Veteran Log 10 WEEK BRIDGE LOG Belgias+Pharmaqo - Testosterone, Masteron, NPP, BPC157, HCGenerate

[LevButlerov]

Dont tempt me lol, i also do what i got to do, i got lucky one of the discount stores by me had a great deal on meal prep containers, i bought like 40 to go along with the others i already had lol, no time to waste no excuses i can make, i prepped for my prepping.

You should have 100 containers always ready, 40 is not enough for your long term plans.

 

[Noah Wixx]

You should have 100 containers always ready, 40 is not enough for your long term plans.

Well if i prepped for 2 weeks fully it would be 56 meals if i prep for 1 full week it would be 28 meals, i have plenty containers, at some point i will take a picture of what i have for containers. It is more than 40 lol.

 

[RoidRage69]

I think he is being sarcastic.

 

[Noah Wixx]

I think he is being sarcastic.

Maybe but either way i was dead serious with the amount I have for containers, plus how i calculate what i prep each week etc lol

 

[RoidRage69]

Maybe but either way i was dead serious with the amount I have for containers, plus how i calculate what i prep each week etc lol

I couldn't imagine having more than 12 containers in freezer let alone 40-50.

 

[stevesmi]

a very nice meal prep that will last you a while

 

[Noah Wixx]

I couldn't imagine having more than 12 containers in freezer let alone 40-50.

I went into a store one day and everything was on sale so i scooped up a major amount i have a 5 cubic foot garage freezer so having all those pays off, i just packing them outside and grab them on my way out the door.

 

[Noah Wixx]

a very nice meal prep that will last you a while

Yeah indeed very tasty easy toneat meals, still getting used to all the rice lol.

 

[Noah Wixx]

Friday March 21 2025
@domestic-supply.com

i am happy that i can report all my lifts have gone up strength wise, sticking with the two sets of 12,10 has my routine super streamlined and structured

I have been writing everything down so i can keep track of moving up with progressive overload, since i am sticking with two sets, best way i know how is add a bit more weight each week to all my lifts to keep it going.

Ive noticed my strength is up and my burnout ratio is way down, i am on a very good trajectory at the moment and feel good while pushing myself.

My coach was right in cutting down my sets and so far upping the calories i do feel much better with my workouts.

I have elected to train at night after work, way less crowded and at that point i have a few meals in me that i spread out during the later part of the day and evening, having that boost of food has made a big difference when i train.

So far all is well and we are on the right track

Back/Bicep/Forearm

Lat Pulldowns 12/10 (200/220 )
Barbelll Rows 12/10 ( 235/255 )
Rack Pulls 12/10 ( 275/300 )
Reverse Pec Dec 12/10 ( 170/204 )
Cable Rows 12/10 ( 165/200 )
Cable Shurgs 12/10 ( 200/200 )
Cable Curls 12/10 ( 120/130 )
Single Arm Cable Curls 12/10 ( 50/60 )
25lb Plate Curls 10/10( 25/25 )
DB Side Curl 1x15@20lbs ( force more blood flo into the muscle)
Forearm Wirst Flexion 12/10 ( 45/50 )
Forearm Wrist Curls 12/10 ( 35/40 )
Reverse Grip Curls 12/10/ ( 60/70 )
Cardio
Treadmill
Duration 40 minutes
Speed 3.3
Incline 3.0
Miles 2.20
Calories Burned 231

 

[Zyglamail]

Adjusting carbs, like this can be a great benefit.

You'll find something that works for you that you didn't know.

 

[Shrine]

That's interesting that you never been high carbs. So it's cool that you're changing things up a little bit.

 

[caligirl85]

Nice updates, man. I like the different meals, broccoli. Brown rice and beef is very simple and effective.

 

[Mobster]

I'd need to see some variety in that food as it'd be mind numbing

 

[zedhed]

Are you adding any sauces or spices to your food?

Maybe some salt.

 

[Austin316]

Good job on this update. The food looks incredible.

 

[sambee38]

Wow, that is many days worth of food prep.

Feels good to get it out of the way, I'm sure.

 

[BookerTNY]

Great updates, man. Nice breakdown of your Macros. This will help a lot of people improve as well.

 

[Arabian]

Change can definitely be good. Sometimes your coach is smart for changing things up.

 

[Noah Wixx]

Adjusting carbs, like this can be a great benefit.

You'll find something that works for you that you didn't know.

Definitely what i am trying to find out with this.

 

[Noah Wixx]

I'd need to see some variety in that food as it'd be mind numbing

Lol, you know i condition myself when i was younger and got into great shape, become a machine feed the machine, eat for results not for pleasure, so it kind of just stuck with me, ive been a little lenient tossing in a steak here and there or some varieties, for the most part i try and keep it simplistic.