Approved Log 12 week Beginner Testosterone Cycle Log

[Freki]

My back has been pinging. I'll be sure to stretch and click it before legs today

I'm thinking I'll just skip legs altogether this week

 

[Freki]

BB Upright Row
3 x 8 40kg +1r

DB Reverse fly
3 x 10 x 30kg +5kg

BB Bent over row
3 x 10 x 48kg +2r

DB Single arm row
3 x 8 20kg right is stronger then left

Pullups
5
4 +1r
3 +1r

Chinups
2

Calories 2223

I was chasing food today just plain hungry

 

[Ulter]

Gravity doesn't help the spine issues that we have to deal with maybe get an inversion table as well.

 

[Freki]

Gravity doesn't help the spine issues that we have to deal with maybe get an inversion table as well.

Don't even know what that is, I'll check it out

 

[chesty]

I think stretching every morning and before bed is crucial.

Taking the time to do, it can really be a lifesaver.

 

[ROIDDERS]

Sorry to hear about your flare up and your back, hopefully it gets calmed down.

 

[ceo]

Bros. Just don't go overboard with the cortisone shots.

Maybe twice a year Max

 

[Npcclassicphysique champ]

Yeah yoga's great I do 2 - 3 sessions a week
This is overuse from walking/running, I will need surgery at some point.
I might need to invest in a rower or go join a gym.

Are there any complications with high test lvls and anaesthesia?

If it doesn't calm down I'll get radio frequency ablation and a cort shot but they put you under to administer

test and anesthesia shouldnt be an issue bro? what happened

 

[Quadsweep]

Wow, you are really deep in ketosis. That means you're spinning out a lot of fat cells. Good job.

 

[BodyMonster34]

Bro, good on the cardio.

Maybe try some swimming. I've been swimming in the ocean. Jumping off the tanker. It's good exercise.

 

[JasonPriest]

Nice body weight exercises, you won't ever go wrong with those

 

[Wootoom]

Yeah, running will definitely take some beating on your body sometimes.

 

[Vadim Fedorov]

Good job. Doing the yoga. That will definitely help.

If you notice issues with your back, then take a load off.

 

[2Thick]

These types of injuries are quite common in weight training, just gotta work around them.

 

[e2]

Spine issues can be a bit.

And they only get worse as you get older.

 

[Freki]

test and anesthesia shouldnt be an issue bro? what happened

Thanks,
No injuries, just a bad back is all

 

[Npcclassicphysique champ]

Thanks,
No injuries, just a bad back is all

so why the anesthesia issue?

 

[25homes]

Hate back issues

 

[Freki]

so why the anesthesia issue?

They put you under for the cortisone shot, it's an epidural plus ablation of the nerves

 

[Freki]

Tuesday log

DB hammer bicep curl
3 x 8 15kg +2.5kg

DB Preacher Curl
3 x 8 10kg +2.5g

Tricep DB ext
3 x 10 12.5kg +2r

Scull crushers
2 x 10 25g +2r

Seated dips
3 x 10 30kg +5kg

BB Forearm curls
3 x 12 40kg +5kg

Workout was split in 2 got called out to work emergency
Happy with the progress

Still very hungry atm
Calories 2515