Approved Log 12 week Beginner Testosterone Cycle Log

[ceo]

Bros. This will be easy. Trust me. You've got to tighten up things and lose body fat.

You can't worry about losing weight.

 

[2Thick]

Keep it going man. I like your log so far you're keeping things modest and you're improving slow.

 

[e2]

Steady improvements. Go a long way.

You got to do it.

 

[LevButlerov]

Busted no haven't been, ill try get back into it.

I'm worried I'm losing to much lean weight when the protein drops. I can see how it goes as its much easier to not have to eat so much

Dont worry about the lean mass, the protein drop is temporary.

Did you get ketone strips yet? @Freki

 

[Masonic Bodybuilder]

You can definitely see a big difference in the shoulders.

 

[Freki]

Dont worry about the lean mass, the protein drop is temporary.

Did you get ketone strips yet? @Freki

Soon soon , the horse died so the postie is walking i think

 

[Freki]

You can definitely see a big difference in the shoulders.

Thanks, it's definitely motivating

 

[ballin2504]

Definitely making awesome progress

 

[LevButlerov]

Soon soon , the horse died so the postie is walking i think

You have tracking?

 

[Freki]

You have tracking?

Yeah due 25th

 

[Npcclassicphysique champ]

Yeah due 25th

takes that long inside AU?

 

[Noah Wixx]

Keep kicking ass my dude

 

[Freki]

Leg Day
Weights are totals

Romanian deadlift
3 x 10 60kg +10kg

DB side lunge
3 x 8 @ 15kg - 2r +2.5kg

DB Squats
3 x 10 @ 25kg

DB Lunges
3 x 8 20kg

BB stiff leg deadlift
3 x 8 50kg +10kg

DB Calf raises to failure
40kg +10kg
20r 16r 15r

Farmer carry 1min 60kg +10kg

Cals 2133

 

[Npcclassicphysique champ]

Leg Day
Weights are totals

Romanian deadlift
3 x 10 60kg +10kg

DB side lunge
3 x 8 @ 15kg - 2r +2.5kg

DB Squats
3 x 10 @ 25kg

DB Lunges
3 x 8 20kg

BB stiff leg deadlift
3 x 8 50kg +10kg

DB Calf raises to failure
40kg +10kg
20r 16r 15r

Farmer carry 1min 60kg +10kg

Cals 2133

View attachment 77526

@Freki very steady high fat bro you have to be in ketosis by now I bet

 

[Freki]

@Freki very steady high fat bro you have to be in ketosis by now I bet

I recon yes. Weight is down 3kg since the 2nd Feb. Waist at lowest measurement was 101cm now its 94cm. So losing a lot of visceral fat. Abs still not showing much improvement but the Mrs keeps seeing new striations over shoulders lats arms and legs

 

[Npcclassicphysique champ]

I recon yes. Weight is down 3kg since the 2nd Feb. Waist at lowest measurement was 101cm now its 94cm. So losing a lot of visceral fat. Abs still not showing much improvement but the Mrs keeps seeing new striations over shoulders lats arms and legs

@Freki you're getting lean bro thats good pics?

 

[Freki]

@Freki you're getting lean bro thats good pics?

Dropped a pic on page 13. I'll have to get some more done

 

[Freki]

Chest day
10 min warm up
Weights are totals

DB chest press
12 x 30kg
10 x 40kg
8 x 50kg
6 x 60kg +5kg

Incline DB press 3 x 8 40kg +5kg

DB Fly 3 x 10 25kg +5kg

Incline Fly 3 x 8 25kg

CALS 1793

Keto Pancakes for breakfast with ricotta, bacon and Avocardo mouse (and teaspoon of maple syrup)

 

[LevButlerov]

Chest day
10 min warm up
Weights are totals

DB chest press
12 x 30kg
10 x 40kg
8 x 50kg
6 x 60kg +5kg

Incline DB press 3 x 8 40kg +5kg

DB Fly 3 x 10 25kg +5kg

Incline Fly 3 x 8 25kg

CALS 1793
View attachment 77744
Keto Pancakes for breakfast with ricotta, bacon and Avocardo mouse (and teaspoon of maple syrup)
View attachment 77745

26 grams of carbs? is that a pancake? @Freki

 

[Freki]

26 grams of carbs? is that a pancake? @Freki

Yes sir, flax seed Pancakes and only 26g carbs for the whole day

This website is great, focus on people with AS and great for keto as well

https://starchfreefeasting.com/

The Avocardo chocolate mouse is amazing and real filling you don't need much, I do cut the maple syrup in half just to make sure I stay in keto