Veteran Log 10 WEEK BRIDGE LOG Belgias+Pharmaqo - Testosterone, Masteron, NPP, BPC157, HCGenerate

[ceo]

bros Noah nice updates. you pushing it hard even on the weekends!

 

[ROIDDERS]

great leg training.

and i like how you hit both sides of the leg

 

[chesty]

Hack squats are definitely a challenge. But they really tear the legs up.

 

[Ulter]

Great job on this. I like the deadlifts.

I like how you're mixing things up.

 

[e2]

grassfed beef is solid. you will enjoy that

 

[2Thick]

let us know what you decide to use with GW.

sounds exciting when you start up your cut!

 

[Vadim Fedorov]

nice job on the abs. combining it with leg training is solid

 

[Wootoom]

amazing updates as always.

nice push going into the weekend.

 

[stevesmi]

Nice job man balancing things out is important

 

[Npcclassicphysique champ]

No that was me just wanting to utilize a short-term investment during my cutting phase to make it easier to cut, im not in my 20s anymore come August i will be 37, time is not on my side, if um going to compete and try and earn my way into top competitive shows before they consider me masters age and in that division, i dont have alot of time left to achieve the men's physique division i want to placed in, i want it to be difficult i want to compete against the younger guys, so why would i not use a compound to gain a competitive edge, glp1 was go drop thr fat and melt it at a faster rate while in a deficit, gw was going to be for endurance to push cardio hard and do mote volume with the weights at a lighter moderate limit, or slu pp 332 inplace of a glp1 for weight lose during my cut.

masters bro yea you young but i bet masters easier to win i thinking of going in

 

[Mobster]

Friday March 14 2025
@domestic-supply.com

So for leg day i wanted to aim for balancing out quads and hamstrings with movements based on the equipment i have available to use. I feel i structured it pretty well. I only work out 3 days with my ppl split so i do everything for legs in one workout.

As always i am open to constructive criticism or suggestions and ideas

Hack squat was pretty damn tough as it was my first time utilizing one and trying the movement, the pump i got from that was incredibly awesome. I really enjoyed hack squat, will be adding it in all my leg days going forward.

This workout was certainly challenging and i was spent by the end, definitely worth it and i felt i accomplished alot. The ab roller was tough for ab work as well, before i could only do 10 reps a set, now im up into 30 reps and 20 reps a set.

I also added in front squats and man i forgot how good those are for a pump, i can squat much deeper with front squat than i can with back squat, feels way more comfortable on my knees.

Utilizing hack squat as my first movement really helped warm my body up and helped with becoming more flexible, i notice after that movement i had much better depth for all my other movements.

Diet news, i will be limiting fat to 100gs a day and switching into 90/10 or 93/7 lean ground beef, within the next 2-3 months the quarter cow i ordered from a farmer should be all done up and ready for pickup, grassfeed farm raised, since i know the farmer i know the quality will be organic and top tier, i am excited for that.

Currently in the recomp stage and i know my coach is probably sick of me bugging him to let me start the cut phase he tells me in a few months, i hope that means come the month of may we will begin.

I have some ideas ive passed along to him about what i would like to utilize for the cut, slu pp 332 is high on my list, combined with either gw or with something like a glp1, something along those lines, still got to iron out the detail's with it, definitely will be running a low dose cycle of gear along side the weight-loss and endurance compounds, not sure what as i let my coach structure the cycle and gear side as he knows what i like and respond well with, since im an open book with him during our discussions daily.

For the recomp i will be sticking with 2 sets 12,10 reps, when i cut that is when the real volume will begin, something like 15,12,10,8 will slowly work into that during the cut phase.

That is everything update wise for now.

Leg Day/Ab Work.

Hack Squat 12,10(180,190)
Front Squat 12,10(155,160)
Leg Press 12,10(450,540)
SLDL 12,10(235,245)
RLDL 12,10( 195,225)
Reverse Hyper 12,10(bodyweight)
Hamstring Curl 12,10(120,130)
Leg Extension 12,10(144,160)
Seated Cave Raise 12,10(50,55)
Seated Cave Press 12,10(60,65)
DB Cave Raise 12,10(40,45)
Ab Roller 30,20( bodyweight)
Hanging Leg Raise 30,20(bodyweight)

For me justr the leg portion is too much overall work/volume

 

[Noah Wixx]

For me justr the leg portion is too much overall work/volume

For you or do you mean i should cut it down movement wise ? Ive always trained volume in that fashion, if you have suggestions i am definitely open for that.

 

[Noah Wixx]

masters bro yea you young but i bet masters easier to win i thinking of going in

Yeah true, is it worth it if it is easy ?

 

[Npcclassicphysique champ]

Yeah true, is it worth it if it is easy ?

you should step on stage and not worry about it being worth it bro @Noah Wixx
try pushing any division you can win masters or not

 

[25homes]

Doing great bro

 

[25homes]

Doing great

 

[ballin2504]

Friday March 14 2025
@domestic-supply.com

So for leg day i wanted to aim for balancing out quads and hamstrings with movements based on the equipment i have available to use. I feel i structured it pretty well. I only work out 3 days with my ppl split so i do everything for legs in one workout.

As always i am open to constructive criticism or suggestions and ideas

Hack squat was pretty damn tough as it was my first time utilizing one and trying the movement, the pump i got from that was incredibly awesome. I really enjoyed hack squat, will be adding it in all my leg days going forward.

This workout was certainly challenging and i was spent by the end, definitely worth it and i felt i accomplished alot. The ab roller was tough for ab work as well, before i could only do 10 reps a set, now im up into 30 reps and 20 reps a set.

I also added in front squats and man i forgot how good those are for a pump, i can squat much deeper with front squat than i can with back squat, feels way more comfortable on my knees.

Utilizing hack squat as my first movement really helped warm my body up and helped with becoming more flexible, i notice after that movement i had much better depth for all my other movements.

Diet news, i will be limiting fat to 100gs a day and switching into 90/10 or 93/7 lean ground beef, within the next 2-3 months the quarter cow i ordered from a farmer should be all done up and ready for pickup, grassfeed farm raised, since i know the farmer i know the quality will be organic and top tier, i am excited for that.

Currently in the recomp stage and i know my coach is probably sick of me bugging him to let me start the cut phase he tells me in a few months, i hope that means come the month of may we will begin.

I have some ideas ive passed along to him about what i would like to utilize for the cut, slu pp 332 is high on my list, combined with either gw or with something like a glp1, something along those lines, still got to iron out the detail's with it, definitely will be running a low dose cycle of gear along side the weight-loss and endurance compounds, not sure what as i let my coach structure the cycle and gear side as he knows what i like and respond well with, since im an open book with him during our discussions daily.

For the recomp i will be sticking with 2 sets 12,10 reps, when i cut that is when the real volume will begin, something like 15,12,10,8 will slowly work into that during the cut phase.

That is everything update wise for now.

Leg Day/Ab Work.

Hack Squat 12,10(180,190)
Front Squat 12,10(155,160)
Leg Press 12,10(450,540)
SLDL 12,10(235,245)
RLDL 12,10( 195,225)
Reverse Hyper 12,10(bodyweight)
Hamstring Curl 12,10(120,130)
Leg Extension 12,10(144,160)
Seated Cave Raise 12,10(50,55)
Seated Cave Press 12,10(60,65)
DB Cave Raise 12,10(40,45)
Ab Roller 30,20( bodyweight)
Hanging Leg Raise 30,20(bodyweight)

@Noah Wixx I enjoy the hack squat machine. I know what you mean about pump. It will swell the legs up! Great training man!

 

[Noah Wixx]

@Noah Wixx I enjoy the hack squat machine. I know what you mean about pump. It will swell the legs up! Great training man!

Thank you brother, indeed i did one set and immediately felt just that and it was awesome!

 

[Noah Wixx]

you should step on stage and not worry about it being worth it bro @Noah Wixx
try pushing any division you can win masters or not

If it isn't worth it why would i keep killing myself and put so much time abd effort into this ? I see your point of view and understand the perspective you have, for me my mind doesn't work that way brother, ive been through to much setback and other things to keep grinding and busting my tail just to take the easier route, id rather lose and get my ass handed to me while bringing my very best, versus picking easier comp or road.

 

[RoySimpson]

If it isn't worth it why would i keep killing myself and put so much time abd effort into this ? I see your point of view and understand the perspective you have, for me my mind doesn't work that way brother, ive been through to much setback and other things to keep grinding and busting my tail just to take the easier route, id rather lose and get my ass handed to me while bringing my very best, versus picking easier comp or road.

@Noah Wixx go big or go home brother!