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That is so good to hear about a coach. Think about all the posts we have had over the years of garbage coaches giving terrible advice. It is refreshing when you talk about yours and hear what a difference they can make!
Veteran Log 10 WEEK BRIDGE LOG Belgias+Pharmaqo - Testosterone, Masteron, NPP, BPC157, HCGenerate
- Thread starter Noah Wixx
- Start date
I would not have made the progress i have without my coach, keeps me in line when i want to push to hard or take things to far, we have an excellent rhythm together, i run everything through him first and ask before i make any adjustments for anything, so unless he approves it i just follow the format he lays out and i get to work, ive learned alot of my knowledge from my coach, and i turn around and apply it to help others and pay it forward.
Wednesday January 8 2025
@domestic-supply.com
Current update as of 3 days just injecting npp at the full dose of 100mg anxiety level is normal, that is excellent news, as i can control it alot better, only time i notice small/medium spikes in anxiety was after my hard training session tonight, which is now small/normal levels of anxiety which is much more controllable.
The next experiment coach has me doing is full 50mg proviron dose after eating 1 full meal on Thursday, Friday 150mg total proviron dose, Saturday 250mg proviron dose these days will be only taking proviron nothing else. My coach wants to see if it spikes my anxieties to an uncontrollably and uncomfortable level.
I will be reporting each day mutiple times a day to my coach what i am experiencing as we contiune the compound elimination testing to find the root cause.
In other news i had a great pull day, training took place at 9:30pm split my cardio again stairs for 20 minutes pre, Incline treadmill for post cardio for a total of 40 minutes.
My forearms have seen big improvements both in muscle shape and in vascularity, ive been working hard on bringing them up, since my biceps are on the bigger side, for physique reason's i need to bring as much proportion as possible.
Pull Day
Barbell BentOvr Row/Super Set with SLDL
Barbell Row
1x20@145lbs
1x15@175lbs
1x15@185lbs
SLDL
1x20@145lbs
1x15@175lbs
1x15@185lbs
Close Grip Lat Pull-Down
1x20@130lbs
1x15@140lbs
1x15@160lbs
Rear Delt Machine Single Arm
1x20@130lbs
2x15@140lbs
Straight Arm Pull-Down Bar Attachment
1x20@100lbs
2x15@100lbs
Smith Machine Shoulder Shurgs
1x20@145lbs
1X15@225lbs
1x15@255lbs
Cable Bicep Curl
1x20@130lbs
1x15@140lbs
1x15@160lbs
Single Arm Cable Curl
1x20@30lbs
1x15@40lbs
1x15@50lbs
Cable Rope Curl
1x20@50lbs
2x15@60lbs
Dumbbell Wrist Curl/Flexion
1x20@40lbs
2x15@45lbs
Dumbbell Wrist Flexion
1x20@20lbs
2x15@20lbs
Pre Cardio
Straight Master
Duration 20 minutes
Floors 55
Lvl 4
Calories 130
Post Cardio
Treadmill
Duration 20 minutes
Speed 3.2
Miles 1.02
Calories Burned 100
@domestic-supply.com
Current update as of 3 days just injecting npp at the full dose of 100mg anxiety level is normal, that is excellent news, as i can control it alot better, only time i notice small/medium spikes in anxiety was after my hard training session tonight, which is now small/normal levels of anxiety which is much more controllable.
The next experiment coach has me doing is full 50mg proviron dose after eating 1 full meal on Thursday, Friday 150mg total proviron dose, Saturday 250mg proviron dose these days will be only taking proviron nothing else. My coach wants to see if it spikes my anxieties to an uncontrollably and uncomfortable level.
I will be reporting each day mutiple times a day to my coach what i am experiencing as we contiune the compound elimination testing to find the root cause.
In other news i had a great pull day, training took place at 9:30pm split my cardio again stairs for 20 minutes pre, Incline treadmill for post cardio for a total of 40 minutes.
My forearms have seen big improvements both in muscle shape and in vascularity, ive been working hard on bringing them up, since my biceps are on the bigger side, for physique reason's i need to bring as much proportion as possible.
Pull Day
Barbell BentOvr Row/Super Set with SLDL
Barbell Row
1x20@145lbs
1x15@175lbs
1x15@185lbs
SLDL
1x20@145lbs
1x15@175lbs
1x15@185lbs
Close Grip Lat Pull-Down
1x20@130lbs
1x15@140lbs
1x15@160lbs
Rear Delt Machine Single Arm
1x20@130lbs
2x15@140lbs
Straight Arm Pull-Down Bar Attachment
1x20@100lbs
2x15@100lbs
Smith Machine Shoulder Shurgs
1x20@145lbs
1X15@225lbs
1x15@255lbs
Cable Bicep Curl
1x20@130lbs
1x15@140lbs
1x15@160lbs
Single Arm Cable Curl
1x20@30lbs
1x15@40lbs
1x15@50lbs
Cable Rope Curl
1x20@50lbs
2x15@60lbs
Dumbbell Wrist Curl/Flexion
1x20@40lbs
2x15@45lbs
Dumbbell Wrist Flexion
1x20@20lbs
2x15@20lbs
Pre Cardio
Straight Master
Duration 20 minutes
Floors 55
Lvl 4
Calories 130
Post Cardio
Treadmill
Duration 20 minutes
Speed 3.2
Miles 1.02
Calories Burned 100
Anxiety sucks for sure! Hopefully you figure it out soon.
good progress I see the forearm pump is really good.
It was so good it was painfullgood progress I see the forearm pump is really good.
First time ive ever heard it put that waylike a pumpgasm
I'm about to coin this phrase! pumpgasmFirst time ive ever heard it put that way
@Pigsy @AE1079 @stevesmi @Mobster @Eddie Haskell @Npcclassicphysique champ @25homes @ceo what do you think?
I like that phrase. Let's see if I have pumped pic. Lots that pump swole look
Attachments
@Pigsy is legit bro thick but you @Noah Wixx is hardcore in dedicationYou coming on here making me look small and bad jk
Yeah he is, it is good motivation for me seeing somone at his level and me chasing a complete physique like that as my long term goal with men's physique.
Small 10 lb gains per year turn into mammoth gains over time.
Very true, hell i will be happy with 5lbs a year, im not greedy as long as im gaining progression i will hit my target goals.
@Noah Wixx solid log here bro!
Thank you brother
