Approved Log 12 week Beginner Testosterone Cycle Log

[Npcclassicphysique champ]

Yeah hot and humid it's normally a dry heat over here. I had an autoimmune flareup last night so cutting the starchs completely for the moment.
Not using any Ai, I'll have to get some. Only on 300 test e and this is the first week, split in 3
Holding water around armpit to chest and around love handles basically where the fatty bits are

yea start cutting carbs out fully bro wont hurt you just lean out and less allergy too

 

[ballin2504]

Is post training cardio a no no?

I like it either way.

 

[RoySimpson]

Tuesdays log, this morning post was Mondays log labled wrong doh

20min jog 2k walk
Lower back was tight and sore so went to chiro,

Hot one today ive always struggled in the humidity, today it didn't bother me, I'm thinking it might be the test?


Warmup 17 min bike zone 2

DB side lunge 3 x 8 @ 10kg

DB Squats 3 x 8 @ 20kg

Split squat 3 x 10 4kg

DB Calf raises 4 x 12 @ 20kg

Forward Lunge 3 x 6 @ 20kg

Cooldown 13 mins bike zone 2

Meal 1 1c oats 3c milk
Meal 2 4x eggs 2 hashbrown avocardo
Meal 3 protien Shake , Banana , watermelon
Meal 4 1c B rice 240g Tuna avo tomatoes
Meal 5 1.5c B rice 120g chicken 2 eggs
Snacks, Cherries Pineapple

3500cals 360g carbs 230g protein 132g fats

@Freki solid meal prep right here!

 

[Freki]

Fridays Log

Better day, cut out all starchs, still some water retention but not as much.

People starting to notice I'm working out

Push

Warmup 10mins Bike zone 1

DB warmup 12r at 20kg

DB chest press 3 x 8 39kg + 1kg

Incline DB SQ 3 x 8 35kg +1kg

DB Fly WU 1 x 10 10kg

DB Fly 3 x 10 15kg +2r

Shoulder press 3 x 8 30kg

DB Delt Fly 3 x 10 17.5kg +2.5kg

DB Side fly 3 x 8 15kg, 12.5kg, 12.5kg +2.5kg on last 2 sets

Tricep DB ext 3 x 10 10kg

Seated dips 3 x 12 10kg

Meal 1 4x eggs bacon Avo and Veges
Meal 2 140g Tuna and carrot
Meal 3 Protein shake and banana
Meal 4 Tuna Avo tomatoes
Meal 5 Pot luck at friends
Snacks pineapple and beer

Cals 3200 175g carbs 238g protein 153 fat

 

[LevButlerov]

Fridays Log

Better day, cut out all starchs, still some water retention but not as much.

People starting to notice I'm working out

Push

Warmup 10mins Bike zone 1

DB warmup 12r at 20kg

DB chest press 3 x 8 39kg + 1kg

Incline DB SQ 3 x 8 35kg +1kg

DB Fly WU 1 x 10 10kg

DB Fly 3 x 10 15kg +2r

Shoulder press 3 x 8 30kg

DB Delt Fly 3 x 10 17.5kg +2.5kg

DB Side fly 3 x 8 15kg, 12.5kg, 12.5kg +2.5kg on last 2 sets

Tricep DB ext 3 x 10 10kg

Seated dips 3 x 12 10kg

Meal 1 4x eggs bacon Avo and Veges
Meal 2 140g Tuna and carrot
Meal 3 Protein shake and banana
Meal 4 Tuna Avo tomatoes
Meal 5 Pot luck at friends
Snacks pineapple and beer

Cals 3200 175g carbs 238g protein 153 fat
View attachment 71814

Lets share some pics I think your training is intense thats why everyone is noticing. and your meal is very clean.

Foods are good but the pineapple and beer can we swap to a protein bar?

 

[stevesmi]

man that is a helluva meal. looks amazing

 

[Allupfromhere]

Fridays Log

Better day, cut out all starchs, still some water retention but not as much.

People starting to notice I'm working out

Push

Warmup 10mins Bike zone 1

DB warmup 12r at 20kg

DB chest press 3 x 8 39kg + 1kg

Incline DB SQ 3 x 8 35kg +1kg

DB Fly WU 1 x 10 10kg

DB Fly 3 x 10 15kg +2r

Shoulder press 3 x 8 30kg

DB Delt Fly 3 x 10 17.5kg +2.5kg

DB Side fly 3 x 8 15kg, 12.5kg, 12.5kg +2.5kg on last 2 sets

Tricep DB ext 3 x 10 10kg

Seated dips 3 x 12 10kg

Meal 1 4x eggs bacon Avo and Veges
Meal 2 140g Tuna and carrot
Meal 3 Protein shake and banana
Meal 4 Tuna Avo tomatoes
Meal 5 Pot luck at friends
Snacks pineapple and beer

Cals 3200 175g carbs 238g protein 153 fat
View attachment 71814

Nice brother!!!!

 

[Mobster]

How cool is it when people KNOW you're working out by looking.

 

[Wootoom]

Probably not a carb problem but maybe just change up the type of carbs you're getting

 

[Vadim Fedorov]

milk isn't something i would recommend.

i would cut that up.

 

[2Thick]

cherries are really good, i might have to grab some if they are in season.

 

[e2]

You might have some sort of food allergy. Who the hell knows?

Try fasting for a day and then doing an Elimination Diet

 

[2Thick]

you could be allergic to dairy or allergic to eggs. It's quite common.

But I'm just guessing.

 

[Vadim Fedorov]

Man, that is a heck of a breakfast you put together. Looks delicious. Like something you get at a fancy restaurant.

 

[Wootoom]

nice job on the simple training.

good volume and reps

 

[Freki]

Saturday log
Only 1600 cals, just didn't feel like eating
Went for a hike not much else

 

[Allupfromhere]

Bro that place looks awesome! Me and the wife really enjoy hikes into the high country down here in vic. Some very picturesque places to see that’s for sure.

 

[Freki]

Bro that place looks awesome! Me and the wife really enjoy hikes into the high country down here in vic. Some very picturesque places to see that’s for sure.

That's about as hilly as it gets in Perth but I just go up and down a few times

 

[CypherOCE]

Fridays Log

Better day, cut out all starchs, still some water retention but not as much.

People starting to notice I'm working out

Push

Warmup 10mins Bike zone 1

DB warmup 12r at 20kg

DB chest press 3 x 8 39kg + 1kg

Incline DB SQ 3 x 8 35kg +1kg

DB Fly WU 1 x 10 10kg

DB Fly 3 x 10 15kg +2r

Shoulder press 3 x 8 30kg

DB Delt Fly 3 x 10 17.5kg +2.5kg

DB Side fly 3 x 8 15kg, 12.5kg, 12.5kg +2.5kg on last 2 sets

Tricep DB ext 3 x 10 10kg

Seated dips 3 x 12 10kg

Meal 1 4x eggs bacon Avo and Veges
Meal 2 140g Tuna and carrot
Meal 3 Protein shake and banana
Meal 4 Tuna Avo tomatoes
Meal 5 Pot luck at friends
Snacks pineapple and beer

Cals 3200 175g carbs 238g protein 153 fat
View attachment 71814

Breakfast 11/10. Would devour that haha

 

[25homes]

Foods great