Approved Log 12 week Beginner Testosterone Cycle Log

[LevButlerov]

Tuesday log

DB hammer bicep curl
3 x 8 15kg +2.5kg

DB Preacher Curl
3 x 8 10kg +2.5g

Tricep DB ext
3 x 10 12.5kg +2r

Scull crushers
2 x 10 25g +2r

Seated dips
3 x 10 30kg +5kg

BB Forearm curls
3 x 12 40kg +5kg

Workout was split in 2 got called out to work emergency
Happy with the progress

Still very hungry atm
Calories 2515
View attachment 81353

Still staying strong on ketosis, no matter what you're hardcore @Freki respected.

 

[Freki]

Still staying strong on ketosis, no matter what you're hardcore @Freki respected.

Cheers Lev

 

[ballin2504]

I've upset my low back on Saturday L5/S1 is a mess and might need another cortisone shot . Hoping it calms down but in meantime limited walking and no running. Will try the bike today see if i can get some cardio in without making it worse.

Sunday log
10min warmup

Shoulder press
12 x 30kg +5kg
8 x 40kg +1r
6 x 40kg
8 x 35kg
7 x 35kg -1r
8 x 30kg
7 x 30kg -1r

Delt Fly
3 x 10 25kg

180 Side delt raise
3 x 8 10kg +2r

Front delt raise
3 x 8 17.5kg +2.5kg

Shrugs
3 x 10 25kg

After a lot of improvements last week there was not much progress on the delts today, still a good workout.

Keto has been slipping last 3 days
Friday date day 64g carbs
Saturday Japanese festival 60g carbs
Sunday friends bday 52g carbs

Time to get it back down.

@Freki id definitely say a cortisone shot will help. I’m going tomorrow to get one in my shoulder as it’s killing me.

 

[LevButlerov]

Cheers Lev

Please post your ketone readings as well for us

 

[Freki]

@Freki id definitely say a cortisone shot will help. I’m going tomorrow to get one in my shoulder as it’s killing me.

Good luck mate hope it gives you relief

 

[Freki]

Went to a gym today to do legs didn't want to upset the back with lunges or deadlifts

5min warmup rower

Leg press
12 x 51kg
12 x 60kg
12 x 69kg
12 x 60kg

Prone leg curl
3 x 12 18kg

Leg extension
3 x 10 36kg

Adducters
3 x 10 39kg

Abducters
3 x 10 24kg

Standing calf raise
3 x 60kg

Elliptical
20mins

Incline tready
10 mins

Hamys and Abducters were surprisingly weak, really good pump from the leg extensions

Calories 1951

 

[Tiger Salman Khan]

Went to a gym today to do legs didn't want to upset the back with lunges or deadlifts

5min warmup rower

Leg press
12 x 51kg
12 x 60kg
12 x 69kg
12 x 60kg

Prone leg curl
3 x 12 18kg

Leg extension
3 x 10 36kg

Adducters
3 x 10 39kg

Abducters
3 x 10 24kg

Standing calf raise
3 x 60kg

Elliptical
20mins

Incline tready
10 mins

Hamys and Abducters were surprisingly weak, really good pump from the leg extensions

Calories 1951
View attachment 81466

@Freki Solid leg day man........

 

[RoySimpson]

I've upset my low back on Saturday L5/S1 is a mess and might need another cortisone shot . Hoping it calms down but in meantime limited walking and no running. Will try the bike today see if i can get some cardio in without making it worse.

Sunday log
10min warmup

Shoulder press
12 x 30kg +5kg
8 x 40kg +1r
6 x 40kg
8 x 35kg
7 x 35kg -1r
8 x 30kg
7 x 30kg -1r

Delt Fly
3 x 10 25kg

180 Side delt raise
3 x 8 10kg +2r

Front delt raise
3 x 8 17.5kg +2.5kg

Shrugs
3 x 10 25kg

After a lot of improvements last week there was not much progress on the delts today, still a good workout.

Keto has been slipping last 3 days
Friday date day 64g carbs
Saturday Japanese festival 60g carbs
Sunday friends bday 52g carbs

Time to get it back down.

@Freki Awesome work right here!

 

[Npcclassicphysique champ]

Went to a gym today to do legs didn't want to upset the back with lunges or deadlifts

5min warmup rower

Leg press
12 x 51kg
12 x 60kg
12 x 69kg
12 x 60kg

Prone leg curl
3 x 12 18kg

Leg extension
3 x 10 36kg

Adducters
3 x 10 39kg

Abducters
3 x 10 24kg

Standing calf raise
3 x 60kg

Elliptical
20mins

Incline tready
10 mins

Hamys and Abducters were surprisingly weak, really good pump from the leg extensions

Calories 1951
View attachment 81466

@Freki protein high but did you stay in ketosis at this protein top?

 

[Freki]

@Freki protein high but did you stay in ketosis at this protein top?

Im noticing it's the day before that affects my ketosis.
Yesterday I was in mild ketosis, the day before that I had 2400 calories 150g protein 190g fats 34g carbs

Today I'm in deep ketosis after Yesterdays 1950 calories 150g protein 136g fats 27g carbs.

So I'm still learning it all NP
I'll stay at these macros for another few days then see if I can get away with adding another 10g protein

Another thing, I'm getting better recovery on the higher calorie days

 

[Npcclassicphysique champ]

Im noticing it's the day before that affects my ketosis.
Yesterday I was in mild ketosis, the day before that I had 2400 calories 150g protein 190g fats 34g carbs

Today I'm in deep ketosis after Yesterdays 1950 calories 150g protein 136g fats 27g carbs.

So I'm still learning it all NP
I'll stay at these macros for another few days then see if I can get away with adding another 10g protein

Another thing, I'm getting better recovery on the higher calorie days

@Freki if you stay in ketosis you can up the protein bro

 

[Freki]

Fridays Log
Ended up joining a 24hr gym
Already had a go at 1 flog for bagsing 2 machines
On a good note it looks like most punters are allergic to cardio

7 mins rower 1500m
BB Incline bench
8 x 20kg
8 x 30kg
8 x 30kg

Called out to work

5 min bike
Chest press machine
12 x 42kg
9 x 51kg
8 x 51kg
6 x 60kg

DB Incline fly
3 x10 x 30kg

Pec fly machine
12 x 30kg
9x 36kg
9 x 36kg

BB chest press
3 x 8 30kg

20min elliptical
15min bike

I dropped out of ketosis yesterday so dropped some calories hopefully back in today

Calories 1785

 

[Freki]

New Bloods
Estrogen and LDL through the roof

 

[LevButlerov]

Fridays Log
Ended up joining a 24hr gym
Already had a go at 1 flog for bagsing 2 machines
On a good note it looks like most punters are allergic to cardio

7 mins rower 1500m
BB Incline bench
8 x 20kg
8 x 30kg
8 x 30kg

Called out to work

5 min bike
Chest press machine
12 x 42kg
9 x 51kg
8 x 51kg
6 x 60kg

DB Incline fly
3 x10 x 30kg

Pec fly machine
12 x 30kg
9x 36kg
9 x 36kg

BB chest press
3 x 8 30kg

20min elliptical
15min bike

I dropped out of ketosis yesterday so dropped some calories hopefully back in today

Calories 1785
View attachment 81842

New Bloods
Estrogen and LDL through the roof

View attachment 81844View attachment 81845View attachment 81846View attachment 81847View attachment 81848View attachment 81849

@Freki your ketogenic state is perfect but this high estrogen is a real problem.
Restate your cycle and PED intake again please.

We need to do something about this asap.

 

[Freki]

@Freki your ketogenic state is perfect but this high estrogen is a real problem.
Restate your cycle and PED intake again please.

We need to do something about this asap.

450mg split in 3 per week
2 iu hgh eod
.5 armidex x 3 per week

I've just had another .5 Arimidex and thinking of doing 0.5 x 5 per week then retest in 2 weeks

 

[stevesmi]

nice updates on the blood work man thanks for posting that
pretty standard stuff

 

[Mobster]

How's the diet too?

 

[CypherOCE]

450mg split in 3 per week
2 iu hgh eod
.5 armidex x 3 per week

I've just had another .5 Arimidex and thinking of doing 0.5 x 5 per week then retest in 2 weeks

Thinking I might have to do the same as well

 

[Allupfromhere]

450mg split in 3 per week
2 iu hgh eod
.5 armidex x 3 per week

I've just had another .5 Arimidex and thinking of doing 0.5 x 5 per week then retest in 2 weeks

Had you been taking the arimidex the whole time brother?

 

[Allupfromhere]

New Bloods
Estrogen and LDL through the roof

View attachment 81844View attachment 81845View attachment 81846View attachment 81847View attachment 81848View attachment 81849

Also legend you ast is still high, I had a flick back through to your last bloods quickly and was high back then also. Have you been taking any supps to support your liver? Any tudca?