Approved Log 12 week Beginner Testosterone Cycle Log

[ROIDDERS]

Definitely a nice job, posting the pictures of the food and all so getting up your training.

Proud of you, man. Keep it up.

 

[ceo]

bros you doing an amazing job.

Back to back workouts are on point.

 

[CypherOCE]

Always a good log to come back and catch up on

You’re doing a phenomenal job Freki - keep it up bro

 

[Chrisos]

Wed log
Feeling good

Weights are totals
DB Chest press warmup 12r at 20kg

DB Chest press 3 x 10 40kg +2r

Incline DB SQ 3 x 8 35kg

DB Fly 3 x 10 15kg go up next week

Shoulder press 3 x 8 30kg

DB Delt Fly 4 x 10 17.5kg + 1 set

DB Front Delt raise 3 x 8 12.5kg

Tricep DB ext 3 x 12 10kg +2r

Seated dips 3 x 12 14kg +4kg

To hot to do a warmup 42c outside

Cals 2476 76g carbs 206g protein 141g fat
View attachment 72710

Pork steak and salad for dinner

Man that food looks good

 

[Chrisos]

Hi All

44yr old

Overall goal is build to around 100kg lean

Starting weight 90kg 3rd Jan

Current weight 89kg

12-week goal is to build consistency in diet, workouts & start Test E

Yesterdays and todays Diet

Meal 1, wheatbix, milk, whey protein 670cals

Meal 2, 4 x eggs, wrap, 2 x hashbrowns, cottage cheese, 940cals

Meal 3, Whey protein, Banana 275cals (post workout)

Meal 4, Rice 1.5 cups, Tuna/chicken 829 cals

Meal 5, Mash potato 2 cups, lamb/beef 200g 750cals

Snacks, Fruit 200 cals

3600cals, Carbs 359g, Protein 280g, Fat 130g

Supplements

Creatine, Beta alanine, Caffeine, Collagen, Magnesium, krill oil, Cialis

Training

PPL Rest repeat ( will post as completed)

Light weights & building slowly

Cardio, Running slowly building 4 x 15mins per week goal is 30 mins

Walking the dog, 3km per day no plans to increase this

Testosterone

First Androgen test taken, after a full blood test I will start at 200mg Test E a week for this 12-week stint.
(First timer)

Meds
Ketoprofen
Baclofen

Any and all advice welcome

Thank you for reading.

Well done man, looks like you have more solid plan than I - following, Cant give any advise as I'm pretty new also but wanna see if I can learn anything here - first time test / primo for me

 

[Freki]

Always a good log to come back and catch up on

You’re doing a phenomenal job Freki - keep it up bro

Thanks mate

 

[Freki]

Well done man, looks like you have more solid plan than I - following, Cant give any advise as I'm pretty new also but wanna see if I can learn anything here - first time test / primo for me

Hey mate, thanks yeah I have lots to learn as well , maybe I should of added some primo in as to lower the estrogen but went with the AI , maybe next cycle

 

[CypherOCE]

Hey mate, thanks yeah I have lots to learn as well , maybe I should of added some primo in as to lower the estrogen but went with the AI , maybe next cycle

AI always a wise decision

 

[LevButlerov]

Hey mate, thanks yeah I have lots to learn as well , maybe I should of added some primo in as to lower the estrogen but went with the AI , maybe next cycle

I like Ai more than primo, primobolan is unpredictable but Ai you know what will happen for sure.

 

[Freki]

Saturday log
Morning hike didn't take the watch approx 4k

Leg Day

Weights are totals

BB Romanian deadlift 3 x 10 50kg +10kg

DB side lunge 3 x 10 @ 12.5kg +2.5kg

DB Squats 3 x 10 @ 22.5kg +2.5kg

DB Lunges 3 x 8 20kg +10kg

BB stiff leg deadlift 3 x 8 40kg +10kg

Box steps 3 x 20 20kg +10kg

DB Calf raises to failure

26 x 30kg + 14r

20 x 30kg + 8r

17 x 30kg +5r

Stretch 10 mins

So much energy and strength today had the first good night sleep in a month. Legs will be sore tomorrow

Cals 2358 70g carbs 200g protein 135g fat

It's been a week since ditching starches and feeling heaps better

Best meal of the day, Lamb lollipops, home grown salad (except carrot), and holumi

 

[ballin2504]

Foods looking good man. You’re definitely killing it

 

[RoySimpson]

Thursday log
Tried out a local gym

24 min run treadmill 6 walking

Seated row
10 x 30kg
10 x 36kg
10 x 42kg
10 x 51kg

Lat pulldown
10 x 36kg
8 x 42kg
6 x 51kg
6 x 42kg

DB Reverse fly
10 x 10kg
10 x 12.5kg
10 x 15kg

BB preacher curls
3 x 8 15kg

Bb bicep curl
10 x 10kg
10 x 7.5kg
10 x 7.5kg

Farmer carry 1min 25kg

2600 cals 105g carbs 202g protein 158g fat

@Freki farmers carries are the real deal!

 

[Npcclassicphysique champ]

Saturday log
Morning hike didn't take the watch approx 4k

Leg Day

Weights are totals

BB Romanian deadlift 3 x 10 50kg +10kg

DB side lunge 3 x 10 @ 12.5kg +2.5kg

DB Squats 3 x 10 @ 22.5kg +2.5kg

DB Lunges 3 x 8 20kg +10kg

BB stiff leg deadlift 3 x 8 40kg +10kg

Box steps 3 x 20 20kg +10kg

DB Calf raises to failure

26 x 30kg + 14r

20 x 30kg + 8r

17 x 30kg +5r

Stretch 10 mins

So much energy and strength today had the first good night sleep in a month. Legs will be sore tomorrow

Cals 2358 70g carbs 200g protein 135g fat

It's been a week since ditching starches and feeling heaps better

Best meal of the day, Lamb lollipops, home grown salad (except carrot), and holumi

View attachment 73336

Saturday went well bro on deads and this salad like restaurant

 

[Freki]

Saturday went well bro on deads and this salad like restaurant

Thanks Np

 

[CypherOCE]

Everything really good just wanna bump up the protein

Always aim for 250+

But loving the food pics and updates. You are doing a stellar job. You’ll smash your goals if you keep up this trajectory 100%

 

[Freki]

Everything really good just wanna bump up the protein

Always aim for 250+

But loving the food pics and updates. You are doing a stellar job. You’ll smash your goals if you keep up this trajectory 100%

Struggling to eat enough at the moment bro but scales keep going up, was actually thinking of cutting some cals i want to want to eat instead of forcing myself. Def hard with cutting out all starches and sugers

 

[CypherOCE]

Struggling to eat enough at the moment bro but scales keep going up, was actually thinking of cutting some cals i want to want to eat instead of forcing myself. Def hard with cutting out all starches and sugers

Sugars are the killer for me anyway

Cut out all the Coca Cola and only have a can or two on Friday/Saturday

Feel better for it though!

 

[Freki]

Sugars are the killer for me anyway

Cut out all the Coca Cola and only have a can or two on Friday/Saturday

Feel better for it though!

Yeah the shit is cancer in a can , eventually they'll ban added sugar

 

[Npcclassicphysique champ]

Yeah the shit is cancer in a can , eventually they'll ban added sugar

For sure cancer in can bro

 

[Noah Wixx]

I prefer one arm Pull-Down myself get a good full stretch