Veteran Log 10 WEEK BRIDGE LOG Belgias+Pharmaqo - Testosterone, Masteron, NPP, BPC157, HCGenerate

[Noah Wixx]

@Noah Wixx A tremendous update on this man. You really took the time to show us exactly what's going on.

Absolutely brother the devil is in the details as they say, especially in a cut and a cycle, i must be 100% meticulous, im helping not only myself, also others who follow or read or on the same path as i am.

 

[Ulter]

Thursday May 8 2025
@domestic-supply.com

I apologize for the non updates that have occurred, i was dealing with alot of road closures by me and i couldn't acess my gym unfortunately, the roads are finally back open now so i will be hitting the gym at the start of the week.

Ive just looked at it as a deload and extended rest period before the new phase for cutting commences, i prepped my first week of the new diet last night.

This is the fully updated new foods and diet plan going forward for the cut, which will probably go all spring and into summer, depends on what my coach is seeing and thinking.

Complete Macros/Nutrition

2,555 Calories
257.5g Protein
204g Carbs
64.5g Fat
17g Sugar

Five Meals
6 oz 93/7 Ground Beef, 1 Cup Spinach, 3/4 Cup Brussel Sprouts, 3/4 Cup Quinoa.

Individual Macro Breakdown For Each Of The Five Meals.

485 Calories
46.5g Protien
14.5g Fat
40g Carbs
8g Fiber
3g Sugar

1 Protein Shake Post Workout
130 Calories
25g Protein
4g Carbs
2g Fat
2g Sugar
Digestive Enzyme Blend, Papain/Protease 10mg

Here is the new workout strategy we will be implementing still the push pull legs split, just modified for, higher rep/endurance work.

All weights will be much lighter than youve seen on my pervious workouts trying to avoid injury as it is alot of reps, wont be pressing heavy for shoulders at all bare minimum work on shoulder pressing.

Goal here is not strength its getting lean and on the way to being vascular, diced and long term picture with being on stage in mens physique.

We have modified it alot for this routine which i will list here. I know it seems like alot, if coach and myself did not think i was capable or could handle this, we would not being doing this, we go back and forth alot, and if it does not work or make sense he wont approve it, this is a two way street if we both dont agree or feel comfortable we change course.

Workout Sessions 30-45 Minutes
Completed Sets For 3 Days 62
Completed Reps For 3 Days 973
Completed Reps With Abs 282
Combined Reps PPL + Abs 1,255
Completed Cardio For 5 days 300 Minutes, Cardio is at 60 Minutes A Session, Treadmill, Brisk Pace

Push Day/Cardio/Plank
Rest Day/Plank
Pull Day/Cardio/Plank
Rest Day/Cardio/AB/Plank
Leg Day
Rest Day/Cardio/AB/Plank
Rest Day/Cardio/Plank
20 Reps All Drop Sets
Ab Work Will Be Completed On Rest Days 2 Sessions A Week.

2 Minutes Of Planks Each Day Of The Week, Besides On Leg Day

Hanging Leg Raises 15/12/20
Hanging Knee-Ups 15/12/20
Laying Leg Raises 15/12/20

Push Workout
Total Sets 20
Total Reps 317

Flat BarBell Bench Press 15/12/20
Seated Shoulder Press 15/20
Dips(Weighted) 15/12/20
Incline Dumbbell Press 15/12/20
Side Lateral Raises 15/12/20
Skull Crushers(EZ Bar) 15/12/20
Tricep Pressdown(V-Bar) 15/12/20

Pull Workout
Total Sets 21
Total Reps 327

Seated Cable Row 15/12/20
Lat Pull-Down 1x25
Bodyweight Pull-Up 10/10/10
Rear Delt Machine 15/12/20
Cable Face Pull 15/12/20
Single Arm Cable Curl 15/12/20
Dumbbell Side Curl 15/12/20
Alternating Dumbbell Curl 15/12/20

Leg Workout
Total Sets 21
Total Reps 329

Hack Squat 15/12/20
Leg Press 15/12/20
Stiff-Legged-DL(Barbell)15/12/20
Laying Hamstring Curl 15/12/20
Reverse Hyperextension 15/12/20
Seated Calf Raises 15/12/20
Seated Calf Press 15/12/20



View attachment 90575
View attachment 90576
View attachment 90577

@Noah Wixx Very nice job mixing up the training and also mixing up the food. Keeps things fun and exciting.

 

[RoySimpson]

Thursday May 8 2025
@domestic-supply.com

I apologize for the non updates that have occurred, i was dealing with alot of road closures by me and i couldn't acess my gym unfortunately, the roads are finally back open now so i will be hitting the gym at the start of the week.

Ive just looked at it as a deload and extended rest period before the new phase for cutting commences, i prepped my first week of the new diet last night.

This is the fully updated new foods and diet plan going forward for the cut, which will probably go all spring and into summer, depends on what my coach is seeing and thinking.

Complete Macros/Nutrition

2,555 Calories
257.5g Protein
204g Carbs
64.5g Fat
17g Sugar

Five Meals
6 oz 93/7 Ground Beef, 1 Cup Spinach, 3/4 Cup Brussel Sprouts, 3/4 Cup Quinoa.

Individual Macro Breakdown For Each Of The Five Meals.

485 Calories
46.5g Protien
14.5g Fat
40g Carbs
8g Fiber
3g Sugar

1 Protein Shake Post Workout
130 Calories
25g Protein
4g Carbs
2g Fat
2g Sugar
Digestive Enzyme Blend, Papain/Protease 10mg

Here is the new workout strategy we will be implementing still the push pull legs split, just modified for, higher rep/endurance work.

All weights will be much lighter than youve seen on my pervious workouts trying to avoid injury as it is alot of reps, wont be pressing heavy for shoulders at all bare minimum work on shoulder pressing.

Goal here is not strength its getting lean and on the way to being vascular, diced and long term picture with being on stage in mens physique.

We have modified it alot for this routine which i will list here. I know it seems like alot, if coach and myself did not think i was capable or could handle this, we would not being doing this, we go back and forth alot, and if it does not work or make sense he wont approve it, this is a two way street if we both dont agree or feel comfortable we change course.

Workout Sessions 30-45 Minutes
Completed Sets For 3 Days 62
Completed Reps For 3 Days 973
Completed Reps With Abs 282
Combined Reps PPL + Abs 1,255
Completed Cardio For 5 days 300 Minutes, Cardio is at 60 Minutes A Session, Treadmill, Brisk Pace

Push Day/Cardio/Plank
Rest Day/Plank
Pull Day/Cardio/Plank
Rest Day/Cardio/AB/Plank
Leg Day
Rest Day/Cardio/AB/Plank
Rest Day/Cardio/Plank
20 Reps All Drop Sets
Ab Work Will Be Completed On Rest Days 2 Sessions A Week.

2 Minutes Of Planks Each Day Of The Week, Besides On Leg Day

Hanging Leg Raises 15/12/20
Hanging Knee-Ups 15/12/20
Laying Leg Raises 15/12/20

Push Workout
Total Sets 20
Total Reps 317

Flat BarBell Bench Press 15/12/20
Seated Shoulder Press 15/20
Dips(Weighted) 15/12/20
Incline Dumbbell Press 15/12/20
Side Lateral Raises 15/12/20
Skull Crushers(EZ Bar) 15/12/20
Tricep Pressdown(V-Bar) 15/12/20

Pull Workout
Total Sets 21
Total Reps 327

Seated Cable Row 15/12/20
Lat Pull-Down 1x25
Bodyweight Pull-Up 10/10/10
Rear Delt Machine 15/12/20
Cable Face Pull 15/12/20
Single Arm Cable Curl 15/12/20
Dumbbell Side Curl 15/12/20
Alternating Dumbbell Curl 15/12/20

Leg Workout
Total Sets 21
Total Reps 329

Hack Squat 15/12/20
Leg Press 15/12/20
Stiff-Legged-DL(Barbell)15/12/20
Laying Hamstring Curl 15/12/20
Reverse Hyperextension 15/12/20
Seated Calf Raises 15/12/20
Seated Calf Press 15/12/20



View attachment 90575
View attachment 90576
View attachment 90577

@Noah Wixx Taking it as an extended deload before starting your cut is a smart mindset. Your new plan looks intense but well thought out!

 

[Noah Wixx]

@Noah Wixx Taking it as an extended deload before starting your cut is a smart mindset. Your new plan looks intense but well thought out!

Definitely got to turn it up a bit brother see what im capable of doing

 

[Mobster]

It was a flooding issue with regards to the road closures right?

 

[stevesmi]

That was definitely by design going gor foods rich in fiber and antioxidantsz as well as clean healthy carbs, fats and proteins, got to be all in for this cut and do it properly.

Very smart job

 

[2Thick]

Thursday May 8 2025
@domestic-supply.com

I apologize for the non updates that have occurred, i was dealing with alot of road closures by me and i couldn't acess my gym unfortunately, the roads are finally back open now so i will be hitting the gym at the start of the week.

Ive just looked at it as a deload and extended rest period before the new phase for cutting commences, i prepped my first week of the new diet last night.

This is the fully updated new foods and diet plan going forward for the cut, which will probably go all spring and into summer, depends on what my coach is seeing and thinking.

Complete Macros/Nutrition

2,555 Calories
257.5g Protein
204g Carbs
64.5g Fat
17g Sugar

Five Meals
6 oz 93/7 Ground Beef, 1 Cup Spinach, 3/4 Cup Brussel Sprouts, 3/4 Cup Quinoa.

Individual Macro Breakdown For Each Of The Five Meals.

485 Calories
46.5g Protien
14.5g Fat
40g Carbs
8g Fiber
3g Sugar

1 Protein Shake Post Workout
130 Calories
25g Protein
4g Carbs
2g Fat
2g Sugar
Digestive Enzyme Blend, Papain/Protease 10mg

Here is the new workout strategy we will be implementing still the push pull legs split, just modified for, higher rep/endurance work.

All weights will be much lighter than youve seen on my pervious workouts trying to avoid injury as it is alot of reps, wont be pressing heavy for shoulders at all bare minimum work on shoulder pressing.

Goal here is not strength its getting lean and on the way to being vascular, diced and long term picture with being on stage in mens physique.

We have modified it alot for this routine which i will list here. I know it seems like alot, if coach and myself did not think i was capable or could handle this, we would not being doing this, we go back and forth alot, and if it does not work or make sense he wont approve it, this is a two way street if we both dont agree or feel comfortable we change course.

Workout Sessions 30-45 Minutes
Completed Sets For 3 Days 62
Completed Reps For 3 Days 973
Completed Reps With Abs 282
Combined Reps PPL + Abs 1,255
Completed Cardio For 5 days 300 Minutes, Cardio is at 60 Minutes A Session, Treadmill, Brisk Pace

Push Day/Cardio/Plank
Rest Day/Plank
Pull Day/Cardio/Plank
Rest Day/Cardio/AB/Plank
Leg Day
Rest Day/Cardio/AB/Plank
Rest Day/Cardio/Plank
20 Reps All Drop Sets
Ab Work Will Be Completed On Rest Days 2 Sessions A Week.

2 Minutes Of Planks Each Day Of The Week, Besides On Leg Day

Hanging Leg Raises 15/12/20
Hanging Knee-Ups 15/12/20
Laying Leg Raises 15/12/20

Push Workout
Total Sets 20
Total Reps 317

Flat BarBell Bench Press 15/12/20
Seated Shoulder Press 15/20
Dips(Weighted) 15/12/20
Incline Dumbbell Press 15/12/20
Side Lateral Raises 15/12/20
Skull Crushers(EZ Bar) 15/12/20
Tricep Pressdown(V-Bar) 15/12/20

Pull Workout
Total Sets 21
Total Reps 327

Seated Cable Row 15/12/20
Lat Pull-Down 1x25
Bodyweight Pull-Up 10/10/10
Rear Delt Machine 15/12/20
Cable Face Pull 15/12/20
Single Arm Cable Curl 15/12/20
Dumbbell Side Curl 15/12/20
Alternating Dumbbell Curl 15/12/20

Leg Workout
Total Sets 21
Total Reps 329

Hack Squat 15/12/20
Leg Press 15/12/20
Stiff-Legged-DL(Barbell)15/12/20
Laying Hamstring Curl 15/12/20
Reverse Hyperextension 15/12/20
Seated Calf Raises 15/12/20
Seated Calf Press 15/12/20



View attachment 90575
View attachment 90576
View attachment 90577

@Noah Wixx wow that is some good looking meals. low glycemic and low carbs. high protein and good nutrition

 

[Noah Wixx]

@Noah Wixx wow that is some good looking meals. low glycemic and low carbs. high protein and good nutrition

Absolutely brother trying to drop some of this bodyfat and get closer into a lean muscle state and vascularity

 

[BodyMonster34]

brother that is a fuck ton of volume already, you trying to injury us both or what lol ?

@Noah Wixx bro just imagine if i kicked you in the nuts and bashed your head in and ran you over with tractor.. how much that would hurt, cause that the same pain i experience everyday when i wake up in morning

 

[ceo]

I actually enjoy them brother been eating them since I was a young kid, plus they are super good for you.

@Noah Wixx bros i grew up on corn and cabbage granny CEO used to make. i'm from south originally now in SCAL

 

[ROIDDERS]

Absolutely brother the devil is in the details as they say, especially in a cut and a cycle, i must be 100% meticulous, im helping not only myself, also others who follow or read or on the same path as i am.

@Noah Wixx yes that is what i do in my log too

 

[2Thick]

Absolutely brother trying to drop some of this bodyfat and get closer into a lean muscle state and vascularity

@Noah Wixx you should look into GLP'1 and maybe some GW together

 

[Noah Wixx]

@Noah Wixx you should look into GLP'1 and maybe some GW together

I wanted to add that in but coach doesn't think it is needed at this stage in the game

 

[2Thick]

I wanted to add that in but coach doesn't think it is needed at this stage in the game

I don't know why. GLP'1's take a long time to reach peak in your body

 

[Noah Wixx]

Not sure brother he just didnt think it was needed at this time, i wanted to try it, but he didnt think at this current time it was the right move.

I don't know why. GLP'1's take a long time to reach peak in your body

 

[Masonic Bodybuilder]

It's great how you didn't take the road closures and missed gym time as a negative. Just used it as a deload and not a set back. Great mindset. Love the prep and the plan going forward. Can't wait to see the results!!!

 

[Noah Wixx]

It's great how you didn't take the road closures and missed gym time as a negative. Just used it as a deload and not a set back. Great mindset. Love the prep and the plan going forward. Can't wait to see the results!!!

Got to keep positive brother only way i can stay focused and not get hung up

 

[2Thick]

Not sure brother he just didnt think it was needed at this time, i wanted to try it, but he didnt think at this current time it was the right move.

@Noah Wixx That's smart. You gotta trust your coach.

 

[Noah Wixx]

@Noah Wixx That's smart. You gotta trust your coach.

Yesh trust me i tried pushing him hard on it a bunch of times

 

[2Thick]

Yesh trust me i tried pushing him hard on it a bunch of times

maybe in the future