Approved Log 12 week Beginner Testosterone Cycle Log

[stevesmi]

Man guys have been reporting the flu I'm not sure what's going on

Are you guys getting vaccinated for the flu that should be done every season

 

[Freki]

you might have a flu but antibiotics kill bacteria not virus bro @Freki
you need ivermectin or other antivirals

Yeah is seems to be doing sfa. Ivermectin is impossible to get over here, government cracked down hard during Covid. If this don't work I'll go back for an antiviral, looks like it's hard to get heap of conditions to meet.

Man guys have been reporting the flu I'm not sure what's going on

Are you guys getting vaccinated for the flu that should be done every season

Nah, I've never had a flu shot

 

[Npcclassicphysique champ]

Yeah is seems to be doing sfa. Ivermectin is impossible to get over here, government cracked down hard during Covid. If this don't work I'll go back for an antiviral, looks like it's hard to get heap of conditions to meet.

you guys are worse than most countries so many restrictions there damn bro

 

[Mobster]

you might have a flu but antibiotics kill bacteria not virus bro @Freki
you need ivermectin or other antivirals

Good suggestion

 

[Freki]

you guys are worse than most countries so many restrictions there damn

Yeah we sure are and It's getting worse

 

[Npcclassicphysique champ]

Yeah we sure are and It's getting worse

i hope you get legal gear soon bro

 

[Freki]

Warmup
BB Upright Row
3 x 8 35kg
DB Reverse fly
3 x 12 x 25kg
BB Bent over row
2 x 10 x 40kg , go up next week
1 x 12 x 40kg
DB Single arm row
3 x 10 17.5kg
Pullups
4 +1r
2

First and last thigh pin, blood everywhere not sure how much of it was the gear, and leg 12hrs later is throbbing

So hungry today could of eaten much more and piss test says I left ketosis,

Calories 2324

 

[ceo]

Bros. Nice workout. You put together on your leg day.
Nice Saturday workout.

 

[JasonPriest]

Don't see too many people work out on the weekends back-to-back like that.

That shows some good commitment for sure.

 

[BodyMonster34]

bro keto pancakes good.

but need red meat for true keto

 

[Quadsweep]

there are 3 flu strains yearly worldwide. minimum.

you need to get the flu shot ahead of the season before kids go back to school.

 

[Austin316]

antibiotics don't work for flu. only for bacterial infections.

 

[sambee38]

are you getting ketone strips tested?

you need to do that to see if your ketones are rising.

 

[BookerTNY]

Here, some muscles. Don't like to get injected, you have to learn through trial and error which ones do

 

[Arabian]

Sounds to me like you hit a blood vessel.

It's not going to kill you but I would avoid that spot.

 

[Zyglamail]

Hard to stay in ketosis when you are eating certain things.
Lots of things can throw you out of ketosis that you don't know.

 

[Shrine]

best way to get into and stay in ketosis is fasting.

no other way to do it!

 

[caligirl85]

Make sure you're updating us more on the meals You're getting.
We need to see that.

 

[zedhed]

Great job, man.

Even though you've been sick, you're pushing through, you'll get better.

 

[Masonic Bodybuilder]

Hope you feel better man. Lots of people sick this time of year.