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napsgear
genezapharmateuticals
domestic-supply
puritysourcelabs
RESEARCHSARMSUGFREAKeudomestic
napsgeargenezapharmateuticals domestic-supplypuritysourcelabsRESEARCHSARMSUGFREAKeudomestic

Approved Log 12 week Beginner Testosterone Cycle Log

I think post-training cardio is great or pre-training cardio doesn't matter as long as you're doing it it's important to strengthen your heart
 
Wed,

Morning Cardio: 20min run zone 3, 3k walk

Second pin went heaps better then first took my time had some leakage, baby steps

Pull

Warm up 10mins bike zone 1

BB Upright Row 3 x 8 30kg

DB Reverse fly 3 x 12 x 20kg +2r

BB Bent over fly 3 x 8 x 40kg

DB Single arm row 3 x 10 15kg +2r

Pullup 2 +1r

Lat pulldown modified 4 x 12 20kg

BB Bicep curl 4 x 8 20kg

DB hammer curl 3 x 8 20kg

BB forearm 3 x 12 20kg

Ridiculous heat and humidity had to drink 2 electrolytes and 3ltrs of water

Meal 1 1c oats 3c milk
Meal 2 4x eggs , overnight porridge
Meal 3 Protein shake 2 Bananas Watermelon (Post WO)
Meal 4 1c B rice , 180g Tuna ,tomatoes
Meal 5 1c Mash 3 Carnivore Sausages, peas
Snacks Greek yoghurt cherries

3660 cals 353g carbs 222g protein 155g fat
20250122_185134.webp
 
Wed,

Morning Cardio: 20min run zone 3, 3k walk

Second pin went heaps better then first took my time had some leakage, baby steps

Pull

Warm up 10mins bike zone 1

BB Upright Row 3 x 8 30kg

DB Reverse fly 3 x 12 x 20kg +2r

BB Bent over fly 3 x 8 x 40kg

DB Single arm row 3 x 10 15kg +2r

Pullup 2 +1r

Lat pulldown modified 4 x 12 20kg

BB Bicep curl 4 x 8 20kg

DB hammer curl 3 x 8 20kg

BB forearm 3 x 12 20kg

Ridiculous heat and humidity had to drink 2 electrolytes and 3ltrs of water

Meal 1 1c oats 3c milk
Meal 2 4x eggs , overnight porridge
Meal 3 Protein shake 2 Bananas Watermelon (Post WO)
Meal 4 1c B rice , 180g Tuna ,tomatoes
Meal 5 1c Mash 3 Carnivore Sausages, peas
Snacks Greek yoghurt cherries

3660 cals 353g carbs 222g protein 155g fat
View attachment 71368
on training i would up a few sets to 15 reps bro ;)

on diet you're doing well but mashed potatoes replace with yams or sweet potatoes and add some light fats like nuts
 
Nice pulling split over the weekend.
That's what we like to see.
 
Oh wow, those eggs. Look incredible.

Those are some good omegas.
 
The salad and the chicken look fantastic. I like this mix of food. It's very delicious.
 
That's great. That you and your wife are cleaning up the meals.

It will do both you a lot of good.
 
pork stirfry sounds good man.

A lot of creative foods that you're putting together.
 
You and your wife should cook the meals together, that would be really fun to do.
 
Excellent update, as usual.

I like the different foods and I like the different training styles.
 
Rough day
Body's playing up , aswell as holding some water either it's the test or the diet or both.

Going to cut more carbs tomorrow see if I feel better

Cardio : 20 min bike ride, zone 1 pushed but couldn't get to zone 2 till the end.

Meal 1 1c oats 3 cups milk
Meal 2 4x eggs 2 x hash browns 1/2 avo
Meal 3 200g Chick breast and salad
Meal 4 Protein shake and banana
Meal 5 .5c rice 100g Tuna tomatoes
Pineapple watermelon cherries

Cals 2855 180g carbs 215g protein 130g fat
 
Rough day
Body's playing up , aswell as holding some water either it's the test or the diet or both.

Going to cut more carbs tomorrow see if I feel better

Cardio : 20 min bike ride, zone 1 pushed but couldn't get to zone 2 till the end.

Meal 1 1c oats 3 cups milk
Meal 2 4x eggs 2 x hash browns 1/2 avo
Meal 3 200g Chick breast and salad
Meal 4 Protein shake and banana
Meal 5 .5c rice 100g Tuna tomatoes
Pineapple watermelon cherries

Cals 2855 180g carbs 215g protein 130g fat
You drinking much water during the day bro?
 
Rough day
Body's playing up , aswell as holding some water either it's the test or the diet or both.

Going to cut more carbs tomorrow see if I feel better

Cardio : 20 min bike ride, zone 1 pushed but couldn't get to zone 2 till the end.

Meal 1 1c oats 3 cups milk
Meal 2 4x eggs 2 x hash browns 1/2 avo
Meal 3 200g Chick breast and salad
Meal 4 Protein shake and banana
Meal 5 .5c rice 100g Tuna tomatoes
Pineapple watermelon cherries

Cals 2855 180g carbs 215g protein 130g fat
@Freki you going strong bro ;) holding water is normal with higher carbs, if you want to cut water cut carbs more
how much Ai you using with test?
Never stop atm super Thirsty
in AU i was reading in @Pigsy log its hot AF lol bro reasonable to drink water
 
@Freki you going strong bro ;) holding water is normal with higher carbs, if you want to cut water cut carbs more
how much Ai you using with test?

in AU i was reading in @Pigsy log its hot AF lol bro reasonable to drink water
Yeah hot and humid it's normally a dry heat over here. I had an autoimmune flareup last night so cutting the starchs completely for the moment.
Not using any Ai, I'll have to get some. Only on 300 test e and this is the first week, split in 3
Holding water around armpit to chest and around love handles basically where the fatty bits are
 
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