Please Scroll Down to See Forums Below 
I do salt pepper or red pepper flakes at times or taco seasoning at times just basic stuff.
Veteran Log 10 WEEK BRIDGE LOG Belgias+Pharmaqo - Testosterone, Masteron, NPP, BPC157, HCGenerate
- Thread starter Noah Wixx
- Start date
It does because it takes a while when i prep it.
Hopefully i can help someone else by showing the template i utilize.
Absolutely.
100 containers or go home lol
Maybe i will count all mine tonight lol100 containers or go home lol
Saturday March 22 2025
@domestic-supply.com
Saturday was extremely busy at work so i didnt get out till late, by the time i made it into the gym it was 11:30pm i ended at 1:30am i didn't mind it though, my engery levels stayed consistent and up the whole workout tonight.
i will say i am extremely impressed with just running 250mg test cyp a week combined with 20mg proviron a day, my workouts have just been killer with this combination along with higher carb & higher protien protocol i am on.
lifts went up again, endurance is great, hitting 50lbs weighted ontop of my current bodyweight of 227.3lbs for dips, i was pumped about that the most. Ive been on fire lately coming back with vengeance after being sick.
Domestic Supply & Beligas has been nothing short of excellent for me and my progression inside the gym, truly happy and thankful for having acess to DS and superior quality gear.
here is my push day down below.
12&10 are my reps paired with two sets for all resistance training, abs are all done utilizing bodyweight and more overall reps. All lifts are in lbs.
Chest/Delts/Shoulders/tricep/Core
Machine Incline Press 12/10(240,252)
Pec Dec 12/10(204,228)
Weighted Dips12/10( 227.3lbs+50lbs )
Incline Plate Press 12/10( 25,50 )
DB chest Isolation 12/10( 25,30 )
Machine Shoulder Press12/10( 150,160 )
Cable Side Raises 12/10( 30,35 )
DB Front Plate Rasies 12/10( 45,50 )
RopePushdown12/10(110,120 )
V-Grip Pressdown 12/10( 120,125 )
Standing French Press 12/10( 45,55 )
Reverse Grip Pushdown 12/10( 110,120 )
Single Arm Cable Kickback 12/10( 20,30 )
Hanging Leg Raises( 1x55 )
AB Roller Wheel ( 1x25 )
Hanging Knee-Ups( 1x25 )
Cardio
Treadmill
Duration 40 minutes
Miles 2.18
Speed 3.0-3.3
Calories Burned 221
@domestic-supply.com
Saturday was extremely busy at work so i didnt get out till late, by the time i made it into the gym it was 11:30pm i ended at 1:30am i didn't mind it though, my engery levels stayed consistent and up the whole workout tonight.
i will say i am extremely impressed with just running 250mg test cyp a week combined with 20mg proviron a day, my workouts have just been killer with this combination along with higher carb & higher protien protocol i am on.
lifts went up again, endurance is great, hitting 50lbs weighted ontop of my current bodyweight of 227.3lbs for dips, i was pumped about that the most. Ive been on fire lately coming back with vengeance after being sick.
Domestic Supply & Beligas has been nothing short of excellent for me and my progression inside the gym, truly happy and thankful for having acess to DS and superior quality gear.
here is my push day down below.
12&10 are my reps paired with two sets for all resistance training, abs are all done utilizing bodyweight and more overall reps. All lifts are in lbs.
Chest/Delts/Shoulders/tricep/Core
Machine Incline Press 12/10(240,252)
Pec Dec 12/10(204,228)
Weighted Dips12/10( 227.3lbs+50lbs )
Incline Plate Press 12/10( 25,50 )
DB chest Isolation 12/10( 25,30 )
Machine Shoulder Press12/10( 150,160 )
Cable Side Raises 12/10( 30,35 )
DB Front Plate Rasies 12/10( 45,50 )
RopePushdown12/10(110,120 )
V-Grip Pressdown 12/10( 120,125 )
Standing French Press 12/10( 45,55 )
Reverse Grip Pushdown 12/10( 110,120 )
Single Arm Cable Kickback 12/10( 20,30 )
Hanging Leg Raises( 1x55 )
AB Roller Wheel ( 1x25 )
Hanging Knee-Ups( 1x25 )
Cardio
Treadmill
Duration 40 minutes
Miles 2.18
Speed 3.0-3.3
Calories Burned 221
@Noah Wixx I can’t wait to see how this works for you big guy. Makes me want to try to get big again but I don’t think it’s in the cards for me right now.
You can definitely achieve it if you belive you can brother, no matter how long it takes, i know you can make it happen
Why not go up to 1 hour cardio?
My coach had me at 40 mins max a session 3 days a week, i only swtich it up when he advises me to do so, i stick to his guidelines and his plans he lays out, he recently as in today said i could go 40-60 minutes no pushing past that.
Stick to what your coach says for sure.
Yeah he gets grumpy for some reason when i dont, especially if i push the envelope
@Noah Wixx meal prep is the way to go!
Sunday March 23 2025
@domestic-supply.com
Sunday was leg day, with me taking more of the volume approach last week, i wanted to cut down alot of movements and foucs on going a little heavier this time around for some movements.
Leg day went fantastic strongest ive felt on legs in a long time, i improved on all my lifts, most notably leg press and hack squat.
Leg press i hit 900lbs for 10 & hack squat i hit 300lbs for 10, very happy with that.
I dont test myself alot, just every once and a while i get the urge with finding out what i am capable of doing in the gym, i kept it simple. I also added in 60 minutes of slow walking cardio at the end.
Coach has approved 60 minutes of cardio so that is always the goal im after for cardio, this week i will be going back into volume and not pushing super hard.
12/10 are the reps with two working sets, all numbers are in lbs, core is done at bodyweight.
Legs/Core/Cardio
Hack Squat12/10 (270,300)
Leg Press 12/10 (630,900 )
Leg Extensions 12/10 (225,240)
Leg Curls 12/10/ ( 160,162 )
Seated Calf Press 12/10 (90,95)
Standing Calf Raises 12/10 (180,190)
Hanging Leg Raise (30-Reps)
Hanging Knee-Ups ( 30-Reps)
Reverse Hyper 12/10 (50,55)
Cardio
Treadmill
Duration 60 minutes
Speed 2.5
Incline 2.5
Miles 2.46
Calories Burned 266
@domestic-supply.com
Sunday was leg day, with me taking more of the volume approach last week, i wanted to cut down alot of movements and foucs on going a little heavier this time around for some movements.
Leg day went fantastic strongest ive felt on legs in a long time, i improved on all my lifts, most notably leg press and hack squat.
Leg press i hit 900lbs for 10 & hack squat i hit 300lbs for 10, very happy with that.
I dont test myself alot, just every once and a while i get the urge with finding out what i am capable of doing in the gym, i kept it simple. I also added in 60 minutes of slow walking cardio at the end.
Coach has approved 60 minutes of cardio so that is always the goal im after for cardio, this week i will be going back into volume and not pushing super hard.
12/10 are the reps with two working sets, all numbers are in lbs, core is done at bodyweight.
Legs/Core/Cardio
Hack Squat12/10 (270,300)
Leg Press 12/10 (630,900 )
Leg Extensions 12/10 (225,240)
Leg Curls 12/10/ ( 160,162 )
Seated Calf Press 12/10 (90,95)
Standing Calf Raises 12/10 (180,190)
Hanging Leg Raise (30-Reps)
Hanging Knee-Ups ( 30-Reps)
Reverse Hyper 12/10 (50,55)
Cardio
Treadmill
Duration 60 minutes
Speed 2.5
Incline 2.5
Miles 2.46
Calories Burned 266
damn you have a stacked leg press there @Noah Wixx
I always said i know i could hit 1000lbs and i feel with 10 at 900 a few clean reps is possible brother, leg press has always been a favorite leg movement of mine, always been strong in it, coach onky allowance of two sets 12,10 reps cant push past otherwise i would have, i listen to my coach, i am very pleased with 900lbs, plus leg press doesnt hurt or affect my knees super comfortable movement for me.
