able to complete one workout at the start of me getting sick so i will post that workout up in my log today, i completed it around the start of march.

I am going to try and get back into the gym today or tomorrow, i will be cutting the workload and sets down, just so i can do something active. Minor congestion, dry cough off and on and stuff clearing out of my system is currently where i am at with it.

Back/Bicep/Forearm
Lat Pulldowns 12/10/8 (140,160,180 )
Barbelll Rows 12/10/8 ( 165,195,235 )
Reverse Pec Dec 12/20/8 ( 112,124,136 )
DB Rows 12/10/8 ( 45,50,55 )
DB Shurgs 12/10/8 ( 50,55,60 )
DB Seated Curls 12/10/8 ( 30,35,40 ) Seated Cable Curls 12/10/8 ( 30,40,50 )
EZ Bar Curls 12/10/8 ( 80,85,100 )
DB Curl 1x15@20lbs ( force more blood flo)
Forearm Wirst Flexion ( 25,30,35 )
Forearm Wrist Curls 12/10/8 ( 25,30,35)
Reverse Grip Curls 12/10/8 ( 40, 45, 60 )
Hanging Leg Raises Reps ( 50 )
Sit-Up 100 Reps ( 10 )
Hanging Knee Rasies Reps ( 50 )

Cardio ( pre 10 minutes, post 30 minutes )
Treadmill
Incline 4.5
Speed 3.0
Duration 40 minutes
Calories burned 184

@Noah Wixx Maybe take some time off and fast. Get in the sauna and drink tons of fluids!

 

[Noah Wixx]

@Noah Wixx man I hate to hear that you’re sick again. The flu has been hitting here like crazy.

Yeah man its starting to become problematic.

 

[Noah Wixx]

@Noah Wixx Maybe take some time off and fast. Get in the sauna and drink tons of fluids!

That might be a great idea roy!

 

[Cronus402]

Im not sure what i should incorporate into my diet, as it stands im eating a little over 3000 calories a day, mainly lean ground beef, lean ground turkey, slamon, broccoli, brown rice, ezekiel bread, tuna is my main food sources atm. Not sure if i am nust taxing myself to hard or what is going on. I take n2guard at 7 caps a day ontop of a list of other supplements.

Bro, cut tuna out of your diet completely. Just for a few weeks. It contains mercury, a toxic heavy metal, along with other heavy metals like lead and cadmium. Although it’s small amounts, some people have serious health complications from it. Especially if they eat a lot. You should remove it from your diet for a while and see if your health issues improve.
I never had issues with eating tuna daily until about a year ago. It didn’t agree with my digestive system. Not sure that it made me sick but i definitely noticed that it wasn’t going well to keep eating. I est it in smaller doses now.

 

[Noah Wixx]

Bro, cut tuna out of your diet completely. Just for a few weeks. It contains mercury, a toxic heavy metal, along with other heavy metals like lead and cadmium. Although it’s small amounts, some people have serious health complications from it. Especially if they eat a lot. You should remove it from your diet for a while and see if your health issues improve.
I never had issues with eating tuna daily until about a year ago. It didn’t agree with my digestive system. Not sure that it made me sick but i definitely noticed that it wasn’t going well to keep eating. I est it in smaller doses now.

I will have to give it a shot and see if it makes a difference brother, i was aware of the metals and other issues, i tried to keep ot at 1 small packet a day, i can always substitute it for something different protien wise.

 

[Noah Wixx]

Wednesday March 12 2025
@domestic-supply.com

Wednesday was my first day back at the gym, i kept it at 1 set of 12 and 1 set of 10, typically i do 3 sets each movement, figured that would cut the volume down decently.

I will say surprisingly i felt extremely strong like i could lift the roof off the gym, now i controlled myself with the weight, mainly because i did not want to risk injury potential mt first day back.

All in all it went great, pump was excellent, all my movements felt great overall. I also got my meals prepped the day before, we are back in business so far.

12&10 are the reps and sets being 2 total sets the numbers that follow are in lbs for the weight for my sets.

Pull Day/Cardio
Lat Pull-Down 12,10(180,200)
Seated Cable Row 12,10(200,220)
Pull-Ups 10,10 ( done at bodyweight)
Smith Machine Row 12,10(195,245)
Reverse Hyper 12,10 ( at bodyweight)
Reverse Pec Dec 12,10(145,155)
Cable Face Pulls 12,10 (100,110)
Smith Machine Shurgs 12,10(225,235)
Alternating DB Curl 12,10(35,40)
Cable Curl 12,10(100,110)
Forearm Wrist Curl/Flexion 12,10(35,40)
Wrist Curl 12,10(35,40)
Cable Reverse Curl 12,10(60,65)
Cardio
Duration 20 minutes
Speed 3.4
Incline 2.5
Miles 1.12
Calories burned 107

Total Calories 3,390
Total Carbs 194g
Total Protein 193g
Total Fat 198.5
Total Sugar 4g
Total Fiber 26g

Supplements
Husk Fiber 1 tablespoon a day
N2Guard 7 caps a day
Vitamin D 15,000IU a day

Just to give everyone an idea how much 80/20 beef I cooked on Tuesday lol.

 

[Pigsy]

Those look tasty

 

[Noah Wixx]

Those look tasty

I added in low sodium taco seasoning as well once it was cooked, much essier eating with some good flavor added.

 

[Pigsy]

I added in low sodium taco seasoning as well once it was cooked, much essier eating with some good flavor added.

There lots of seasoning you can add to your liking. Makes eating more enjoyable

 

[Cronus402]

I will have to give it a shot and see if it makes a difference brother, i was aware of the metals and other issues, i tried to keep ot at 1 small packet a day, i can always substitute it for something different protien wise.

I mean it’s probably not causing the issues. But it’s such an easy thing to remove from the equation that I’d just do it if it was me.

 

[Noah Wixx]

I mean it’s probably not causing the issues. But it’s such an easy thing to remove from the equation that I’d just do it if it was me.

I can see that brother, always appreciate help and insight

 

[Npcclassicphysique champ]

Wednesday March 12 2025
@domestic-supply.com

Wednesday was my first day back at the gym, i kept it at 1 set of 12 and 1 set of 10, typically i do 3 sets each movement, figured that would cut the volume down decently.

I will say surprisingly i felt extremely strong like i could lift the roof off the gym, now i controlled myself with the weight, mainly because i did not want to risk injury potential mt first day back.

All in all it went great, pump was excellent, all my movements felt great overall. I also got my meals prepped the day before, we are back in business so far.

12&10 are the reps and sets being 2 total sets the numbers that follow are in lbs for the weight for my sets.

Pull Day/Cardio
Lat Pull-Down 12,10(180,200)
Seated Cable Row 12,10(200,220)
Pull-Ups 10,10 ( done at bodyweight)
Smith Machine Row 12,10(195,245)
Reverse Hyper 12,10 ( at bodyweight)
Reverse Pec Dec 12,10(145,155)
Cable Face Pulls 12,10 (100,110)
Smith Machine Shurgs 12,10(225,235)
Alternating DB Curl 12,10(35,40)
Cable Curl 12,10(100,110)
Forearm Wrist Curl/Flexion 12,10(35,40)
Wrist Curl 12,10(35,40)
Cable Reverse Curl 12,10(60,65)
Cardio
Duration 20 minutes
Speed 3.4
Incline 2.5
Miles 1.12
Calories burned 107

Total Calories 3,390
Total Carbs 194g
Total Protein 193g
Total Fat 198.5
Total Sugar 4g
Total Fiber 26g

Supplements
Husk Fiber 1 tablespoon a day
N2Guard 7 caps a day
Vitamin D 15,000IU a day

Just to give everyone an idea how much 80/20 beef I cooked on Tuesday lol.
View attachment 80556

pro meal prep bro @Noah Wixx
those actually look good not too bad at all

 

[Noah Wixx]

pro meal prep bro @Noah Wixx
those actually look good not too bad at all

I am happy with it, turned out well

 

[stevesmi]

I will have to give it a shot and see if it makes a difference brother, i was aware of the metals and other issues, i tried to keep ot at 1 small packet a day, i can always substitute it for something different protien wise.

what i do with fish is i only eat them during spring and fall when i catch them. but i wouldn't eat them consistently. certain fish contain more mercury then others the higher up the food chain they are

i know dudes i fish with who eat it a lot and they end up with mercury poisoning in their 50's so its a real thing

 

[Austin316]

Glad to see you back updating us consistently.
forum always better with you active!

 

[sambee38]

nice job Noah, you are pushing things to the max

 

[BookerTNY]

I'm proud of you man good workout for sure.

You are pushing some good exercises and you're having fun at it.

 

[Arabian]

The beef looks terrific. How did you end up cooking it?

 

[Noah Wixx]

what i do with fish is i only eat them during spring and fall when i catch them. but i wouldn't eat them consistently. certain fish contain more mercury then others the higher up the food chain they are

i know dudes i fish with who eat it a lot and they end up with mercury poisoning in their 50's so its a real thing

Yeah i keep it pretty lite with the tuna typically 1 small packet few times a week, my main sources are turkey and beef.

 

[Noah Wixx]

The beef looks terrific. How did you end up cooking it?

Taco seasoning mainly because it is flavor with very low calories and it does mix well with broccoli and brown rice so i can eat it all together at once.