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And just like that, this log has run its course at week 10.
The last pin was Monday, I go in for an epidural and ablation this coming Tuesday.
There were 2 weeks left to log, but i decided to stop the androgens to lower any risks before anaesthesia.
It's been a great 10 weeks
Started bulking
Caught a flu that lasted a good 6 weeks.
Ate to much carbs and had an immune flare up.
So cut out carbs and
Went full keto , started stripping fat.
Learnt so much about cycles, food and how it affects my body.
Lost a massive 16cm from my waist 104cm - 88cm
Starting weight 89kg
Closing weight 87kg
At a guess started out at 25% BF? and now 19%BF?
Thanks to the Evo fam, everyone who has read along or helped with advice.
Special shout out to @CypherOCE
@Allupfromhere @Npcclassicphysique champ @LevButlerov
Appreciate the advice and support fellas.
Peds totals for the 10 weeks
Test E 3700mg and HGH 20iu supplied by @ODINLABS
Superdrive 10ml and Kaizen 8ml supplied by @Driven-Nutrition
BPC157 5mg, TB500 5mg, Reta 0.5mg supplied by @Raptor Labs
Cialis 48 x 5mg tabs pharmacy
Going forward I'll start a new log as I drop down into trt cruise mode.
The last pin was Monday, I go in for an epidural and ablation this coming Tuesday.
There were 2 weeks left to log, but i decided to stop the androgens to lower any risks before anaesthesia.
It's been a great 10 weeks
Started bulking
Caught a flu that lasted a good 6 weeks.
Ate to much carbs and had an immune flare up.
So cut out carbs and
Went full keto , started stripping fat.
Learnt so much about cycles, food and how it affects my body.
Lost a massive 16cm from my waist 104cm - 88cm
Starting weight 89kg
Closing weight 87kg
At a guess started out at 25% BF? and now 19%BF?
Thanks to the Evo fam, everyone who has read along or helped with advice.
Special shout out to @CypherOCE
@Allupfromhere @Npcclassicphysique champ @LevButlerov
Appreciate the advice and support fellas.
Peds totals for the 10 weeks
Test E 3700mg and HGH 20iu supplied by @ODINLABS
Superdrive 10ml and Kaizen 8ml supplied by @Driven-Nutrition
BPC157 5mg, TB500 5mg, Reta 0.5mg supplied by @Raptor Labs
Cialis 48 x 5mg tabs pharmacy
Going forward I'll start a new log as I drop down into trt cruise mode.
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Mate you should give yourself the biggest pat on the back. Not only have you made huge changes physically but everything you have learned about yourself, body, diet and training but if you can achieve this in 10 weeks who knows what you can achieve for this whole year and beyond. I also want to thank you as yourself and @CypherOCE too has helped me keep the pedal down and moving in my own journey! Glad I am able to add some positivity in yours brother
Smashed it bro! Glad I could help out along the way!
Good luck with the operation and if you ever need a sympathetic ear to listen to your problems just reach out bro, I've been down that rabbit hole of operations that seem endless
Nice brother, sounds like an awesome meal.
You've made some amazing progress! you're leaner, bigger and wider, very nice body and strong tightness all around the waist. @Freki
Your front shot is a big win.
Good transformation bro! Way to go! Sorry you gotta get theses procedures hope it brings some relief that lasts awhile! 
Is that a heart ablation? Probably I missed some posts with your history. Epidural for your back yes. But ablation I know heard done in heart. I Was schooled on that for a super ventricular tachycardia. Which I get sometimes. Pray all goes well.
Is that a heart ablation? Probably I missed some posts with your history. Epidural for your back yes. But ablation I know heard done in heart. I Was schooled on that for a super ventricular tachycardia. Which I get sometimes. Pray all goes well.
Thanks bro yeah exciting year aheadMate you should give yourself the biggest pat on the back. Not only have you made huge changes physically but everything you have learned about yourself, body, diet and training but if you can achieve this in 10 weeks who knows what you can achieve for this whole year and beyond. I also want to thank you as yourself and @CypherOCE too has helped me keep the pedal down and moving in my own journey! Glad I am able to add some positivity in yours brother
Appreciate it Cypher, hopefully I'm up and about quick, the last one very next day I was good, time before that I was horizontal for 2 weeks. 50/50 at this stage
Damn thanks Lev, leaner bigger wider , my head just swelled a bit after reading that. Thanks
ThanksGood transformation bro! Way to go! Sorry you gotta get theses procedures hope it brings some relief that lasts awhile!
RF Ablation to L5- L2, basically 4 big needles into the back and then they heat the nerves till cooked , plus a cortisone epidural, last one i had 8 months of relief. So probably enough time to do a few cycles in-between ha ha
Hopefully its quick bro! Nothing worse than being stuck doing nothingAppreciate it Cypher, hopefully I'm up and about quick, the last one very next day I was good, time before that I was horizontal for 2 weeks. 50/50 at this stage
More due to auto immune issues with so much starchs, from there it just progressed to a recomp instead, and I'm glad it did. I feel real good, Mrs thinks I'm a hottie. And I have a much clearer idea of how I'm going to bulk for my body.
Oh yeah i'd turn into a menace on Evo
@Freki that’s a good looking meal man.
