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Looking good brother! Idk how but I wasn’t following the new log.Wednesday January 8 2025
@domestic-supply.com
Current update as of 3 days just injecting npp at the full dose of 100mg anxiety level is normal, that is excellent news, as i can control it alot better, only time i notice small/medium spikes in anxiety was after my hard training session tonight, which is now small/normal levels of anxiety which is much more controllable.
The next experiment coach has me doing is full 50mg proviron dose after eating 1 full meal on Thursday, Friday 150mg total proviron dose, Saturday 250mg proviron dose these days will be only taking proviron nothing else. My coach wants to see if it spikes my anxieties to an uncontrollably and uncomfortable level.
I will be reporting each day mutiple times a day to my coach what i am experiencing as we contiune the compound elimination testing to find the root cause.
In other news i had a great pull day, training took place at 9:30pm split my cardio again stairs for 20 minutes pre, Incline treadmill for post cardio for a total of 40 minutes.
My forearms have seen big improvements both in muscle shape and in vascularity, ive been working hard on bringing them up, since my biceps are on the bigger side, for physique reason's i need to bring as much proportion as possible.
Pull Day
Barbell BentOvr Row/Super Set with SLDL
Barbell Row
1x20@145lbs
1x15@175lbs
1x15@185lbs
SLDL
1x20@145lbs
1x15@175lbs
1x15@185lbs
Close Grip Lat Pull-Down
1x20@130lbs
1x15@140lbs
1x15@160lbs
Rear Delt Machine Single Arm
1x20@130lbs
2x15@140lbs
Straight Arm Pull-Down Bar Attachment
1x20@100lbs
2x15@100lbs
Smith Machine Shoulder Shurgs
1x20@145lbs
1X15@225lbs
1x15@255lbs
Cable Bicep Curl
1x20@130lbs
1x15@140lbs
1x15@160lbs
Single Arm Cable Curl
1x20@30lbs
1x15@40lbs
1x15@50lbs
Cable Rope Curl
1x20@50lbs
2x15@60lbs
Dumbbell Wrist Curl/Flexion
1x20@40lbs
2x15@45lbs
Dumbbell Wrist Flexion
1x20@20lbs
2x15@20lbs
Pre Cardio
Straight Master
Duration 20 minutes
Floors 55
Lvl 4
Calories 130
Post Cardio
Treadmill
Duration 20 minutes
Speed 3.2
Miles 1.02
Calories Burned 100
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waiting to see @Noah Wixx update us broLooking good brother! Idk how but I wasn’t following the new log.
Anyways, that’s a shit load of Proviron!! Can’t wait to see how that goes.
Following now my dude.![]()
That is true, you just ever feel at certain points you wouldn't make it to the stage or feel doubt in your mind, based on where you were at the time ? I feel based on my setback and current condition by 2026 i wont be ready, and it really is bothering me.Good to see u back bro! One foot in front of the other! You got this![]()
Nerves can be good & bad. Figure out a way to use doubt and nerves to your advantage. Get your Workouts going get the good endorphins running! Know you’ll feel better afterwards! Maje sure you have your rest days too! It’s like having a kid you say I’ll wait till I’m financially stable to have a kid. I never would have had my daughter. They’ll always be an excuse that’s there. Resist its negative affects! You can do it!That is true, you just ever feel at certain points you wouldn't make it to the stage or feel doubt in your mind, based on where you were at the time ? I feel based on my setback and current condition by 2026 i wont be ready, and it really is bothering me.
I appreciate the quality souhd advice and always pushing me on my logs to be and do better for myself, sometimes we all need someone to help you kick it intk gear and show support, thank you as always.Nerves can be good & bad. Figure out a way to use doubt and nerves to your advantage. Get your Workouts going get the good endorphins running! Know you’ll feel better afterwards! Maje sure you have your rest days too! It’s like having a kid you say I’ll wait till I’m financially stable to have a kid. I never would have had my daughter. They’ll always be an excuse that’s there. Resist its negative affects! You can do it!![]()
Yeah i worry about about stupid little things like my age, can i go long enough to try and get onto the stage and maybe turn pro, i just get mad at myself with setbacks, i know I shouldn't, you know as i do when you want something so bad, the impact of emotions sometimes is a rollercoaster.Plenty of time to compete brother. Stage is always there
Bloods look decent but you have some things to work on here.Saturday February 1st 2025
@domestic-supply.com
I come bringing gifts, i had my bloodwork done February 28th at 2pm all bloods done in a fasted state. I feel it is a waste since i had to stop the cycle for a while, i will explain down below why i did.
I apologize for going ghost on everyone these last 3 weeks or so. I unfortunately started to feel off and it progressed into Influenza A. This was a nasty flu, i just now have fully recovered, this one took alot out of me and set me back by alot for 2025.
I dropped all gear besides a trt dose of 150mg a week and 20mg of proviron a day, wanted to play it safe, so i only took what i needed, let my immune system recoup and recover as best it could, been doing 500mcg of bpc157 daily as well to boost immune system as well.
I have not worked out for 3 weeks time, this upcoming monday i will be training for the first time, i will be backing off alot this first few weeks, so i dont push into an injury. Goal is make it through the first week or 2 and restart my cycle.
I will admit alot is going on in my head right now thoughts wise, i feel my endeavors of becoming lean and shredded again will never happen, ive been doubting myself alot recently, it just feels like i will never recapture the magic i once had and reach the places i want to get into again, i need to shake it off and refocus myself.
Lately i look in the mirror and just dont like what i see, and its messing with me more than i should let it, i know this is a long process and i need to trust in that process, but damn do i feel not good enough right now, nonetheless i push on and get back to work.
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@Noah Wixx that makes no sense and all the sense in the world at the same time. Objectively you're young, stepping on stage will be easy, but subjectively as you are the guy living it I can see the pain. I can tell you this, I am subbed to your log and I check ALL updates, your coach has you on the right path, but your mental game is that stopping point here.Yeah i worry about about stupid little things like my age, can i go long enough to try and get onto the stage and maybe turn pro, i just get mad at myself with setbacks, i know I shouldn't, you know as i do when you want something so bad, the impact of emotions sometimes is a rollercoaster.
Sometimes I ramble and make no sense while also making sense, i know its fucking confusing for someone on the outside looking in reading it all.@Noah Wixx that makes no sense and all the sense in the world at the same time. Objectively you're young, stepping on stage will be easy, but subjectively as you are the guy living it I can see the pain. I can tell you this, I am subbed to your log and I check ALL updates, your coach has you on the right path, but your mental game is that stopping point here.
You not he first guy to have mental game issues, we all have them. The real deal players the guys on stage, they go past that point and win. So can you.![]()
never met anyone in my life without peaks and valleys.Sometimes I ramble and make no sense while also making sense, i know its fucking confusing for someone on the outside looking in reading it all.
I dont quit and haven't quit, i also have to speak what is on my mind and what i am feeling, this is the hardest jounery from a mental standpoint for me, i am so used to working out for myself and having no pressure, now ive put so much pressure on becoming successful and mastering my craft and passion, it is becoming a mental roadblock at times as i try and progress forward.
Mentally ive suffered alot and i have only just begun, its a very selfish thing body building and trying to figure it all out, trying to explain it to someone in the real world is impossible, they dont understand because they arent deep into and dont have the same mentality as we would and do.
Someone said to me recently, why do u do this if you are suffering, i said you wouldn't understand, you have no idea what it is like trying to become the best at something and be better than anyone else, to be a winner, to say i was better than x amount of other people and the best in my class.
person said you are doing it for pride, i said pride is part of it, a small part, the large part is showing myself i have what it takes to be the best at something even for one day, to say i did that, i won, i worked day and night for years and years to get here and i became relentless and proved myself right that i can do this.
The hard part is outside of evo no one understands how i feel what i feel or the pain, sadness, happiness my triumphs my downfalls, its a very isolation type mindset and environment, if you arent ready for it, it will consume you.
Just how i feel about all of this, other than that im fine![]()
I know brother thats all very truenever met anyone in my life without peaks and valleys.this is the valley you have to get out of and go to the TOP. It's in front of you, you have to reach out and get it. @Noah Wixx
Yeah very true, im just happy i bounced back, i worked all throughout my sicknessUnfortunately sicknesses are part of being any type of animal and it's gonna happen whether we like it or not the important things you keep your body strong