Approved Log 12 week Beginner Testosterone Cycle Log

[Freki]

Sunday 2nd Feb Rest day
Ended up super busy day helping a mate renovate his bathroom then arvo spent at the beach in the sun, was knackered.

Cals 2200 104g carbs 160g protein 115g fat

Monday 3rd
Increased test to 150 x 3 a week , pinned SQ into belly fat got a bad rash and bit painful

Cardio, 26min run, really had to stop myself from going further, good signs its been a while just have to make sure i don't over do it. Kept HR under 150.

Caught a cold or something, throat is sore and glands so swollen. Decided to skip the weights workout.
Finished the day with a hot toddy

Cals 2768 81g carbs 230g protein 182g fat

 

[Allupfromhere]

Struggling to eat enough at the moment bro but scales keep going up, was actually thinking of cutting some cals i want to want to eat instead of forcing myself. Def hard with cutting out all starches and sugers

Give this time the body will adjust brother!

Sunday 2nd Feb Rest day
Ended up super busy day helping a mate renovate his bathroom then arvo spent at the beach in the sun, was knackered.

Cals 2200 104g carbs 160g protein 115g fat

Monday 3rd
Increased test to 150 x 3 a week , pinned SQ into belly fat got a bad rash and bit painful

Cardio, 26min run, really had to stop myself from going further, good signs its been a while just have to make sure i don't over do it. Kept HR under 150.

Caught a cold or something, throat is sore and glands so swollen. Decided to skip the weights workout.
Finished the day with a hot toddy

Cals 2768 81g carbs 230g protein 182g fat

Try some activated charcoal brother it will def help! Everything else looking spot on legend, stay gold brother!

 

[Freki]

Tuesday
Bloody man flu, no work stayed home

Got up after lunch and did a workout, took a while to warm up but felt heaps better for doing it
Weights are totals
DB chest press
12 x 30kg
10 x 40kg
8 x 46kg
6 x 50kg
4 x 55kg

Incline DB 3 x 10 35kg +2r

DB Fly 3 x 10 20kg +5kg

Shoulder press
2 x 8 30kg
1 x 6 30kg

DB Delt Fly 4 x 10 17.5kg

DB Front Delt raise 3 x 8 12.5kg

Pain in Right elbow so dropped the triceps might of been from dropping the weights after chest press

Tuesday
Bloody man flu, no work stayed home

Got up after lunch and did a workout, took a while to warm up but felt heaps better for doing it
Weights are totals
DB chest press
12 x 30kg
10 x 40kg
8 x 46kg
6 x 50kg
4 x 55kg

Incline DB CP 3 x 10 35kg +2r

DB Fly 3 x 10 20kg +5kg

Shoulder press
2 x 8 30kg
1 x 6 30kg

DB Delt Fly 4 x 10 17.5kg

DB Front Delt raise 3 x 8 12.5kg

Pain in Right elbow so dropped the tricep sets might of been from dropping the weights after chest press

2400 cals 94g carbs 189g protein 143g fats

Macadamia and parmesan crusted chicken breast courtesy of the Mrs

 

[Freki]

Give this time the body will adjust brother!

Try some activated charcoal brother it will def help! Everything else looking spot on legend, stay gold brother!

What do you use itfor?

 

[Allupfromhere]

What do you use itfor?

It can help when your sick bro

 

[Npcclassicphysique champ]

Sunday 2nd Feb Rest day
Ended up super busy day helping a mate renovate his bathroom then arvo spent at the beach in the sun, was knackered.

Cals 2200 104g carbs 160g protein 115g fat

Monday 3rd
Increased test to 150 x 3 a week , pinned SQ into belly fat got a bad rash and bit painful

Cardio, 26min run, really had to stop myself from going further, good signs its been a while just have to make sure i don't over do it. Kept HR under 150.

Caught a cold or something, throat is sore and glands so swollen. Decided to skip the weights workout.
Finished the day with a hot toddy

Cals 2768 81g carbs 230g protein 182g fat

Tuesday
Bloody man flu, no work stayed home

Got up after lunch and did a workout, took a while to warm up but felt heaps better for doing it
Weights are totals
DB chest press
12 x 30kg
10 x 40kg
8 x 46kg
6 x 50kg
4 x 55kg

Incline DB 3 x 10 35kg +2r

DB Fly 3 x 10 20kg +5kg

Shoulder press
2 x 8 30kg
1 x 6 30kg

DB Delt Fly 4 x 10 17.5kg

DB Front Delt raise 3 x 8 12.5kg

Pain in Right elbow so dropped the triceps might of been from dropping the weights after chest press

Tuesday
Bloody man flu, no work stayed home

Got up after lunch and did a workout, took a while to warm up but felt heaps better for doing it
Weights are totals
DB chest press
12 x 30kg
10 x 40kg
8 x 46kg
6 x 50kg
4 x 55kg

Incline DB CP 3 x 10 35kg +2r

DB Fly 3 x 10 20kg +5kg

Shoulder press
2 x 8 30kg
1 x 6 30kg

DB Delt Fly 4 x 10 17.5kg

DB Front Delt raise 3 x 8 12.5kg

Pain in Right elbow so dropped the tricep sets might of been from dropping the weights after chest press

2400 cals 94g carbs 189g protein 143g fats

Macadamia and parmesan crusted chicken breast courtesy of the Mrs
View attachment 73898

What do you use itfor?

meals is great bro very tight food
training is on but you gotta rest if you got the flu

activated charcoal is for digestion and can help you recover in cases
you gotta get echinacea vitamin C vitamin D multi high dose to boost immune system @Freki

 

[Freki]

meals is great bro very tight food
training is on but you gotta rest if you got the flu

activated charcoal is for digestion and can help you recover in cases
you gotta get echinacea vitamin C vitamin D multi high dose to boost immune system @Freki

I'll get on it today thanks

 

[Npcclassicphysique champ]

I'll get on it today thanks

and get daily probiotics in there bro

 

[Freki]

Going on a week and Still sick, can't shake it. Feel like I'm on every pill and potion and its not making a difference.

Tried sweating it out this morning with a run but HR hit 175 in no time at all and my HR Max is 180 so settled for a walk / run keeping HR under 150 and over 130.

Hoping something gives soon

 

[Freki]

Shortened back workout

BB Upright Row 3 x 10 30kg +2r

DB Reverse fly 3 x 12 x 20kg (go up next wo)

BB Bent over row 3 x 10 x 40kg +2r

DB Single arm row 3 x 10 17.5kg +2.5kg

Pullups 3 +1r

1613 Cals 30g carbs 92g protein 132g fats

Started taking pseudoephedrine , doc recons real sticky flu going around and taking upwards of 4 weeks to get over it

Dinner

 

[LevButlerov]

Going on a week and Still sick, can't shake it. Feel like I'm on every pill and potion and its not making a difference.

Tried sweating it out this morning with a run but HR hit 175 in no time at all and my HR Max is 180 so settled for a walk / run keeping HR under 150 and over 130.

Hoping something gives soon

Shortened back workout

BB Upright Row 3 x 10 30kg +2r

DB Reverse fly 3 x 12 x 20kg (go up next wo)

BB Bent over row 3 x 10 x 40kg +2r

DB Single arm row 3 x 10 17.5kg +2.5kg

Pullups 3 +1r

1613 Cals 30g carbs 92g protein 132g fats

Started taking pseudoephedrine , doc recons real sticky flu going around and taking upwards of 4 weeks to get over it

Dinner
View attachment 75025

You're training while sick? I would suggest you not train and just eat good and take a lot of vitamins and rest for a few days. Eat a bit more those days.

 

[Freki]

You're training while sick? I would suggest you not train and just eat good and take a lot of vitamins and rest for a few days. Eat a bit more those days.

Hey Lev thanks for the concern, I have rested the previous 5 days, and was eating a lot more as well with no improvement. I'm doing shortened WOs till I recover, doctor recons it's community wide and taking over 4 weeks for this strain of flu to clear.

 

[Freki]

Bit better day today , ephedrine is working well at suppressing the sinuses.

Nipples have been slightly tingly and holding some water, might have to increase the AI dosage, currently on .5 x 2 a week Arimidex

6km /54min morning walk Avg HR 95

Mrs told me my arms were looking smaller, damn she can be so cruel, did a arm workout to get some pump going worked a treat.

DB bicep curl 3 x 12 10kg

DB preacher curl 3 x 8 7.5kg

Tricep DB ext 3 x 12 10kg

Seated dips 3 x 12 14kg

Cals 1600 33g carbs 92g protein 128g fats

IF 20/4

 

[Allupfromhere]

Mrs told me my arms were looking smaller, damn she can be so cruel, did an arm workout to get some pump going worked a treat.

That’s cold as ice from the Mrs hahaha.
Hope you’re on the mend brother and back to full steam soon! I know it’s hard slowing down when the body doesn’t want to play ball but as you reminded me recently we need to rest when our body is telling us also. Awesome stuff bro!

 

[Freki]

That’s cold as ice from the Mrs hahaha.
Hope you’re on the mend brother and back to full steam soon! I know it’s hard slowing down when the body doesn’t want to play ball but as you reminded me recently we need to rest when our body is telling us also. Awesome stuff bro!

Cheers bro , more ambition then ability atm lol. Yeah gets hard to keep a lid on it

 

[Allupfromhere]

Cheers bro , more ambition then ability atm lol. Yeah gets hard to keep a lid on it

Brooo know how you feel %

 

[LevButlerov]

Hey Lev thanks for the concern, I have rested the previous 5 days, and was eating a lot more as well with no improvement. I'm doing shortened WOs till I recover, doctor recons it's community wide and taking over 4 weeks for this strain of flu to clear.

Have you been drinking hot soup daily? Chicken one.

Bit better day today , ephedrine is working well at suppressing the sinuses.

Nipples have been slightly tingly and holding some water, might have to increase the AI dosage, currently on .5 x 2 a week Arimidex

6km /54min morning walk Avg HR 95

Mrs told me my arms were looking smaller, damn she can be so cruel, did a arm workout to get some pump going worked a treat.

DB bicep curl 3 x 12 10kg

DB preacher curl 3 x 8 7.5kg

Tricep DB ext 3 x 12 10kg

Seated dips 3 x 12 14kg

Cals 1600 33g carbs 92g protein 128g fats

IF 20/4

Even this training a bit too much, 1 set each exercise is max until you fully recover IMO.

 

[Freki]

Have you been drinking hot soup daily? Chicken one.

Haven't yet, I'll make a big pot tomorrow Thanks

 

[LevButlerov]

Haven't yet, I'll make a big pot tomorrow Thanks

Do it and eat a lot of it hot.

 

[Freki]

Lovely cool morning, wasn't feeling to bad so went for a run.
28mins total and then 3k walk with the dogs , getting fit

I'm a bit concerned about an increase in gyno, so went and done bloods to check.

Cals 1605 29g carbs 100g protein 127g fats

Chicken soup, bloody delicious thanks Lev @LevButlerov