Approved Log 12 week Beginner Testosterone Cycle Log

[Freki]

You should be in full on ketosis right now? do you have the test?

Yes , except first thing in morning tests show no ketones, as the day wears on it gets darker and darker.

Best case is infrared lamp on the site local and bpc157, can you start the peptide?

Thanks I'll check it out

 

[stevesmi]

tendonitis is an overuse red flag.

gotta take a break and make sure that you are working on your Mobility. Poor mobility in the elbows and other joints as a problem with weight training

 

[Freki]

tendonitis is an overuse red flag.

gotta take a break and make sure that you are working on your Mobility. Poor mobility in the elbows and other joints as a problem with weight training

Dohhhh
Everything is free weights atm would machines be a better option to reduce use?

 

[ceo]

bros That's a good sign that your ketones getting darker.

 

[ROIDDERS]

You can do free weights, just lower the weight lower,

and maybe do half as many reps and sets.

 

[chesty]

Mobility work needs to be done. If you have no flexibility in your joints, you're going to have these types of issues.

 

[Ulter]

Trust me as you get older, these little nagging injuries become chronic.

That's what you want to avoid.

 

[e2]

If it hurts, then don't do it. That's a simple rule to follow and you should do it.

 

[2Thick]

Nice updates, man. We all go through little bumps and bruises.

Sometimes they heal and sometimes they keep getting worse, you gotta monitor things.

 

[Vadim Fedorov]

You might want to consider taking some time away from weight training entirely. Just do some cardio and some yoga, and you'll feel better.

 

[Wootoom]

Continuously pounding at your body, sometimes can make things way worse.

You gotta keep an eye on that.

 

[Mobster]

I doubt very much it's as pin day issue. There are several members here having flu symptoms

 

[Freki]

30 min morning walk with the Mrs

Pin day after skipping it mid week, plus super drive pre workout

10min warmup

Shoulder press
12 x 25kg
7 x 40kg +3r
6 x 40kg +5kg
8 x 35kg
8 x 35kg
8 x 30kg +2r +5kg
8 x 30kg +2r +5kg

Delt Fly
3 x 10 20kg +5kg

180 Side delt raise
1 x 8 10kg
2 x 6 10kg

Front delt raise
1 x 10 10kg +2r
2 x 10 15g +2r +5kg

Shrugs
3 x 10 25kg +5kg

Some big progress today most likely from the pins
Felt good and punished the delts

No longer in ketosis, this is week 7 of the cycle, I'll play it by ear but thinking I'll go back keto for the last 4 weeks really peel the fat off.

Calories 2394

 

[Npcclassicphysique champ]

30 min morning walk with the Mrs

Pin day after skipping it mid week, plus super drive pre workout

10min warmup

Shoulder press
12 x 25kg
7 x 40kg +3r
6 x 40kg +5kg
8 x 35kg
8 x 35kg
8 x 30kg +2r +5kg
8 x 30kg +2r +5kg

Delt Fly
3 x 10 20kg +5kg

180 Side delt raise
1 x 8 10kg
2 x 6 10kg

Front delt raise
1 x 10 10kg +2r
2 x 10 15g +2r +5kg

Shrugs
3 x 10 25kg +5kg

Some big progress today most likely from the pins
Felt good and punished the delts

No longer in ketosis, this is week 7 of the cycle, I'll play it by ear but thinking I'll go back keto for the last 4 weeks really peel the fat off.

Calories 2394
View attachment 79652

why arent you in ketosis? your fats so high all we need to do is mod your protein and carbs @Freki
you should stay in ketosis for at least 2 weeks

 

[ballin2504]

Chest day

1hr walk this morning

Skipped pin day , want to see if its aggravating the flu which is still hanging around. So much mucus

DB chest press
10 x 40kg
8 x 50kg
4 x 60kg - 2r
Incline DB 3 x 8 40kg
DB Fly 3 x 12 25kg +2r
Incline Fly 3 x 12 25kg +4r
Pushups 2 x 10

pinned super drive pre workout def felt more motivation to get lifting. Had a good pump going

Right elbow tendinitis is increasing, any suggestions?

Calories 2167
View attachment 79326

@Freki for the elbow rotate heat and cold on it throughout the day. It will help quite a bit.

 

[CypherOCE]

30 min morning walk with the Mrs

Pin day after skipping it mid week, plus super drive pre workout

10min warmup

Shoulder press
12 x 25kg
7 x 40kg +3r
6 x 40kg +5kg
8 x 35kg
8 x 35kg
8 x 30kg +2r +5kg
8 x 30kg +2r +5kg

Delt Fly
3 x 10 20kg +5kg

180 Side delt raise
1 x 8 10kg
2 x 6 10kg

Front delt raise
1 x 10 10kg +2r
2 x 10 15g +2r +5kg

Shrugs
3 x 10 25kg +5kg

Some big progress today most likely from the pins
Felt good and punished the delts

No longer in ketosis, this is week 7 of the cycle, I'll play it by ear but thinking I'll go back keto for the last 4 weeks really peel the fat off.

Calories 2394
View attachment 79652

You are killing it mate

Well done

 

[Freki]

I was in ketosis for at least 3 weeks, mango season got the better of me ill drop back down just felt like a break

why arent you in ketosis? your fats so high all we need to do is mod your protein and carbs @Freki
you should stay in ketosis for at least 2 weeks

 

[Freki]

@Freki for the elbow rotate heat and cold on it throughout the day. It will help quite a bit.

Cheers I'll give it a shot

 

[RoySimpson]

Chest day

1hr walk this morning

Skipped pin day , want to see if its aggravating the flu which is still hanging around. So much mucus

DB chest press
10 x 40kg
8 x 50kg
4 x 60kg - 2r
Incline DB 3 x 8 40kg
DB Fly 3 x 12 25kg +2r
Incline Fly 3 x 12 25kg +4r
Pushups 2 x 10

pinned super drive pre workout def felt more motivation to get lifting. Had a good pump going

Right elbow tendinitis is increasing, any suggestions?

Calories 2167
View attachment 79326

@Freki awesome work bro! Love a chest day!

 

[Npcclassicphysique champ]

I was in ketosis for at least 3 weeks, mango season got the better of me ill drop back down just felt like a break

3 weeks is good bro you rocking @Freki