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why it take so long in AU bro? @Freki
Just a shit company i think, there wasn't much choice and no physical stores stock it over this side of the country but even then should only ever take a week, not 3
Not that I've noticed although mrs has mentioned it a couple days back.
Can definitely feel that real nice mental energy from the autophagy but also I'm ranging between a 20/4 and 18/6 IF
Losing a lot of fat, things like abs are starting to appear
want to see you on a keto test though
Back day
BB Upright Row 3 x 8 35kg -2r +5kg
DB Reverse fly
1 x 12 x 20kg
2 x 12 x 25kg +5kg
BB Bent over row
3 x 10 40kg
DB Single arm row
3 x 10 17.5kg
Pullups
1 x 3
1 x 2 +2r
Really enjoying these smaller workouts way less fatigue
Thinking 5 day split going forward
Chest
Shoulders
Back
Arms
Legs
Struggled to eat today had to force dinner down
Cals 2009
BB Upright Row 3 x 8 35kg -2r +5kg
DB Reverse fly
1 x 12 x 20kg
2 x 12 x 25kg +5kg
BB Bent over row
3 x 10 40kg
DB Single arm row
3 x 10 17.5kg
Pullups
1 x 3
1 x 2 +2r
Really enjoying these smaller workouts way less fatigue
Thinking 5 day split going forward
Chest
Shoulders
Back
Arms
Legs
Struggled to eat today had to force dinner down
Cals 2009
Drop off protein a bit to 120 grams and lets get deeper into ketogenic state. @Freki
You adding cardio preworkout?
Busted no haven't been, ill try get back into it.
I'm worried I'm losing to much lean weight when the protein drops. I can see how it goes as its much easier to not have to eat so much
Stay on the grind brother your killing it! Super keen to see your results with keto!
Arm day
Tricep DB ext 3 x 12 10kg
Seated dips 3 x 12 20kg +6kg
Scull crushers 3 x 8 20kg
BB Bicep curl 3 x 8 25kg +5kg
DB hammer curl
2 x 8 20kg
1 x 10 20kg +2r
Crazy pump today it felt great
I Was thinking that apart from libido (which has been through the roof) that not much else had changed but side by sides tell a different story.
15th Jan
Today 36 Days Later
Cals 2048
Will drop the protein down tomorrow. Struggled to eat enough again
Tricep DB ext 3 x 12 10kg
Seated dips 3 x 12 20kg +6kg
Scull crushers 3 x 8 20kg
BB Bicep curl 3 x 8 25kg +5kg
DB hammer curl
2 x 8 20kg
1 x 10 20kg +2r
Crazy pump today it felt great
I Was thinking that apart from libido (which has been through the roof) that not much else had changed but side by sides tell a different story.
15th Jan
Today 36 Days Later
Cals 2048
Will drop the protein down tomorrow. Struggled to eat enough again
Holy shit mate! 36 days on and look like a different bloke!!! Delts are popping and have gained the wanted v taper... all I can say is keep doing what your doing because no doubt it is working. Well done brother!! And honestly stop stressing about the amount of weightloss being to much your looking awesome!
Cheers brother, thanks hey, yeah think it's just the mind playing tricks.
brother big changes right there no doubt! Your change has convinced me that keto is worth the commitment 
Looking really nice. I like the pull-ups. You didn't get many done, but that's okay.
You should try monkey bars as well.
You should try monkey bars as well.
