Approved Log 12 week Beginner Testosterone Cycle Log

[Freki]

Had you been taking the arimidex the whole time brother?

From week 2, I got the test because nips were sensitive, also don't want to tank my e so was hesitant to ad more AI without testing.

Also legend you ast is still high, I had a flick back through to your last bloods quickly and was high back then also. Have you been taking any supps to support your liver? Any tudca?

Tudca Nac and swisse liver detox buuttttt i forget to take it half the time

 

[Allupfromhere]

From week 2, I got the test because nips were sensitive, also don't want to tank my e so was hesitant to ad more AI without testing.

Tudca Nac and swisse liver detox buuttttt i forget to take it half the time

Smart move here, the regular bloodwork definitely brings forward needed awareness. My e2 was the same recently and I shit myself when I seen it haha as i wasnt using any ai. Got it under control now but I have been using aromasin to do so.

As for the liver support supps might be time to prioritise staying on top of those now, in my opinion anyway brother. You dont want that strain on your liver for an extended time.

 

[Freki]

How's the diet too?

Fairly strict keto,
Breakfast eggs
Lunch keto bowl
Dinner protein and salad
Pre workout protein shake and mct oil
Macadamia nuts for snacks

 

[Freki]

Smart move here, the regular bloodwork definitely brings forward needed awareness. My e2 was the same recently and I shit myself when I seen it haha as i wasnt using any ai. Got it under control now but I have been using aromasin to do so.

As for the liver support supps might be time to prioritise staying on top of those now, in my opinion anyway brother. You dont want that strain on your liver for an extended time.

Yeah fair call,
And I've totally abused it over the years with drugs and alcohol ill have to start paying it more attention

 

[Allupfromhere]

As for the liver support supps might be time to prioritise staying on top of those now, in my opinion anyway brother. You dont want that strain on your liver for an extended time.

sorry should have added, even more important whilst in ketosis and implementing a keto diet. As this has an big influence on ast

 

[Allupfromhere]

Yeah fair call,
And I've totally abused it over the years with drugs and alcohol ill have to start paying it more attention

I hear ya brother haha if only we could take it all back

 

[Freki]

sorry should have added, even more important whilst in ketosis and implementing a keto diet. As this has an big influence on ast

Cheers bro I didn't know that, I'll look into it. Just found out it affects the cholesterol lvls as well due to te body eating it's own fat.

 

[Allupfromhere]

Yeah for sure! But keto isnt a long term thing so the cholesterol isnt the biggest concern i feel. Some fasted cardio, Omega 3 and citrus bergamot will assist with this from a natural approach. Cardarine/gw501516 also can have positive impact on cholesterol and balancing levels of hdl/ldl so can have a look at some studies on that too if you feel like it.

But the liver is important and if she has already copped a flogging from the party days, gotta try and give her a fighting chance second time round haha

 

[Zyglamail]

A great job going into the weekend with a nice workout.

Looks like you're pushing things nicely. I like how you're finishing out with some cardio.

 

[Shrine]

Keep up the good work champ. Great job doing the calories and marking your Macros.

 

[caligirl85]

Blood work does not look bad at all. Things should normalize pretty quickly. Once you come off.

Make sure you're running your support supplements and taking care of your heart.

 

[zedhed]

Great job on this update. Make sure you're eating clean and your cholesterol levels will definitely improve.

 

[ceo]

bros they should be able to numb you without putting you down with cortizone

maybe ask them or try another doctor

 

[Austin316]

yeah much better not to go under.
they say everytime you get put under you take months off your life its no good.

 

[sambee38]

Yeah, smart don't do exercises that bother your back.

Because I promise you, your back won't get better.

 

[BookerTNY]

Your body fights gravity your whole life because we stand upright. So your neck and back, always are getting pressured.

 

[Arabian]

Definitely cool that you're learning about how your body reacts to ketones. That's what it's all about and logging it is crucial.

 

[Freki]

Saturday log

Hungry all day
Morning hike 60mins

Warmup 10min rower 2300m

Shoulder Press
3 x 10 20kg

Rear delt machine
3 x 12 36kg

Cross Lateral raise
3 x 12 12kg

BB Upward row
3 x 10 20kg

Delt Fly
10 x 20kg
10 x 25kg
8 x 30kg

Front raise
1 x 8 20kg
2 x 8 25kg

30mins elliptical

Calories 1944
Back in ketosis

Pics won't load security issue with evolutionary

 

[LevButlerov]

450mg split in 3 per week
2 iu hgh eod
.5 armidex x 3 per week

I've just had another .5 Arimidex and thinking of doing 0.5 x 5 per week then retest in 2 weeks

@Freki you need to increase your arimidex .5mgs 5x/week and retest
but where did you get the arimidex, what brand?

 

[Freki]

@Freki you need to increase your arimidex .5mgs 5x/week and retest
but where did you get the arimidex, what brand?

Got it from Odinlabs on evo