Approved Log 12 week Beginner Testosterone Cycle Log

[Freki]

Wed log
Feeling good

Weights are totals
DB Chest press warmup 12r at 20kg

DB Chest press 3 x 10 40kg +2r

Incline DB SQ 3 x 8 35kg

DB Fly 3 x 10 15kg go up next week

Shoulder press 3 x 8 30kg

DB Delt Fly 4 x 10 17.5kg + 1 set

DB Front Delt raise 3 x 8 12.5kg

Tricep DB ext 3 x 12 10kg +2r

Seated dips 3 x 12 14kg +4kg

To hot to do a warmup 42c outside

Cals 2476 76g carbs 206g protein 141g fat

Pork steak and salad for dinner

 

[dominion7]

Wed log
Feeling good

Weights are totals
DB Chest press warmup 12r at 20kg

DB Chest press 3 x 10 40kg +2r

Incline DB SQ 3 x 8 35kg

DB Fly 3 x 10 15kg go up next week

Shoulder press 3 x 8 30kg

DB Delt Fly 4 x 10 17.5kg + 1 set

DB Front Delt raise 3 x 8 12.5kg

Tricep DB ext 3 x 12 10kg +2r

Seated dips 3 x 12 14kg +4kg

To hot to do a warmup 42c outside

Cals 2476 76g carbs 206g protein 141g fat
View attachment 72710

Pork steak and salad for dinner

Nice bro

 

[Tiger Salman Khan]

Wed log
Feeling good

Weights are totals
DB Chest press warmup 12r at 20kg

DB Chest press 3 x 10 40kg +2r

Incline DB SQ 3 x 8 35kg

DB Fly 3 x 10 15kg go up next week

Shoulder press 3 x 8 30kg

DB Delt Fly 4 x 10 17.5kg + 1 set

DB Front Delt raise 3 x 8 12.5kg

Tricep DB ext 3 x 12 10kg +2r

Seated dips 3 x 12 14kg +4kg

To hot to do a warmup 42c outside

Cals 2476 76g carbs 206g protein 141g fat
View attachment 72710

Pork steak and salad for dinner

@Freki Great salad bro....looking incredible.........

 

[Npcclassicphysique champ]

Wed log
Feeling good

Weights are totals
DB Chest press warmup 12r at 20kg

DB Chest press 3 x 10 40kg +2r

Incline DB SQ 3 x 8 35kg

DB Fly 3 x 10 15kg go up next week

Shoulder press 3 x 8 30kg

DB Delt Fly 4 x 10 17.5kg + 1 set

DB Front Delt raise 3 x 8 12.5kg

Tricep DB ext 3 x 12 10kg +2r

Seated dips 3 x 12 14kg +4kg

To hot to do a warmup 42c outside

Cals 2476 76g carbs 206g protein 141g fat
View attachment 72710

Pork steak and salad for dinner

pork steak is big love bro i like pork chops and steak mix
training chest is up

 

[Freki]

Thursday log
Tried out a local gym

24 min run treadmill 6 walking

Seated row
10 x 30kg
10 x 36kg
10 x 42kg
10 x 51kg

Lat pulldown
10 x 36kg
8 x 42kg
6 x 51kg
6 x 42kg

DB Reverse fly
10 x 10kg
10 x 12.5kg
10 x 15kg

BB preacher curls
3 x 8 15kg

Bb bicep curl
10 x 10kg
10 x 7.5kg
10 x 7.5kg

Farmer carry 1min 25kg

2600 cals 105g carbs 202g protein 158g fat

 

[CypherOCE]

Thursday log
Tried out a local gym

24 min run treadmill 6 walking

Seated row
10 x 30kg
10 x 36kg
10 x 42kg
10 x 51kg

Lat pulldown
10 x 36kg
8 x 42kg
6 x 51kg
6 x 42kg

DB Reverse fly
10 x 10kg
10 x 12.5kg
10 x 15kg

BB preacher curls
3 x 8 15kg

Bb bicep curl
10 x 10kg
10 x 7.5kg
10 x 7.5kg

Farmer carry 1min 25kg

2600 cals 105g carbs 202g protein 158g fat

Love your work Freki

Keep at it my man

 

[LevButlerov]

Thursday log
Tried out a local gym

24 min run treadmill 6 walking

Seated row
10 x 30kg
10 x 36kg
10 x 42kg
10 x 51kg

Lat pulldown
10 x 36kg
8 x 42kg
6 x 51kg
6 x 42kg

DB Reverse fly
10 x 10kg
10 x 12.5kg
10 x 15kg

BB preacher curls
3 x 8 15kg

Bb bicep curl
10 x 10kg
10 x 7.5kg
10 x 7.5kg

Farmer carry 1min 25kg

2600 cals 105g carbs 202g protein 158g fat

Strong rows and strong lat pulls, you should add a drop set there though.

 

[stevesmi]

Farmers carry is one that not many people do I used to do it a lot back in the day

 

[Mobster]

Elbows up on the rear double bi (profile pic)

 

[Allupfromhere]

Workouts looking solid brother and food is always looking tier 1

 

[Freki]

Friday rest day

Went for a walk and it turned into a 1hr 8km walk/run running till HR reached 140 then walking till it dropped to 130 rinse repeat. Pretty warm and was dripping with sweat.

Started on half a Arimidex today hoping to lose a bit of water around the chest area really don't want bigger boobies Only into 2nd week on 300mg test I must aromatise real easy.

2800cals 136g carbs 217g protein 152g fats

Spent the Arvo down the beach with a cheat day plater and some beers

 

[JasonPriest]

That is a beautiful place to go hiking.
I don't see a person in sight.

 

[BodyMonster34]

bro austria got some nice nature.

i thought it was all mountains and snow lol.

 

[JasonPriest]

Wow. That is a great little meal. You put together.

Gotta give you credit on that meal.

 

[Freki]

That is a beautiful place to go hiking.
I don't see a person in sight.

It got crazy busy during covid, Fast forward a few years and everyone's back sitting on the couch

 

[Vadim Fedorov]

Yes, you're different foods, definitely. Make me hungry.

 

[2Thick]

Keep up the good work.

Nice training session for Wednesday.

 

[e2]

Your Thursday workout is definitely on point. Good job. Getting in some cardio.

 

[Ulter]

Nothing wrong with trying out a new gym.

Environment is crucial.

 

[chesty]

You won't go wrong with seated rows and lat pull-downs. These are great training exercises.