Approved Log 14 weeks - Test, Primo, NPP, HGH cycle Log

[Npcclassicphysique champ]

Hit upper today with a delt/back focus.

Seated OHP - 4x10 - 60kg couldnt squeeze past 8 for last couple sets

Strict DB lat raises 4x15 - 8kg DB
superset with Cable face pulls 4x15 30kg

Reverse DB fly 4x15 4kg DB superset with Machine shoulder press - 50kg to burnout

Bent over row 4x10 - 90kg, last set stuck at 8 reps
Narrow grip pulldowns 4x12 - 72kg
DB Rows 4x12 45kg DBs

weighted dips 4x10 - 20kg weight plate
Machine curls 4x12 - 50kg
Machine dips 4x10 - 90kg
Hammer curls 4x12 - 12.5kg DB
Tricep Pressdowns 3 sets to burn out superset with cable curls.

Good session, a little low energy, but had a hard day at work, feel very strong and endurance is great.

In my photos youll see, I am battling a bit of water, the scale is flucuating quite a bit so I am not convinced I need to back off calories yet, I think I pushed my E2 too low which is slowly boucing back, I am doing bloods next week for my 4 weeks check in, which should give me some clarity before adding NPP and GH where I think the fun will really start.

I also hate bulking, nothing beats feeling lean and it plays with my mind when I get that softer look, however I can see I am gaining quality mass.

Diet stayed literally the same, I tend to not change too much there, I do have a trip away coming up this weekend which will be a bit of a rest and deload period, I will update my diet for that.

I still am not sure that I am feeling the effects of Primo yet, I am about to have 3 weeks completed on it, maybe someone with some experience there can chime in when and what I will notice, or potentially I have started to and its why my E2 feels to have rock bottomed - Aware labs are key there, which I will do, but this feels familiar I crashed my E2 in the early days on TRT.

Anyway, thanks for following.

you taking any mct or protein shake pre training bro? @Dreamer

 

[Dreamer]

you taking any mct or protein shake pre training bro? @Dreamer

I train after dinner, which I usually have chicken and rice of some sort or potatoes with tuna.
I take pre workout before I go and BCAA blend intra.

 

[Npcclassicphysique champ]

I train after dinner, which I usually have chicken and rice of some sort or potatoes with tuna.
I take pre workout before I go and BCAA blend intra.

maybe you eating too much pre training bro possible to move training? @Dreamer

 

[Dreamer]

No gym tonight, back into that tomorrow. Same diet again, I am going to do a whole batch of meal prep tomorrow to clean up my diet a bit and add some more veg into my daily intake, I will share food pics and macros.

I did however go for a run tonight, I used to run quite a bit, I am planning to add some regular cardio into my routine, I did 5km in 30 minutes - at my weight (110kg) I am pretty happy with that, cardio recovery came in at 29 bpm, heart rate sat in zone 2 for just about all the run.

I dont know how or if my cycle will aid in my run times, but I am going to be trying to push that time down to 27-28 minutes.

Hoping to receive my package tomorrow for some Gear Pics


@Npcclassicphysique champ - I will try to train before dinner tomorrow and see how I go.

 

[ballin2504]

Hey everyone,

I am starting a log that will be running for approx 14 weeks, before commencing on my cruise which I will be logging also.



I will be sharing updates every couple days, and will be doing bloods throughout to share, as well as pictures and lift updates, I dont change my diet very much so I wont be sharing alot of that.



For this I have been lucky enough to be sponsored by Kaos, so shout out to those guys, due to the shortage however I was unable to run Primo for them, so for full disclosure I am using a mixture of Liquid Gold Labs and Notorious Labs Primo.



What I am running

400mg Test E weekly - Started 15/4/25

600mg Primo E weekly - Started 15/4/25

300mg NPP Weekly - Will be adding 13/5/25 for 10 weeks

2iu Daily HGH - Will be adding when I receive.

All pinned daily for smooth blood levels





Supps and Ancilliries

Fish oil 8g

Coq10 300mg

Niacin 500mg

Citrus Bergamot 1200mg

Grape Seed Extract -1200mg

Taurine 1000mg

P5P - 100mg

Macuna Prueins - 800mg

Hesperidin - 500mg

D3 5000 iu and K2 - 180mcg

Electrolytes and Magnesium Glycinate.

Berberine - 1200mg

Telmisartan - 40mg

Cialis - 5mg

Arimidex as required

Hcg 250 IU EOD





Current diet

4000 cal a day target

40% Protein 380g

30% Carbs 280g

30% Fat 130g

This is from mostly whole foods and whey protein, I dont eat processed or easy foods, and rarely change my diet, I wont post many updates around this.



Goals and Current Stats

193cm and 110kg last dexa showed 14% body fat, however my weight fluctuates a fair bit, feel I am battling fluid.

Training on and off for over a decade with 2 years seriously.

On TRT for around 6 months before commencing on this first cycle.

My goal is to add approx 5-6kg of good quality lean mass and some strength to my big lifts, while maintaining healthy bloods and minimising impact to my health, so I can continue to build well into the future.



Currently

120kg Bench

170kg Squat

220kg Dead - admittedly dont train this alot



I have attached my precycle bloodwork and some pictures of where I am currently at, my



Excited to see where I can take this, thanks again to Kaos for sponsoring this log.

@Dreamer looking good man. This will be a good log. Can’t wait to see the progress

 

[LevButlerov]

No gym tonight, back into that tomorrow. Same diet again, I am going to do a whole batch of meal prep tomorrow to clean up my diet a bit and add some more veg into my daily intake, I will share food pics and macros.

I did however go for a run tonight, I used to run quite a bit, I am planning to add some regular cardio into my routine, I did 5km in 30 minutes - at my weight (110kg) I am pretty happy with that, cardio recovery came in at 29 bpm, heart rate sat in zone 2 for just about all the run.

I dont know how or if my cycle will aid in my run times, but I am going to be trying to push that time down to 27-28 minutes.

Hoping to receive my package tomorrow for some Gear Pics


@Npcclassicphysique champ - I will try to train before dinner tomorrow and see how I go.

Get back to the gym and update us after.

 

[Dreamer]

Hit legs today, Hamstring focus, solid session.

RDL -
4x10 110kg - up from 100kg
1 Set with 80kg to burnout

Bodyweight Glute Ham Raise -
4x10, I am trying to get strong enough to do controlled full ROM on these, they are nasty.

Pendulum Squat
3x12 - 20kg weight plate - feet placed higher to activate hams more

Leg Press
3x15 - 180kg - legs placed higher to activate hams

Leg extension
3x15 - 70kg

Prone Leg Curl
3x12 - 63kg

Seated Leg Curl
3x15 - 50kg
1 set to burnout with 37kg

Seated calf raises superset with ab machine
4x15 90kg slow and controlled

Standing calf raises superset with Decline crunches
4x20 100kg slow and controlled
20kg for crunches

Also did 30 mins on cross trainer for my daily cardio, zone 2 and zone 3 heart rate.

I think the Primo and Test is helping my endurance because I just have endless energy, even after this session I had plenty of energy left.

I did a bunch of meal prep for the week today I have some photos of my food

Lunch:
Chicken breast
Sweet potato
Broccolini
Capsicum
Onion
Carrot
514 calories
53 gram Protein
54 grams Carbs
8g Fat

Dinner:
Miso Salmon
Broccolini
Red potato
Radish
Mushroom
Brussel sprouts
495 calories
42 grams Protein
48 grams Carbs
19 grams Fat

Morning Snack:
300g Greek Yoghurt
30g Mixed Nuts
Whey scoop
150g Mixed berries
100g dragonfruit
25g muesli
687 Calories
65 grams Protein
51 grams Carbs
23 grams Fat

Tomorrow back hitting upper body and will be going for a 5km run in the morning.
Bloods on Monday when I get back from my trip away and will look to introduce NPP

Thanks for following.

 

[LevButlerov]

Hit legs today, Hamstring focus, solid session.

RDL -
4x10 110kg - up from 100kg
1 Set with 80kg to burnout

Bodyweight Glute Ham Raise -
4x10, I am trying to get strong enough to do controlled full ROM on these, they are nasty.

Pendulum Squat
3x12 - 20kg weight plate - feet placed higher to activate hams more

Leg Press
3x15 - 180kg - legs placed higher to activate hams

Leg extension
3x15 - 70kg

Prone Leg Curl
3x12 - 63kg

Seated Leg Curl
3x15 - 50kg
1 set to burnout with 37kg

Seated calf raises superset with ab machine
4x15 90kg slow and controlled

Standing calf raises superset with Decline crunches
4x20 100kg slow and controlled
20kg for crunches

Also did 30 mins on cross trainer for my daily cardio, zone 2 and zone 3 heart rate.

I think the Primo and Test is helping my endurance because I just have endless energy, even after this session I had plenty of energy left.

I did a bunch of meal prep for the week today I have some photos of my food

Lunch:
Chicken breast
Sweet potato
Broccolini
Capsicum
Onion
Carrot
514 calories
53 gram Protein
54 grams Carbs
8g Fat

Dinner:
Miso Salmon
Broccolini
Red potato
Radish
Mushroom
Brussel sprouts
495 calories
42 grams Protein
48 grams Carbs
19 grams Fat

Morning Snack:
300g Greek Yoghurt
30g Mixed Nuts
Whey scoop
150g Mixed berries
100g dragonfruit
25g muesli
687 Calories
65 grams Protein
51 grams Carbs
23 grams Fat

Tomorrow back hitting upper body and will be going for a 5km run in the morning.
Bloods on Monday when I get back from my trip away and will look to introduce NPP

Thanks for following.

Meal prep is perfect! I like it but add 1-2 walnuts to each box for a good balance of fats. @Dreamer
Want to see cardio jump too.

 

[stevesmi]

Hit legs today, Hamstring focus, solid session.

RDL -
4x10 110kg - up from 100kg
1 Set with 80kg to burnout

Bodyweight Glute Ham Raise -
4x10, I am trying to get strong enough to do controlled full ROM on these, they are nasty.

Pendulum Squat
3x12 - 20kg weight plate - feet placed higher to activate hams more

Leg Press
3x15 - 180kg - legs placed higher to activate hams

Leg extension
3x15 - 70kg

Prone Leg Curl
3x12 - 63kg

Seated Leg Curl
3x15 - 50kg
1 set to burnout with 37kg

Seated calf raises superset with ab machine
4x15 90kg slow and controlled

Standing calf raises superset with Decline crunches
4x20 100kg slow and controlled
20kg for crunches

Also did 30 mins on cross trainer for my daily cardio, zone 2 and zone 3 heart rate.

I think the Primo and Test is helping my endurance because I just have endless energy, even after this session I had plenty of energy left.

I did a bunch of meal prep for the week today I have some photos of my food

Lunch:
Chicken breast
Sweet potato
Broccolini
Capsicum
Onion
Carrot
514 calories
53 gram Protein
54 grams Carbs
8g Fat

Dinner:
Miso Salmon
Broccolini
Red potato
Radish
Mushroom
Brussel sprouts
495 calories
42 grams Protein
48 grams Carbs
19 grams Fat

Morning Snack:
300g Greek Yoghurt
30g Mixed Nuts
Whey scoop
150g Mixed berries
100g dragonfruit
25g muesli
687 Calories
65 grams Protein
51 grams Carbs
23 grams Fat

Tomorrow back hitting upper body and will be going for a 5km run in the morning.
Bloods on Monday when I get back from my trip away and will look to introduce NPP

Thanks for following.

@Dreamer wow that is the way you meal prep right there!
evo family thanks you for this Amazing update.

 

[BodyMonster34]

Hit legs today, Hamstring focus, solid session.

RDL -
4x10 110kg - up from 100kg
1 Set with 80kg to burnout

Bodyweight Glute Ham Raise -
4x10, I am trying to get strong enough to do controlled full ROM on these, they are nasty.

Pendulum Squat
3x12 - 20kg weight plate - feet placed higher to activate hams more

Leg Press
3x15 - 180kg - legs placed higher to activate hams

Leg extension
3x15 - 70kg

Prone Leg Curl
3x12 - 63kg

Seated Leg Curl
3x15 - 50kg
1 set to burnout with 37kg

Seated calf raises superset with ab machine
4x15 90kg slow and controlled

Standing calf raises superset with Decline crunches
4x20 100kg slow and controlled
20kg for crunches

Also did 30 mins on cross trainer for my daily cardio, zone 2 and zone 3 heart rate.

I think the Primo and Test is helping my endurance because I just have endless energy, even after this session I had plenty of energy left.

I did a bunch of meal prep for the week today I have some photos of my food

Lunch:
Chicken breast
Sweet potato
Broccolini
Capsicum
Onion
Carrot
514 calories
53 gram Protein
54 grams Carbs
8g Fat

Dinner:
Miso Salmon
Broccolini
Red potato
Radish
Mushroom
Brussel sprouts
495 calories
42 grams Protein
48 grams Carbs
19 grams Fat

Morning Snack:
300g Greek Yoghurt
30g Mixed Nuts
Whey scoop
150g Mixed berries
100g dragonfruit
25g muesli
687 Calories
65 grams Protein
51 grams Carbs
23 grams Fat

Tomorrow back hitting upper body and will be going for a 5km run in the morning.
Bloods on Monday when I get back from my trip away and will look to introduce NPP

Thanks for following.

@Dreamer bro EVO family loves you and appreciates you. that the hardcore way to hit it

 

[ceo]

Hit legs today, Hamstring focus, solid session.

RDL -
4x10 110kg - up from 100kg
1 Set with 80kg to burnout

Bodyweight Glute Ham Raise -
4x10, I am trying to get strong enough to do controlled full ROM on these, they are nasty.

Pendulum Squat
3x12 - 20kg weight plate - feet placed higher to activate hams more

Leg Press
3x15 - 180kg - legs placed higher to activate hams

Leg extension
3x15 - 70kg

Prone Leg Curl
3x12 - 63kg

Seated Leg Curl
3x15 - 50kg
1 set to burnout with 37kg

Seated calf raises superset with ab machine
4x15 90kg slow and controlled

Standing calf raises superset with Decline crunches
4x20 100kg slow and controlled
20kg for crunches

Also did 30 mins on cross trainer for my daily cardio, zone 2 and zone 3 heart rate.

I think the Primo and Test is helping my endurance because I just have endless energy, even after this session I had plenty of energy left.

I did a bunch of meal prep for the week today I have some photos of my food

Lunch:
Chicken breast
Sweet potato
Broccolini
Capsicum
Onion
Carrot
514 calories
53 gram Protein
54 grams Carbs
8g Fat

Dinner:
Miso Salmon
Broccolini
Red potato
Radish
Mushroom
Brussel sprouts
495 calories
42 grams Protein
48 grams Carbs
19 grams Fat

Morning Snack:
300g Greek Yoghurt
30g Mixed Nuts
Whey scoop
150g Mixed berries
100g dragonfruit
25g muesli
687 Calories
65 grams Protein
51 grams Carbs
23 grams Fat

Tomorrow back hitting upper body and will be going for a 5km run in the morning.
Bloods on Monday when I get back from my trip away and will look to introduce NPP

Thanks for following.

@Dreamer Add some really cool dinner right there. I haven't seen anyone eating radishes with brussel sprouts on here before.

 

[Dreamer]

@Dreamer Add some really cool dinner right there. I haven't seen anyone eating radishes with brussel sprouts on here before.

Thanks man, this is my first big jump into gear and enhancement, I intend to keep doing this and take my body to the levels I see around this forum, big believer that the micronutrient part is so left out in this lifestyle for many, I try to add fruit and veg whereever possible.

 

[ceo]

Thanks man, this is my first big jump into gear and enhancement, I intend to keep doing this and take my body to the levels I see around this forum, big believer that the micronutrient part is so left out in this lifestyle for many, I try to add fruit and veg whereever possible.

@Dreamer bros nice, i grew up on farm in deep south. grandma used to grow radishes and we used to pick them

 

[ROIDDERS]

Hit legs today, Hamstring focus, solid session.

RDL -
4x10 110kg - up from 100kg
1 Set with 80kg to burnout

Bodyweight Glute Ham Raise -
4x10, I am trying to get strong enough to do controlled full ROM on these, they are nasty.

Pendulum Squat
3x12 - 20kg weight plate - feet placed higher to activate hams more

Leg Press
3x15 - 180kg - legs placed higher to activate hams

Leg extension
3x15 - 70kg

Prone Leg Curl
3x12 - 63kg

Seated Leg Curl
3x15 - 50kg
1 set to burnout with 37kg

Seated calf raises superset with ab machine
4x15 90kg slow and controlled

Standing calf raises superset with Decline crunches
4x20 100kg slow and controlled
20kg for crunches

Also did 30 mins on cross trainer for my daily cardio, zone 2 and zone 3 heart rate.

I think the Primo and Test is helping my endurance because I just have endless energy, even after this session I had plenty of energy left.

I did a bunch of meal prep for the week today I have some photos of my food

Lunch:
Chicken breast
Sweet potato
Broccolini
Capsicum
Onion
Carrot
514 calories
53 gram Protein
54 grams Carbs
8g Fat

Dinner:
Miso Salmon
Broccolini
Red potato
Radish
Mushroom
Brussel sprouts
495 calories
42 grams Protein
48 grams Carbs
19 grams Fat

Morning Snack:
300g Greek Yoghurt
30g Mixed Nuts
Whey scoop
150g Mixed berries
100g dragonfruit
25g muesli
687 Calories
65 grams Protein
51 grams Carbs
23 grams Fat

Tomorrow back hitting upper body and will be going for a 5km run in the morning.
Bloods on Monday when I get back from my trip away and will look to introduce NPP

Thanks for following.

@Dreamer Wow, this is a great update. Man, you have so much unique stuff in here. I've never seen anyone eating dragon fruit. That's pretty cool stuff.

 

[Noah Wixx]

Hit legs today, Hamstring focus, solid session.

RDL -
4x10 110kg - up from 100kg
1 Set with 80kg to burnout

Bodyweight Glute Ham Raise -
4x10, I am trying to get strong enough to do controlled full ROM on these, they are nasty.

Pendulum Squat
3x12 - 20kg weight plate - feet placed higher to activate hams more

Leg Press
3x15 - 180kg - legs placed higher to activate hams

Leg extension
3x15 - 70kg

Prone Leg Curl
3x12 - 63kg

Seated Leg Curl
3x15 - 50kg
1 set to burnout with 37kg

Seated calf raises superset with ab machine
4x15 90kg slow and controlled

Standing calf raises superset with Decline crunches
4x20 100kg slow and controlled
20kg for crunches

Also did 30 mins on cross trainer for my daily cardio, zone 2 and zone 3 heart rate.

I think the Primo and Test is helping my endurance because I just have endless energy, even after this session I had plenty of energy left.

I did a bunch of meal prep for the week today I have some photos of my food

Lunch:
Chicken breast
Sweet potato
Broccolini
Capsicum
Onion
Carrot
514 calories
53 gram Protein
54 grams Carbs
8g Fat

Dinner:
Miso Salmon
Broccolini
Red potato
Radish
Mushroom
Brussel sprouts
495 calories
42 grams Protein
48 grams Carbs
19 grams Fat

Morning Snack:
300g Greek Yoghurt
30g Mixed Nuts
Whey scoop
150g Mixed berries
100g dragonfruit
25g muesli
687 Calories
65 grams Protein
51 grams Carbs
23 grams Fat

Tomorrow back hitting upper body and will be going for a 5km run in the morning.
Bloods on Monday when I get back from my trip away and will look to introduce NPP

Thanks for following.

I had really good endurance on test and primo myself definitely does help.

 

[Mobster]

I'm doing 15's on leg presses too

 

[Dreamer]

Started my morning with a 5km run, 30 mins, it was hot out so my heart was all over the place, but im really commited to getting my cardio in, so pushed through.

Came home, had my breakfast 4 eggs, half an avocado, cup spinach and 50g oats with a scoop of whey.
500ml coconut water with some EAA’s.
Rest of the diet stayed the same all day as usual.
Still sitting at 4k calories.

I am off work today so didnt do too much, just relaxed around the house. Hit the gym in the evening for another upper session,

Incline Smith Press -
5x10 - 90kg

Weighted Dips
4x8 - 20kg

Machine chest press superset with Cable Flies
3x15 50kg Machine Press
3 sets cable flies to burnout 12.5kg

Bent over row
4x10 - 100kg

Chest Supported row
4x10 - 80kg

Hammer Strength Lat pulldown
3x12 120kg

Straight Arm Pulldown
3x12 - 54kg

Lateral Raises 3x15
6kg

Shrugs superset with Rear flies
5x12
35kg DB for shrugs 5kg DB for flies

Starting to really see some dryness and size from this cycle, felt amazing in the gym, I cant wait for the next couple weeks.

 

[Ulter]

Hit legs today, Hamstring focus, solid session.

RDL -
4x10 110kg - up from 100kg
1 Set with 80kg to burnout

Bodyweight Glute Ham Raise -
4x10, I am trying to get strong enough to do controlled full ROM on these, they are nasty.

Pendulum Squat
3x12 - 20kg weight plate - feet placed higher to activate hams more

Leg Press
3x15 - 180kg - legs placed higher to activate hams

Leg extension
3x15 - 70kg

Prone Leg Curl
3x12 - 63kg

Seated Leg Curl
3x15 - 50kg
1 set to burnout with 37kg

Seated calf raises superset with ab machine
4x15 90kg slow and controlled

Standing calf raises superset with Decline crunches
4x20 100kg slow and controlled
20kg for crunches

Also did 30 mins on cross trainer for my daily cardio, zone 2 and zone 3 heart rate.

I think the Primo and Test is helping my endurance because I just have endless energy, even after this session I had plenty of energy left.

I did a bunch of meal prep for the week today I have some photos of my food

Lunch:
Chicken breast
Sweet potato
Broccolini
Capsicum
Onion
Carrot
514 calories
53 gram Protein
54 grams Carbs
8g Fat

Dinner:
Miso Salmon
Broccolini
Red potato
Radish
Mushroom
Brussel sprouts
495 calories
42 grams Protein
48 grams Carbs
19 grams Fat

Morning Snack:
300g Greek Yoghurt
30g Mixed Nuts
Whey scoop
150g Mixed berries
100g dragonfruit
25g muesli
687 Calories
65 grams Protein
51 grams Carbs
23 grams Fat

Tomorrow back hitting upper body and will be going for a 5km run in the morning.
Bloods on Monday when I get back from my trip away and will look to introduce NPP

Thanks for following.

@Dreamer One of the best updates I've seen all day. Nicely out of all the food and nice layout of your strategy when it comes to a leg day.

 

[2Thick]

Hit legs today, Hamstring focus, solid session.

RDL -
4x10 110kg - up from 100kg
1 Set with 80kg to burnout

Bodyweight Glute Ham Raise -
4x10, I am trying to get strong enough to do controlled full ROM on these, they are nasty.

Pendulum Squat
3x12 - 20kg weight plate - feet placed higher to activate hams more

Leg Press
3x15 - 180kg - legs placed higher to activate hams

Leg extension
3x15 - 70kg

Prone Leg Curl
3x12 - 63kg

Seated Leg Curl
3x15 - 50kg
1 set to burnout with 37kg

Seated calf raises superset with ab machine
4x15 90kg slow and controlled

Standing calf raises superset with Decline crunches
4x20 100kg slow and controlled
20kg for crunches

Also did 30 mins on cross trainer for my daily cardio, zone 2 and zone 3 heart rate.

I think the Primo and Test is helping my endurance because I just have endless energy, even after this session I had plenty of energy left.

I did a bunch of meal prep for the week today I have some photos of my food

Lunch:
Chicken breast
Sweet potato
Broccolini
Capsicum
Onion
Carrot
514 calories
53 gram Protein
54 grams Carbs
8g Fat

Dinner:
Miso Salmon
Broccolini
Red potato
Radish
Mushroom
Brussel sprouts
495 calories
42 grams Protein
48 grams Carbs
19 grams Fat

Morning Snack:
300g Greek Yoghurt
30g Mixed Nuts
Whey scoop
150g Mixed berries
100g dragonfruit
25g muesli
687 Calories
65 grams Protein
51 grams Carbs
23 grams Fat

Tomorrow back hitting upper body and will be going for a 5km run in the morning.
Bloods on Monday when I get back from my trip away and will look to introduce NPP

Thanks for following.

@Dreamer Excellent job on the food preparation. You put together a nice dinner as well. That's some good Vegetables.

 

[RoySimpson]

Hit legs today, Hamstring focus, solid session.

RDL -
4x10 110kg - up from 100kg
1 Set with 80kg to burnout

Bodyweight Glute Ham Raise -
4x10, I am trying to get strong enough to do controlled full ROM on these, they are nasty.

Pendulum Squat
3x12 - 20kg weight plate - feet placed higher to activate hams more

Leg Press
3x15 - 180kg - legs placed higher to activate hams

Leg extension
3x15 - 70kg

Prone Leg Curl
3x12 - 63kg

Seated Leg Curl
3x15 - 50kg
1 set to burnout with 37kg

Seated calf raises superset with ab machine
4x15 90kg slow and controlled

Standing calf raises superset with Decline crunches
4x20 100kg slow and controlled
20kg for crunches

Also did 30 mins on cross trainer for my daily cardio, zone 2 and zone 3 heart rate.

I think the Primo and Test is helping my endurance because I just have endless energy, even after this session I had plenty of energy left.

I did a bunch of meal prep for the week today I have some photos of my food

Lunch:
Chicken breast
Sweet potato
Broccolini
Capsicum
Onion
Carrot
514 calories
53 gram Protein
54 grams Carbs
8g Fat

Dinner:
Miso Salmon
Broccolini
Red potato
Radish
Mushroom
Brussel sprouts
495 calories
42 grams Protein
48 grams Carbs
19 grams Fat

Morning Snack:
300g Greek Yoghurt
30g Mixed Nuts
Whey scoop
150g Mixed berries
100g dragonfruit
25g muesli
687 Calories
65 grams Protein
51 grams Carbs
23 grams Fat

Tomorrow back hitting upper body and will be going for a 5km run in the morning.
Bloods on Monday when I get back from my trip away and will look to introduce NPP

Thanks for following.

@Dreamer Meals are on point bro! Keep it up thats all the work right there!