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pre and post training cardio is legit bro you should do itIs post training cardio a no no?
on training i would up a few sets to 15 reps broWed,
Morning Cardio: 20min run zone 3, 3k walk
Second pin went heaps better then first took my time had some leakage, baby steps
Pull
Warm up 10mins bike zone 1
BB Upright Row 3 x 8 30kg
DB Reverse fly 3 x 12 x 20kg +2r
BB Bent over fly 3 x 8 x 40kg
DB Single arm row 3 x 10 15kg +2r
Pullup 2 +1r
Lat pulldown modified 4 x 12 20kg
BB Bicep curl 4 x 8 20kg
DB hammer curl 3 x 8 20kg
BB forearm 3 x 12 20kg
Ridiculous heat and humidity had to drink 2 electrolytes and 3ltrs of water
Meal 1 1c oats 3c milk
Meal 2 4x eggs , overnight porridge
Meal 3 Protein shake 2 Bananas Watermelon (Post WO)
Meal 4 1c B rice , 180g Tuna ,tomatoes
Meal 5 1c Mash 3 Carnivore Sausages, peas
Snacks Greek yoghurt cherries
3660 cals 353g carbs 222g protein 155g fat
View attachment 71368
You drinking much water during the day bro?Rough day
Body's playing up , aswell as holding some water either it's the test or the diet or both.
Going to cut more carbs tomorrow see if I feel better
Cardio : 20 min bike ride, zone 1 pushed but couldn't get to zone 2 till the end.
Meal 1 1c oats 3 cups milk
Meal 2 4x eggs 2 x hash browns 1/2 avo
Meal 3 200g Chick breast and salad
Meal 4 Protein shake and banana
Meal 5 .5c rice 100g Tuna tomatoes
Pineapple watermelon cherries
Cals 2855 180g carbs 215g protein 130g fat
Never stop atm super ThirstyYou drinking much water during the day bro?
@Freki you going strong broRough day
Body's playing up , aswell as holding some water either it's the test or the diet or both.
Going to cut more carbs tomorrow see if I feel better
Cardio : 20 min bike ride, zone 1 pushed but couldn't get to zone 2 till the end.
Meal 1 1c oats 3 cups milk
Meal 2 4x eggs 2 x hash browns 1/2 avo
Meal 3 200g Chick breast and salad
Meal 4 Protein shake and banana
Meal 5 .5c rice 100g Tuna tomatoes
Pineapple watermelon cherries
Cals 2855 180g carbs 215g protein 130g fat
in AU i was reading in @Pigsy log its hot AF lol bro reasonable to drink waterNever stop atm super Thirsty
Yeah hot and humid it's normally a dry heat over here. I had an autoimmune flareup last night so cutting the starchs completely for the moment.