Approved Log 12 week Beginner Testosterone Cycle Log

[Freki]

Morning hike 50mins

Arm day

DB bicep hammer curl
3 x 10 12.5 kg +2r
Isolated Curl drop set x 3
6 x 12.5kg
4 x 10kg
4 x 7.5kg
Tricep DB ext
3 x 8 12.5kg +2.5kg
Seated dips
3 x 10 25kg +5kg
DB Forearm curls
3 x12 7.5kg

Calories 2165

 

[Smiley G]

Morning hike 50mins

Arm day

DB bicep hammer curl
3 x 10 12.5 kg +2r
Isolated Curl drop set x 3
6 x 12.5kg
4 x 10kg
4 x 7.5kg
Tricep DB ext
3 x 8 12.5kg +2.5kg
Seated dips
3 x 10 25kg +5kg
DB Forearm curls
3 x12 7.5kg

Calories 2165
View attachment 78719

Far out mate you are doing fricken awesome! Wow just wow! And far out I was getting hungry looking at all your amazing meals!
I think it was you who also suffers with AS? I just wanted to say Grab some SuperDrive from @Driven-Nutrition it’s really helped with my inflammation and pain! It may help you also, not to mention a great energy boost pre workout.
Good on you bro and well done on your transformation your putting in 110% I can tell and that’s inspirational for sure

 

[25homes]

Had last 3 days off as still feeling the flu, started a course of antibiotics hoping to kill this prick of a thing.

Weight is still dropping too fast when protein is reduced. Lost 4kg for the month, i will add more protein over the next few days try to slow it down,

55 min run/walk keeping HR in zone 2

Shoulder press
12 x 25kg
4 x 40kg +5kg
8 x 35kg
8 x 35kg
6 x 35kg
6 x 25kg
6 x 25kg

Delt Fly
3 x 10 20kg

180 Side delt raise
1 x 8 10kg
2 x 6 10kg

Front delt raise
3 x 8 10kg

Shrugs
3 x 10 20kg

Calories 2012
View attachment 78451

Good work

 

[Freki]

Far out mate you are doing fricken awesome! Wow just wow! And far out I was getting hungry looking at all your amazing meals!
I think it was you who also suffers with AS? I just wanted to say Grab some SuperDrive from @Driven-Nutrition it’s really helped with my inflammation and pain! It may help you also, not to mention a great energy boost pre workout.
Good on you bro and well done on your transformation your putting in 110% I can tell and that’s inspirational for sure

Thanks Smiley, yeah had a bad flare so went starch free for Feb and it's been amazing. I'll get some superdrive thanks for the tip.
What sort of dosage are you taking?

 

[Smiley G]

Thanks Smiley, yeah had a bad flare so went starch free for Feb and it's been amazing. I'll get some superdrive thanks for the tip.
What sort of dosage are you taking?

Yeah, I have to stay away from starch’s like bread, pasta etc.. I’m gluten intolerant so cant have it anyways, but also sugar will bring on a flare up.. so avoid that too. My coach got me to start low, see how the body responds, so 1mg is all I’ve been doing so far

 

[LevButlerov]

Yeah, I have to stay away from starch’s like bread, pasta etc.. I’m gluten intolerant so cant have it anyways, but also sugar will bring on a flare up.. so avoid that too. My coach got me to start low, see how the body responds, so 1mg is all I’ve been doing so far

breads are the worst I dont like gluten for my clients personally

 

[RoySimpson]

Had last 3 days off as still feeling the flu, started a course of antibiotics hoping to kill this prick of a thing.

Weight is still dropping too fast when protein is reduced. Lost 4kg for the month, i will add more protein over the next few days try to slow it down,

55 min run/walk keeping HR in zone 2

Shoulder press
12 x 25kg
4 x 40kg +5kg
8 x 35kg
8 x 35kg
6 x 35kg
6 x 25kg
6 x 25kg

Delt Fly
3 x 10 20kg

180 Side delt raise
1 x 8 10kg
2 x 6 10kg

Front delt raise
3 x 8 10kg

Shrugs
3 x 10 20kg

Calories 2012
View attachment 78451

@Freki Im just recovering from something aswell. Being sick is the worst!

 

[ballin2504]

Had last 3 days off as still feeling the flu, started a course of antibiotics hoping to kill this prick of a thing.

Weight is still dropping too fast when protein is reduced. Lost 4kg for the month, i will add more protein over the next few days try to slow it down,

55 min run/walk keeping HR in zone 2

Shoulder press
12 x 25kg
4 x 40kg +5kg
8 x 35kg
8 x 35kg
6 x 35kg
6 x 25kg
6 x 25kg

Delt Fly
3 x 10 20kg

180 Side delt raise
1 x 8 10kg
2 x 6 10kg

Front delt raise
3 x 8 10kg

Shrugs
3 x 10 20kg

Calories 2012
View attachment 78451

That flu a got me and my whole family. It’s a bitch

 

[Freki]

breads are the worst I dont like gluten for my clients personally

But damn it tastes so good

 

[Freki]

@Freki Im just recovering from something aswell. Being sick is the worst!

That flu a got me and my whole family. It’s a bitch

Hopefully you have full recoverys

 

[LevButlerov]

But damn it tastes so good

Bread is the best

 

[CypherOCE]

Bread is the best

Fkn love bread

 

[Freki]

Fkn love bread

Warm sourdough with the butter melting dripping into it grrrrrrr

 

[Freki]

Leg Day, felt tired, I was a bit hesitant to workout but ended up being a decent session.

Weights are totals
Warm up 5mins
Romanian deadlift 3 x 10 70kg +10kg
DB side lunge 3 x 8 @ 15kg
DB Squats 3 x 10 @ 25kg (go up nw)
DB Lunges 3 x 8 25kg +5kg
BB stiff leg deadlift 3 x 8 50kg
DB Calf raises to failure 40kg (go up nw)
24r +4r
18r +2r
18r +3r
Farmer carry 1min 60kg
6 min stretch

Might of pulled my right calf

Calories 2259

All of my meals while in keto are real similar each day so just same old looking photos

 

[LevButlerov]

Fkn love bread

Warm sourdough with the butter melting dripping into it grrrrrrr

I love it but hate it at the same time lol

 

[LevButlerov]

Leg Day, felt tired, I was a bit hesitant to workout but ended up being a decent session.

Weights are totals
Warm up 5mins
Romanian deadlift 3 x 10 70kg +10kg
DB side lunge 3 x 8 @ 15kg
DB Squats 3 x 10 @ 25kg (go up nw)
DB Lunges 3 x 8 25kg +5kg
BB stiff leg deadlift 3 x 8 50kg
DB Calf raises to failure 40kg (go up nw)
24r +4r
18r +2r
18r +3r
Farmer carry 1min 60kg
6 min stretch

Might of pulled my right calf

Calories 2259
View attachment 79024
All of my meals while in keto are real similar each day so just same old looking photos
View attachment 79025

@Freki perfect keto meals
pulled calf, how bad is it? did you get bruising? icing it?

 

[Freki]

@Freki perfect keto meals
pulled calf, how bad is it? did you get bruising? icing it?

Hey lev, it's actually pretty good this morning, might of been a cramp, i have had a lot of surgerys on that leg so nerves aren't firing from the right places anyway

 

[LevButlerov]

Hey lev, it's actually pretty good this morning, might of been a cramp, i have had a lot of surgerys on that leg so nerves aren't firing from the right places anyway

Electrolytes are key with ketogenic diet make sure you take them daily. @Freki

 

[Freki]

Chest day

1hr walk this morning

Skipped pin day , want to see if its aggravating the flu which is still hanging around. So much mucus

DB chest press
10 x 40kg
8 x 50kg
4 x 60kg - 2r
Incline DB 3 x 8 40kg
DB Fly 3 x 12 25kg +2r
Incline Fly 3 x 12 25kg +4r
Pushups 2 x 10

pinned super drive pre workout def felt more motivation to get lifting. Had a good pump going

Right elbow tendinitis is increasing, any suggestions?

Calories 2167

 

[LevButlerov]

Chest day

1hr walk this morning

Skipped pin day , want to see if its aggravating the flu which is still hanging around. So much mucus

DB chest press
10 x 40kg
8 x 50kg
4 x 60kg - 2r
Incline DB 3 x 8 40kg
DB Fly 3 x 12 25kg +2r
Incline Fly 3 x 12 25kg +4r
Pushups 2 x 10

pinned super drive pre workout def felt more motivation to get lifting. Had a good pump going

Right elbow tendinitis is increasing, any suggestions?

Calories 2167
View attachment 79326

You should be in full on ketosis right now? do you have the test? @Freki

Right elbow tendinitis is increasing, any suggestions?

Best case is infrared lamp on the site local and bpc157, can you start the peptide?