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I like keto foods.
@LevButlerov @Npcclassicphysique champ
Keto strips arrived, any tips on monitoring?
Just did one then after lunch and ketones are 4nmol/L or 40mg/dl
Glucose showed 0 ???
Could that be wrong
Keto strips arrived, any tips on monitoring?
Just did one then after lunch and ketones are 4nmol/L or 40mg/dl
Glucose showed 0 ???
Could that be wrong
I find myself surprised at how intrigued I am following the keto part of your journey!! Very interesting and exciting to see how effective it is for you. As far as 0 glucose level is could be wrong but I feel that cant be correct as you because level that low is hypoglycaemic?
Yeah agreed could be duds. The keto is burning a lot of fat for sure. Have you tried IF before? Great place to start so you know what your in for
Yeah I pretty much run off a 16/8 everyday. I wish I had of committed to keto earlier, need to research what kind of relationship keto has whilst using gh.
I'm going to stay on keto for another 6 weeks we can compare then against the gh and clen.
Love this! Be a very constructive comparison, though health wise would be in favour of keto lol
When you start seeing the clen work you'll be impressed. I responded real well, i just use to over do it which caused other problems. Oh and it consistently added a couple strokes to 9 holes, lol so maybe skip day of your next event
Hahaha that's no good at all, pennant season starts this Sunday don't want to lose my position on the squad lol.
Yeah I can only just see how I go and respond. The clen with everything's else in check; diet, cardio, training along with the l carnitine and gh should hopefully yield some reasonable returns fingers
How you feeling on keto, energy and strength wise?
That seems odd. I’ve only used the pee stix for ketones and a regular glucometer. Zero for glucose. Gotta be wrong. I would just repeated it. Granted you’re burning ketones but glucose should register.
Thanks, It's not something I was planning on monitoring just was on the same stick so I'll ignore it.
I've done about 10 tests already
all show the same keto lvls, so assuming these aren't very accurate but they are showing that there are ketones.
because you're not in ketosis broThanks, It's not something I was planning on monitoring just was on the same stick so I'll ignore it.
I've done about 10 tests already
we gotta mod your diet a bit and up the cardio
you sure you writing all down? @Freki
The glucose strip is a dud, the ketosis part works goodits not duds bro it takes time to get into ketosis more deep where you using fat for energy@Freki
glucose strip is nonsense thats for diabetics bro
ketosis strip you have results? picture please with bottle comparison @Freki
Had last 3 days off as still feeling the flu, started a course of antibiotics hoping to kill this prick of a thing.
Weight is still dropping too fast when protein is reduced. Lost 4kg for the month, i will add more protein over the next few days try to slow it down,
55 min run/walk keeping HR in zone 2
Shoulder press
12 x 25kg
4 x 40kg +5kg
8 x 35kg
8 x 35kg
6 x 35kg
6 x 25kg
6 x 25kg
Delt Fly
3 x 10 20kg
180 Side delt raise
1 x 8 10kg
2 x 6 10kg
Front delt raise
3 x 8 10kg
Shrugs
3 x 10 20kg
Calories 2012
Weight is still dropping too fast when protein is reduced. Lost 4kg for the month, i will add more protein over the next few days try to slow it down,
55 min run/walk keeping HR in zone 2
Shoulder press
12 x 25kg
4 x 40kg +5kg
8 x 35kg
8 x 35kg
6 x 35kg
6 x 25kg
6 x 25kg
Delt Fly
3 x 10 20kg
180 Side delt raise
1 x 8 10kg
2 x 6 10kg
Front delt raise
3 x 8 10kg
Shrugs
3 x 10 20kg
Calories 2012
you might have a flu but antibiotics kill bacteria not virus bro @Freki
you need ivermectin or other antivirals
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