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Veteran Log 10 WEEK BRIDGE LOG Belgias+Pharmaqo - Testosterone, Masteron, NPP, BPC157, HCGenerate
- Thread starter Noah Wixx
- Start date
how are you killing yourself bro? you got great training great cardio great meals
i dont see how thats bad, you're like better than 95% of American diet here we got guys stuffing face at MCD like 3x/day
you healthy as you can be, if anything you saving yourself not killing bro
I mean from the grind perspective day in day out staying focused making the right choices leaving it all in the gym, that is what i mean by killing myself giving maximum effort and grinding past limits to be a champion hopefully one day down the road, that is how i mean it, not like im fat i eat bad im dying lol
you're winning not killing bro thats what you should say
Only time will tell brother, i dont want to get ahead of myself, plenty of work to be done till 2026 and beyond.
any updates on training?
I only train 3 days a week brother i did 3 days on so i dont go back till tomorrow, i do 3 on 4 off every week. So i train friday Saturday Sunday take off m/t/w/t
I don't know if it's feasible for you but if you could train every other day so u have a day off in between would be best for you imo. I would if I could but my wife's work schedule doesn't allow us too.
I definitely i could lay it out that way, since i can trian day or at night and my gym is 24/7 i could definitely structure it that way.
he has too big volume i think 3x/week hes GTG @RoidRage69
eod will be over training i saw your old logs
You guys are making me hungry!
This is what I’ve been finding to work for me. Gives me a day to catch up at home and to get to bed an hour earlier. Then ready to hit it again. Honestly, I think my progress might have improved when I went from 6 days a week to 3/4 days a week.
2 cheeseburgers no bun lol did that last weekMmmmm McDonald’s
Yeah i typically like to train 3 days in a row and take 4 days off in a row after, i feel 4 days off straight gives me plenty of recovery time after my workouts.
I used to do even more volume in my old workouts compared to what i do now if u remember the para pharma logs.
Friday March 21 2025
@domestic-supply.com
I am doing a complete overhaul of the diet, my coach wanted the fat cut around 100gs or around that mark. I bought alot of 90/10 lean ground beef, when calculating out the calories i quickly realized i was going to fall very short of my goal. The logical response was double up the protien double up the carbs to hit my macro goals.
Ive been bodybuilding as a hobby serious hobby at that for many years now, never once did i really eat like a bodybuilder, my meals always structured and clean when i was in great shape, i never actually ever went high carbs ever.
I sent over my new diet and macros to my coach and he said ok lets try high carb for two weeks see how you respond and we make adjustments from there. I believe this is the first time im eating like an actual bodybuilder, either im gonna get fat or this is going to work out amazing, we will see over the next two weeks.
I am overall curious on will my workouts improve, will the pump be better, will i recover better over time with a diet structured in this fashion.
So here is the break down of what my daily eating will be.
Four meals 90/10 8 oz ground beef, 1 cup brown rice, 1cup broccoli
Calories a meal = 730
Fat a meal = 25g
Carbs a meal = 72g
Sugar a meal = 1g
Fiber a meal = 7g
Protien a meal = 54g
Two Slices Ezekiel Flax Bread
Calories = 160
Fat = 2g
Carbs = 30g
Sugar = 0g
Fiber = 6g
Protein = 10g
One Protein Shake
Calories = 150
Fat = 3.5g
Carbs = 8g
Suagr = 1g
Fiber = 2g
Protein = 25g
One Tablespoon Psyllium Husk Fiber
Calories = 60
Carbs = 15g
Dietary Fiber = 15g
Soluble Fiber = 9g
Grand Total Everything Added up
Calories = 3,290
Fat = 105.5g
Carbs = 341g
Suagr = 5g
Fiber = 60g
Protein = 251g
@domestic-supply.com
I am doing a complete overhaul of the diet, my coach wanted the fat cut around 100gs or around that mark. I bought alot of 90/10 lean ground beef, when calculating out the calories i quickly realized i was going to fall very short of my goal. The logical response was double up the protien double up the carbs to hit my macro goals.
Ive been bodybuilding as a hobby serious hobby at that for many years now, never once did i really eat like a bodybuilder, my meals always structured and clean when i was in great shape, i never actually ever went high carbs ever.
I sent over my new diet and macros to my coach and he said ok lets try high carb for two weeks see how you respond and we make adjustments from there. I believe this is the first time im eating like an actual bodybuilder, either im gonna get fat or this is going to work out amazing, we will see over the next two weeks.
I am overall curious on will my workouts improve, will the pump be better, will i recover better over time with a diet structured in this fashion.
So here is the break down of what my daily eating will be.
Four meals 90/10 8 oz ground beef, 1 cup brown rice, 1cup broccoli
Calories a meal = 730
Fat a meal = 25g
Carbs a meal = 72g
Sugar a meal = 1g
Fiber a meal = 7g
Protien a meal = 54g
Two Slices Ezekiel Flax Bread
Calories = 160
Fat = 2g
Carbs = 30g
Sugar = 0g
Fiber = 6g
Protein = 10g
One Protein Shake
Calories = 150
Fat = 3.5g
Carbs = 8g
Suagr = 1g
Fiber = 2g
Protein = 25g
One Tablespoon Psyllium Husk Fiber
Calories = 60
Carbs = 15g
Dietary Fiber = 15g
Soluble Fiber = 9g
Grand Total Everything Added up
Calories = 3,290
Fat = 105.5g
Carbs = 341g
Suagr = 5g
Fiber = 60g
Protein = 251g
You have a lot of boxes like a real IFBB pro bro
I had to use bags at some point ghetto style lol @Noah Wixx
Dont tempt me lol, i also do what i got to do, i got lucky one of the discount stores by me had a great deal on meal prep containers, i bought like 40 to go along with the others i already had lol, no time to waste no excuses i can make, i prepped for my prepping.
