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Veteran Log 10 WEEK BRIDGE LOG Belgias+Pharmaqo - Testosterone, Masteron, NPP, BPC157, HCGenerate
- Thread starter Noah Wixx
- Start date
nice pull day workout.
pullups 10x10 are not easy!
pullups 10x10 are not easy!
It sucked and i suck at Pull-Ups but with time i will get better at them.
It felt really good mobster, i felt strong i felt motivated everything was clicking.
Thursday March 13 2025
@domestic-supply.com
Huge news! Which im excited for, i walked into the gym Thursday night, we got two new additions for equipment, super pumped we got a Hack squat now and a seated cave raise both plate loaded machines.
Cant wait to test them on leg day which is tonight Friday march 14 2025, it is my hope this can elevate my growth for legs over time.
Thursday was my push day and again i felt great, kept it simple with 2 sets again for all movements, 12 reps and 10 reps. I feel like everything is clicking after coming back.
My endurance is excellent right now, the volume doesnt feel overwhelming for me, im doing what i know i can handle and recover from without burning out, while still making it challenging.
I must say. Out of everything ive run since 2023, this has been my favorite cycle. The simplistic aspect and yet i feel stronger than ever. 250 test cyp and 20mg of proviron, i feel stronger now on this bridge then i did on 300 test and 300 primo.
I also have to say i feel damn good, not only physical but also from a mental standpoint, i actually feel happy, proviron and test combo has improved my quality of life drastically.
Domestic Supply is always on point and the product is incredible from my own experience.
I find myself training at night around 9:30pm the gym is 24hrs and it is completely dead, the sense of freedom and ability to crush a workout has lit a fire underneath me.
Meals have been the same and steady
4 meals 80/20 beef 8 oz, 1/2cup rice, 1 cup broccoli, two slices ezekiel bread with 2 tbsp peanut butter.
All movements have 2 sets and 12,10 reps, numbers that follow are weight in lbs.
Push Day & cardio
DB Chest Isolation 12,10(20,25)
DB Chest Press 12,10(50,55)
Dips 12,10( bodyweight)
Incline Chest Press 12,10(190,216)
Cable Chest Press 12,10(90,100)
Seated Shoulder Press 12,10(155,160)
Front Delt Raise 12,10(20,25)
Cable Side Delt Raise 12,10(20,30)
Tricep Push-Down 12,10(100,110)
V-Grip Pressdown 12,10(100,120)
Reverse Pressdown 12,10(120,130)
Cardio
Treadmill
Duration 40 minutes
Incline 3.0
Speed 3.3
Miles 2.20
Calories burned 223
@domestic-supply.com
Huge news! Which im excited for, i walked into the gym Thursday night, we got two new additions for equipment, super pumped we got a Hack squat now and a seated cave raise both plate loaded machines.
Cant wait to test them on leg day which is tonight Friday march 14 2025, it is my hope this can elevate my growth for legs over time.
Thursday was my push day and again i felt great, kept it simple with 2 sets again for all movements, 12 reps and 10 reps. I feel like everything is clicking after coming back.
My endurance is excellent right now, the volume doesnt feel overwhelming for me, im doing what i know i can handle and recover from without burning out, while still making it challenging.
I must say. Out of everything ive run since 2023, this has been my favorite cycle. The simplistic aspect and yet i feel stronger than ever. 250 test cyp and 20mg of proviron, i feel stronger now on this bridge then i did on 300 test and 300 primo.
I also have to say i feel damn good, not only physical but also from a mental standpoint, i actually feel happy, proviron and test combo has improved my quality of life drastically.
Domestic Supply is always on point and the product is incredible from my own experience.
I find myself training at night around 9:30pm the gym is 24hrs and it is completely dead, the sense of freedom and ability to crush a workout has lit a fire underneath me.
Meals have been the same and steady
4 meals 80/20 beef 8 oz, 1/2cup rice, 1 cup broccoli, two slices ezekiel bread with 2 tbsp peanut butter.
All movements have 2 sets and 12,10 reps, numbers that follow are weight in lbs.
Push Day & cardio
DB Chest Isolation 12,10(20,25)
DB Chest Press 12,10(50,55)
Dips 12,10( bodyweight)
Incline Chest Press 12,10(190,216)
Cable Chest Press 12,10(90,100)
Seated Shoulder Press 12,10(155,160)
Front Delt Raise 12,10(20,25)
Cable Side Delt Raise 12,10(20,30)
Tricep Push-Down 12,10(100,110)
V-Grip Pressdown 12,10(100,120)
Reverse Pressdown 12,10(120,130)
Cardio
Treadmill
Duration 40 minutes
Incline 3.0
Speed 3.3
Miles 2.20
Calories burned 223
Last edited:
Awesome you were feeling good and strong but very smart to take it slow. Never worth risking injury!
Gonna try tonight to start lol.load it up hard and grow those legs @Noah Wixx
@Noah Wixx nice work man. I like the volume. Have you thought about doing a leaner beef?
Thats what i will be heading towards next grocery run brother, making some small adjustments.
Friday March 14 2025
@domestic-supply.com
So for leg day i wanted to aim for balancing out quads and hamstrings with movements based on the equipment i have available to use. I feel i structured it pretty well. I only work out 3 days with my ppl split so i do everything for legs in one workout.
As always i am open to constructive criticism or suggestions and ideas
Hack squat was pretty damn tough as it was my first time utilizing one and trying the movement, the pump i got from that was incredibly awesome. I really enjoyed hack squat, will be adding it in all my leg days going forward.
This workout was certainly challenging and i was spent by the end, definitely worth it and i felt i accomplished alot. The ab roller was tough for ab work as well, before i could only do 10 reps a set, now im up into 30 reps and 20 reps a set.
I also added in front squats and man i forgot how good those are for a pump, i can squat much deeper with front squat than i can with back squat, feels way more comfortable on my knees.
Utilizing hack squat as my first movement really helped warm my body up and helped with becoming more flexible, i notice after that movement i had much better depth for all my other movements.
Diet news, i will be limiting fat to 100gs a day and switching into 90/10 or 93/7 lean ground beef, within the next 2-3 months the quarter cow i ordered from a farmer should be all done up and ready for pickup, grassfeed farm raised, since i know the farmer i know the quality will be organic and top tier, i am excited for that.
Currently in the recomp stage and i know my coach is probably sick of me bugging him to let me start the cut phase
he tells me in a few months, i hope that means come the month of may we will begin.
I have some ideas ive passed along to him about what i would like to utilize for the cut, slu pp 332 is high on my list, combined with either gw or with something like a glp1, something along those lines, still got to iron out the detail's with it, definitely will be running a low dose cycle of gear along side the weight-loss and endurance compounds, not sure what as i let my coach structure the cycle and gear side as he knows what i like and respond well with, since im an open book with him during our discussions daily.
For the recomp i will be sticking with 2 sets 12,10 reps, when i cut that is when the real volume will begin, something like 15,12,10,8 will slowly work into that during the cut phase.
That is everything update wise for now.
Leg Day/Ab Work.
Hack Squat 12,10(180,190)
Front Squat 12,10(155,160)
Leg Press 12,10(450,540)
SLDL 12,10(235,245)
RLDL 12,10( 195,225)
Reverse Hyper 12,10(bodyweight)
Hamstring Curl 12,10(120,130)
Leg Extension 12,10(144,160)
Seated Cave Raise 12,10(50,55)
Seated Cave Press 12,10(60,65)
DB Cave Raise 12,10(40,45)
Ab Roller 30,20( bodyweight)
Hanging Leg Raise 30,20(bodyweight)
@domestic-supply.com
So for leg day i wanted to aim for balancing out quads and hamstrings with movements based on the equipment i have available to use. I feel i structured it pretty well. I only work out 3 days with my ppl split so i do everything for legs in one workout.
As always i am open to constructive criticism or suggestions and ideas
Hack squat was pretty damn tough as it was my first time utilizing one and trying the movement, the pump i got from that was incredibly awesome. I really enjoyed hack squat, will be adding it in all my leg days going forward.
This workout was certainly challenging and i was spent by the end, definitely worth it and i felt i accomplished alot. The ab roller was tough for ab work as well, before i could only do 10 reps a set, now im up into 30 reps and 20 reps a set.
I also added in front squats and man i forgot how good those are for a pump, i can squat much deeper with front squat than i can with back squat, feels way more comfortable on my knees.
Utilizing hack squat as my first movement really helped warm my body up and helped with becoming more flexible, i notice after that movement i had much better depth for all my other movements.
Diet news, i will be limiting fat to 100gs a day and switching into 90/10 or 93/7 lean ground beef, within the next 2-3 months the quarter cow i ordered from a farmer should be all done up and ready for pickup, grassfeed farm raised, since i know the farmer i know the quality will be organic and top tier, i am excited for that.
Currently in the recomp stage and i know my coach is probably sick of me bugging him to let me start the cut phase
he tells me in a few months, i hope that means come the month of may we will begin. I have some ideas ive passed along to him about what i would like to utilize for the cut, slu pp 332 is high on my list, combined with either gw or with something like a glp1, something along those lines, still got to iron out the detail's with it, definitely will be running a low dose cycle of gear along side the weight-loss and endurance compounds, not sure what as i let my coach structure the cycle and gear side as he knows what i like and respond well with, since im an open book with him during our discussions daily.
For the recomp i will be sticking with 2 sets 12,10 reps, when i cut that is when the real volume will begin, something like 15,12,10,8 will slowly work into that during the cut phase.
That is everything update wise for now.
Leg Day/Ab Work.
Hack Squat 12,10(180,190)
Front Squat 12,10(155,160)
Leg Press 12,10(450,540)
SLDL 12,10(235,245)
RLDL 12,10( 195,225)
Reverse Hyper 12,10(bodyweight)
Hamstring Curl 12,10(120,130)
Leg Extension 12,10(144,160)
Seated Cave Raise 12,10(50,55)
Seated Cave Press 12,10(60,65)
DB Cave Raise 12,10(40,45)
Ab Roller 30,20( bodyweight)
Hanging Leg Raise 30,20(bodyweight)
@Noah Wixx thats going to make gains possible!
Absolutely brother.
i just saw your old thread with high fat good you limiting it bro but why you need glp1 you got eating issues?Friday March 14 2025
@domestic-supply.com
So for leg day i wanted to aim for balancing out quads and hamstrings with movements based on the equipment i have available to use. I feel i structured it pretty well. I only work out 3 days with my ppl split so i do everything for legs in one workout.
As always i am open to constructive criticism or suggestions and ideas
Hack squat was pretty damn tough as it was my first time utilizing one and trying the movement, the pump i got from that was incredibly awesome. I really enjoyed hack squat, will be adding it in all my leg days going forward.
This workout was certainly challenging and i was spent by the end, definitely worth it and i felt i accomplished alot. The ab roller was tough for ab work as well, before i could only do 10 reps a set, now im up into 30 reps and 20 reps a set.
I also added in front squats and man i forgot how good those are for a pump, i can squat much deeper with front squat than i can with back squat, feels way more comfortable on my knees.
Utilizing hack squat as my first movement really helped warm my body up and helped with becoming more flexible, i notice after that movement i had much better depth for all my other movements.
Diet news, i will be limiting fat to 100gs a day and switching into 90/10 or 93/7 lean ground beef, within the next 2-3 months the quarter cow i ordered from a farmer should be all done up and ready for pickup, grassfeed farm raised, since i know the farmer i know the quality will be organic and top tier, i am excited for that.
Currently in the recomp stage and i know my coach is probably sick of me bugging him to let me start the cut phase
I have some ideas ive passed along to him about what i would like to utilize for the cut, slu pp 332 is high on my list, combined with either gw or with something like a glp1, something along those lines, still got to iron out the detail's with it, definitely will be running a low dose cycle of gear along side the weight-loss and endurance compounds, not sure what as i let my coach structure the cycle and gear side as he knows what i like and respond well with, since im an open book with him during our discussions daily.
For the recomp i will be sticking with 2 sets 12,10 reps, when i cut that is when the real volume will begin, something like 15,12,10,8 will slowly work into that during the cut phase.
That is everything update wise for now.
Leg Day/Ab Work.
Hack Squat 12,10(180,190)
Front Squat 12,10(155,160)
Leg Press 12,10(450,540)
SLDL 12,10(235,245)
RLDL 12,10( 195,225)
Reverse Hyper 12,10(bodyweight)
Hamstring Curl 12,10(120,130)
Leg Extension 12,10(144,160)
Seated Cave Raise 12,10(50,55)
Seated Cave Press 12,10(60,65)
DB Cave Raise 12,10(40,45)
Ab Roller 30,20( bodyweight)
Hanging Leg Raise 30,20(bodyweight)
No that was me just wanting to utilize a short-term investment during my cutting phase to make it easier to cut, im not in my 20s anymore come August i will be 37, time is not on my side, if um going to compete and try and earn my way into top competitive shows before they consider me masters age and in that division, i dont have alot of time left to achieve the men's physique division i want to placed in, i want it to be difficult i want to compete against the younger guys, so why would i not use a compound to gain a competitive edge, glp1 was go drop thr fat and melt it at a faster rate while in a deficit, gw was going to be for endurance to push cardio hard and do mote volume with the weights at a lighter moderate limit, or slu pp 332 inplace of a glp1 for weight lose during my cut.
