Approved Log 12 week Beginner Testosterone Cycle Log

[CypherOCE]

View attachment 82092

Got it from Odinlabs on evo

Got the same one

 

[Noah Wixx]

Quality update

 

[Freki]

Sunday log

Morning Cardio 45mins
3k walk

Took a rest day from weights, feeling tired sore and so hungry.
Calorie deficit is really getting to me.

Calories 1942

 

[ballin2504]

New Bloods
Estrogen and LDL through the roof

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@Freki love to see the bloods. Doesn’t look to bad really for steroid use

 

[LevButlerov]

View attachment 82092

Got it from Odinlabs on evo

Thats legit arimidex. @Freki
yes you should up the doses

 

[Freki]

I was over feeling hungry yesterday so sampled .5mg of the Mrs Reta, worked a treat.

Warmup 10min rower

Seated Wide row
3 x 10x 42kg

Seated Narrow row
3 x 10 x 51kg

Lat pulldown wide
10 x 42kg
8 x 51kg
4 x 60kg
8 x 51kg
10 x 42kg

Lat pulldown narrow
3 x 8 60kg

Decline situp x 8
Decline crunch
3 x 15

Cardio 45mins zone 2

Calories 1704

Ricotta Chilli Parsley and Zuchini flower omelette
Full blown Wog breakfast

 

[Npcclassicphysique champ]

I was over feeling hungry yesterday so sampled .5mg of the Mrs Reta, worked a treat.

Warmup 10min rower

Seated Wide row
3 x 10x 42kg

Seated Narrow row
3 x 10 x 51kg

Lat pulldown wide
10 x 42kg
8 x 51kg
4 x 60kg
8 x 51kg
10 x 42kg

Lat pulldown narrow
3 x 8 60kg

Decline situp x 8
Decline crunch
3 x 15

Cardio 45mins zone 2

Calories 1704

View attachment 82634
Ricotta Chilli Parsley and Zuchini flower omelette
Full blown Wog breakfast
View attachment 82637

yup retatrutide will help bro especially if you micro dose easy to use @Freki
staying keto is right

 

[stevesmi]

very nice on this update keep it

 

[Mobster]

I don't see a need to do both wide and narrow rows or pull-downs in one workout. I DO vary widths but over several

 

[e2]

looking really good on the breakfast.
Very interesting meal.

 

[2Thick]

Keeping your protein. Pretty good. I like it.

Nothing too drastic. It does The job.

 

[Vadim Fedorov]

Good job warming up, especially on a shoulder day like that.

 

[Wootoom]

you noticing the reta kicking in that fast? it is supposed to have a longer half life that lasts a while

 

[ceo]

Bros. Nice job on the weekend. I like your Saturday update.

 

[ROIDDERS]

Back in ketosis over the weekend. Good job.

Thanks for taking the time to post up the pictures.

 

[chesty]

Morning cardio, looks fantastic. 45 minutes is not bad.

 

[Ulter]

Keep up the good work champ.

We really have a lot of respect for what you're doing.

 

[25homes]

Not good bro

 

[Freki]

Not good bro

Whats up bro

 

[25homes]

Nice work