Hi All
44yr old
Overall goal is build to around 100kg lean
Starting weight 90kg 3rd Jan
Current weight 89kg
12-week goal is to build consistency in diet, workouts & start Test E
Yesterdays and todays Diet
Meal 1, wheatbix, milk, whey protein 670cals
Meal 2, 4 x eggs, wrap, 2 x hashbrowns, cottage cheese, 940cals
Meal 3, Whey protein, Banana 275cals (post workout)
Meal 4, Rice 1.5 cups, Tuna/chicken 829 cals
Meal 5, Mash potato 2 cups, lamb/beef 200g 750cals
Snacks, Fruit 200 cals
3600cals, Carbs 359g, Protein 280g, Fat 130g
Supplements
Creatine, Beta alanine, Caffeine, Collagen, Magnesium, krill oil, Cialis
Training
PPL Rest repeat ( will post as completed)
Light weights & building slowly
Cardio, Running slowly building 4 x 15mins per week goal is 30 mins
Walking the dog, 3km per day no plans to increase this
Testosterone
First Androgen test taken, after a full blood test I will start at 200mg Test E a week for this 12-week stint.
(First timer)
Meds
Ketoprofen
Baclofen
Any and all advice welcome
Thank you for reading.
44yr old
Overall goal is build to around 100kg lean
Starting weight 90kg 3rd Jan
Current weight 89kg
12-week goal is to build consistency in diet, workouts & start Test E
Yesterdays and todays Diet
Meal 1, wheatbix, milk, whey protein 670cals
Meal 2, 4 x eggs, wrap, 2 x hashbrowns, cottage cheese, 940cals
Meal 3, Whey protein, Banana 275cals (post workout)
Meal 4, Rice 1.5 cups, Tuna/chicken 829 cals
Meal 5, Mash potato 2 cups, lamb/beef 200g 750cals
Snacks, Fruit 200 cals
3600cals, Carbs 359g, Protein 280g, Fat 130g
Supplements
Creatine, Beta alanine, Caffeine, Collagen, Magnesium, krill oil, Cialis
Training
PPL Rest repeat ( will post as completed)
Light weights & building slowly
Cardio, Running slowly building 4 x 15mins per week goal is 30 mins
Walking the dog, 3km per day no plans to increase this
Testosterone
First Androgen test taken, after a full blood test I will start at 200mg Test E a week for this 12-week stint.
(First timer)
Meds
Ketoprofen
Baclofen
Any and all advice welcome
Thank you for reading.