Approved Log 14 weeks - Test, Primo, NPP, HGH cycle Log

[Noah Wixx]

Sorry guys for the missing couple days, been flat out with work.

Couple of things to update, I got my bloods back - still waiting on my LCMS E2 test, but looking at the prolactin and e2, can probably safely assume its slightly elevated - I have been feeling really flat, low energy and pretty moody, I have started low dose adex and first dose I seem to feel better already.

This is my week 5 of the cycle, all in all pretty happy with the bloods, urea and creatinine I believe are because the morning of the blood test I was pretty dehydrated, which in turn has thrown my EGFR off, I had a kidney/liver ultrasound literally a couple months ago and clear.
My liver numbers are coming down, dr still believes they are training related, not too concerned with them at this point as they are trending down - bilirubin I had a direct/indirect test done awhile ago it seems I have gilbert syndrome.

Lipids are slightly concerning, however, this is to be expected I am reading on cycle, I am taking all the right supps for it, I have also only just added cardio into the mix, so I will monitor this.

Started NPP this week which I will run for 8 weeks, But will be doing bloods again at week 8, to see where I am at after 3-4 weeks of that. - I have added Mucuna and P5P at the same time to control Prolactin.

The gear from Kaos pinned smooth as, no PIP at all, went in smooth, really keen to see how this adds to my cycle, running 45mg a day - I am a big fan of splitting things as much as I can for stability, I dont mind the pinning.

I have been hitting the morning runs 5km each morning before work, getting easier and easier, dread it every morning but love it once its over .

Tonight I hit chest and back again, legs yesterday
feeling much stronger

Leg session -
hack squat 6x4 200kg last set 15x120
leg press 15x210
DB split squat 4x8 26kg
Leg extension 4x12 70kg
RDL 4x10 110kg
Seated leg curl 4x15 60kg
Seated Calf raise 4x15 80kg
Standing calf raise 4x20 100kg
superset calfs with abs - machine and decline crunches

Upper -
Smith incline press 5x10 90kg
Chest dip 4x8 20kg
Incline machine press 4x10 100kg
Cable flies 3x15 15kg
Superset with push ups
Bent over row 4x10 100kg
Chest supported row 4x12 70kg
Hammer strength lat pull down 4x12 120kg
Straight arm rope pull down 3x15 50kg
Reverse flies 5x16 5kg
superset with shrugs 40kg dbs

Tomorrow is a rest day, just cardio, back into the gym friday, for legs, I will share a physique photo then.

Thanks for following.

Came back strong with this detailed update, love seeing that

 

[RoySimpson]

Sorry guys for the missing couple days, been flat out with work.

Couple of things to update, I got my bloods back - still waiting on my LCMS E2 test, but looking at the prolactin and e2, can probably safely assume its slightly elevated - I have been feeling really flat, low energy and pretty moody, I have started low dose adex and first dose I seem to feel better already.

This is my week 5 of the cycle, all in all pretty happy with the bloods, urea and creatinine I believe are because the morning of the blood test I was pretty dehydrated, which in turn has thrown my EGFR off, I had a kidney/liver ultrasound literally a couple months ago and clear.
My liver numbers are coming down, dr still believes they are training related, not too concerned with them at this point as they are trending down - bilirubin I had a direct/indirect test done awhile ago it seems I have gilbert syndrome.

Lipids are slightly concerning, however, this is to be expected I am reading on cycle, I am taking all the right supps for it, I have also only just added cardio into the mix, so I will monitor this.

Started NPP this week which I will run for 8 weeks, But will be doing bloods again at week 8, to see where I am at after 3-4 weeks of that. - I have added Mucuna and P5P at the same time to control Prolactin.

The gear from Kaos pinned smooth as, no PIP at all, went in smooth, really keen to see how this adds to my cycle, running 45mg a day - I am a big fan of splitting things as much as I can for stability, I dont mind the pinning.

I have been hitting the morning runs 5km each morning before work, getting easier and easier, dread it every morning but love it once its over .

Tonight I hit chest and back again, legs yesterday
feeling much stronger

Leg session -
hack squat 6x4 200kg last set 15x120
leg press 15x210
DB split squat 4x8 26kg
Leg extension 4x12 70kg
RDL 4x10 110kg
Seated leg curl 4x15 60kg
Seated Calf raise 4x15 80kg
Standing calf raise 4x20 100kg
superset calfs with abs - machine and decline crunches

Upper -
Smith incline press 5x10 90kg
Chest dip 4x8 20kg
Incline machine press 4x10 100kg
Cable flies 3x15 15kg
Superset with push ups
Bent over row 4x10 100kg
Chest supported row 4x12 70kg
Hammer strength lat pull down 4x12 120kg
Straight arm rope pull down 3x15 50kg
Reverse flies 5x16 5kg
superset with shrugs 40kg dbs

Tomorrow is a rest day, just cardio, back into the gym friday, for legs, I will share a physique photo then.

Thanks for following.

@Dreamer will be solid to see how the GH goes for you!

 

[Dreamer]

Trained legs today, I do two leg sessions a week one with a quad focus, one with a ham focus.

Day 3 on NPP and day 5 on HGH, not sure if I am feeling much yet, I do think I am struggling with E2 a little bit but I have added Arimidex .25 each day back in, maybe someone can chime in if this is too high? I am really mindful of going too low, LCMS is a pain in the ass where it takes like 2 weeks to come back so alot of guesswork then validated by bloods later, I am sleeping alot better, even my whoop numbers say that my REM and Deep sleep is way up.
I will say though, @KAOS Anabolics gear is top notch, everything has been super smooth, I am pinning NPP daily and have not had any PIP or discomfort - maybe someone could let me know what to expect and when for this?

RDL 5x12 110kg
Glute Ham raise 4x12 body weight
High footed leg sled 4x10 150kg
Seated leg curl 4x15 50kg superset with 20kg good mornings
Pendulum squat 4x12 20kg
Leg press 4x15 180kg
Leg extension 4x15 70kg
Seated calf raise 4x80kg superset with ab machine
Standing calf raise 4x100kg superset with decline crunches

Big session, felt a little flat, I really think this E2 has been messing with me, but after a couple doses of Adex I am feeling better.

Doing some more meal prep today for the week ahead, same meals, I try not to change my diet too much - still running 4000-4200 calories, I dont appear to be gaining any fat, but having mad water flucuations.

I have shared a physique update below, currently weighing in at 112kg 5 weeks into this cycle, I feel as though itll start ramping up in the next couple weeks, some of my body parts are noticeably bigger and fuller.

Back into the gym tomorrow for upper, cant wait.

Thanks for following.

 

[Dreamer]

Weeks lunches and dinners done

 

[Seventieschild]

Excellent work brother,great wheels and solid build to work with,I'm sure your gains will be awesome.

 

[ballin2504]

Sorry guys for the missing couple days, been flat out with work.

Couple of things to update, I got my bloods back - still waiting on my LCMS E2 test, but looking at the prolactin and e2, can probably safely assume its slightly elevated - I have been feeling really flat, low energy and pretty moody, I have started low dose adex and first dose I seem to feel better already.

This is my week 5 of the cycle, all in all pretty happy with the bloods, urea and creatinine I believe are because the morning of the blood test I was pretty dehydrated, which in turn has thrown my EGFR off, I had a kidney/liver ultrasound literally a couple months ago and clear.
My liver numbers are coming down, dr still believes they are training related, not too concerned with them at this point as they are trending down - bilirubin I had a direct/indirect test done awhile ago it seems I have gilbert syndrome.

Lipids are slightly concerning, however, this is to be expected I am reading on cycle, I am taking all the right supps for it, I have also only just added cardio into the mix, so I will monitor this.

Started NPP this week which I will run for 8 weeks, But will be doing bloods again at week 8, to see where I am at after 3-4 weeks of that. - I have added Mucuna and P5P at the same time to control Prolactin.

The gear from Kaos pinned smooth as, no PIP at all, went in smooth, really keen to see how this adds to my cycle, running 45mg a day - I am a big fan of splitting things as much as I can for stability, I dont mind the pinning.

I have been hitting the morning runs 5km each morning before work, getting easier and easier, dread it every morning but love it once its over .

Tonight I hit chest and back again, legs yesterday
feeling much stronger

Leg session -
hack squat 6x4 200kg last set 15x120
leg press 15x210
DB split squat 4x8 26kg
Leg extension 4x12 70kg
RDL 4x10 110kg
Seated leg curl 4x15 60kg
Seated Calf raise 4x15 80kg
Standing calf raise 4x20 100kg
superset calfs with abs - machine and decline crunches

Upper -
Smith incline press 5x10 90kg
Chest dip 4x8 20kg
Incline machine press 4x10 100kg
Cable flies 3x15 15kg
Superset with push ups
Bent over row 4x10 100kg
Chest supported row 4x12 70kg
Hammer strength lat pull down 4x12 120kg
Straight arm rope pull down 3x15 50kg
Reverse flies 5x16 5kg
superset with shrugs 40kg dbs

Tomorrow is a rest day, just cardio, back into the gym friday, for legs, I will share a physique photo then.

Thanks for following.

@Dreamer that work will get ya man. Glad to see your back and it’s all going well.

 

[LevButlerov]

Trained legs today, I do two leg sessions a week one with a quad focus, one with a ham focus.

Day 3 on NPP and day 5 on HGH, not sure if I am feeling much yet, I do think I am struggling with E2 a little bit but I have added Arimidex .25 each day back in, maybe someone can chime in if this is too high? I am really mindful of going too low, LCMS is a pain in the ass where it takes like 2 weeks to come back so alot of guesswork then validated by bloods later, I am sleeping alot better, even my whoop numbers say that my REM and Deep sleep is way up.
I will say though, @KAOS Anabolics gear is top notch, everything has been super smooth, I am pinning NPP daily and have not had any PIP or discomfort - maybe someone could let me know what to expect and when for this?

RDL 5x12 110kg
Glute Ham raise 4x12 body weight
High footed leg sled 4x10 150kg
Seated leg curl 4x15 50kg superset with 20kg good mornings
Pendulum squat 4x12 20kg
Leg press 4x15 180kg
Leg extension 4x15 70kg
Seated calf raise 4x80kg superset with ab machine
Standing calf raise 4x100kg superset with decline crunches

Big session, felt a little flat, I really think this E2 has been messing with me, but after a couple doses of Adex I am feeling better.

Doing some more meal prep today for the week ahead, same meals, I try not to change my diet too much - still running 4000-4200 calories, I dont appear to be gaining any fat, but having mad water flucuations.

I have shared a physique update below, currently weighing in at 112kg 5 weeks into this cycle, I feel as though itll start ramping up in the next couple weeks, some of my body parts are noticeably bigger and fuller.

Back into the gym tomorrow for upper, cant wait.

Thanks for following.

Weeks lunches and dinners done

Meal prep looks legit, whats inside? please comment on meal prep for us @Dreamer

Training is tight, but you doing any core planks? and pictures legs growing and you leaning out.

 

[Dreamer]

Hey guys.

hit chest, back and front delts tonight, now I am not sure if its bringing AI back into the mix, the NPP kicking in or just sheer coincidence, but was the strongest session I have had, tried some 1rm’s on flat bench right at the start and hit 130kg with clean form, which is a PR, I have also made the decision to take GH down to 2iu daily for now just while I get this water retention under control, my WHOOP metrics are all off, BP was slightly elevated this morning, but plan to titrate up as I get more dialled.

Positive - I guess the gear is all legit and dosed properly.



I am back on .25 Adex daily which has made me feel so much better and drier, so will continue this, maybe take it down to .125 daily after a week or so - still no LCMS back.



Session today -

Flat bench 1RM training got 110 for 4, 120 for 2 and 130 for 1,

Flat bench 2x12 80kg slow, controlled reps.

Incline DB bench 4x10 35kg db

Chest dips 3x15 bodyweight

Cable flies superset with machine press 3 sets burnout

Bent over row 4x10 100kg

Narrow grip pull down 3x12 70kg

Chest supported row 3x10 80kg

Hammer strength pulldown superset with straight arm pull down 3 sets to burnout

Barbell overhead press 4x8 70kg

Strict DB lat raises 3x15 8kg

Cable front raises superset with cable lat flies 3x12

Lat raise machine 3 sets to burnout





The meals I posted above have the following



Lunch -

200g chicken breast with dry rub

1 sweet potato

brocollini 100g

80g beetroot

100g brussel sprouts

80g onion

100g pumpkin



651 calories

72g protein

72g carbs

6.8g fat



Dinner -

150g salmon

150g potato

100g cauliflower

80g radish

1 asparagus

80g onion



420 calories

31g protein

28g carbs

18g fat





Thanks for following

 

[Dreamer]

Meal prep looks legit, whats inside? please comment on meal prep for us @Dreamer

Training is tight, but you doing any core planks? and pictures legs growing and you leaning out.

No core planks, I may add some tomorrow actually

 

[LevButlerov]

No core planks, I may add some tomorrow actually

Add some planks

 

[Dreamer]

Dropped my GH down to 2iu for the past couple days, water retention way better.
I am about half way through my cycle now and really starting to see and feel the effects.
Nearly a week on NPP, and I feel the strength, my body is starting to take on a more muscular apperarance.

I have hit a couple PR over the last couple days.
I have been trying some heavy lifts and 1RM to see where im at.
130kg for a single on bench
175 for a single squat
military pressed 80kg for 3
even all my accesory lifts are jumping up, feels really good.

I will post a full update tomorrow, as I am travelling for work for the day, so no gym, but I am due a rest day anyway, might do some planks and abs in the hotel .

I am still waiting for my LCMS test - absolute joke where I live, but, I am probably going to drop my Adex to .125 daily - thoughts? I really get scared to crash.

 

[RoidRage69]

The best thing about being on cycle is seeing the weekly 2% weight increases on all lifts.

 

[Dreamer]

The best thing about being on cycle is seeing the weekly 2% weight increases on all lifts.

I have to agree, really gets me excited to train every day

 

[Seventieschild]

Good improvements bro,maybee try adex at the dose your on but on pin days only,I don't have much experience with ais but others have success using only on pin days.

 

[Seventieschild]

Unless you are pinning daily of course.

 

[LevButlerov]

Dropped my GH down to 2iu for the past couple days, water retention way better.
I am about half way through my cycle now and really starting to see and feel the effects.
Nearly a week on NPP, and I feel the strength, my body is starting to take on a more muscular apperarance.

I have hit a couple PR over the last couple days.
I have been trying some heavy lifts and 1RM to see where im at.
130kg for a single on bench
175 for a single squat
military pressed 80kg for 3
even all my accesory lifts are jumping up, feels really good.

I will post a full update tomorrow, as I am travelling for work for the day, so no gym, but I am due a rest day anyway, might do some planks and abs in the hotel .

I am still waiting for my LCMS test - absolute joke where I live, but, I am probably going to drop my Adex to .125 daily - thoughts? I really get scared to crash.

@Dreamer those abs are impressive and back is getting wider each time you are growing.

 

[stevesmi]

Dropped my GH down to 2iu for the past couple days, water retention way better.
I am about half way through my cycle now and really starting to see and feel the effects.
Nearly a week on NPP, and I feel the strength, my body is starting to take on a more muscular apperarance.

I have hit a couple PR over the last couple days.
I have been trying some heavy lifts and 1RM to see where im at.
130kg for a single on bench
175 for a single squat
military pressed 80kg for 3
even all my accesory lifts are jumping up, feels really good.

I will post a full update tomorrow, as I am travelling for work for the day, so no gym, but I am due a rest day anyway, might do some planks and abs in the hotel .

I am still waiting for my LCMS test - absolute joke where I live, but, I am probably going to drop my Adex to .125 daily - thoughts? I really get scared to crash.

@Dreamer you gotta watch out with hgh of carpal tunnell too. You can always take a week off of it, there's no rule where you have to take it every day like clockwork.

 

[BodyMonster34]

Dropped my GH down to 2iu for the past couple days, water retention way better.
I am about half way through my cycle now and really starting to see and feel the effects.
Nearly a week on NPP, and I feel the strength, my body is starting to take on a more muscular apperarance.

I have hit a couple PR over the last couple days.
I have been trying some heavy lifts and 1RM to see where im at.
130kg for a single on bench
175 for a single squat
military pressed 80kg for 3
even all my accesory lifts are jumping up, feels really good.

I will post a full update tomorrow, as I am travelling for work for the day, so no gym, but I am due a rest day anyway, might do some planks and abs in the hotel .

I am still waiting for my LCMS test - absolute joke where I live, but, I am probably going to drop my Adex to .125 daily - thoughts? I really get scared to crash.

@Dreamer bro you looking good. this is a nice workout session. keep up the good work

 

[ceo]

Dropped my GH down to 2iu for the past couple days, water retention way better.
I am about half way through my cycle now and really starting to see and feel the effects.
Nearly a week on NPP, and I feel the strength, my body is starting to take on a more muscular apperarance.

I have hit a couple PR over the last couple days.
I have been trying some heavy lifts and 1RM to see where im at.
130kg for a single on bench
175 for a single squat
military pressed 80kg for 3
even all my accesory lifts are jumping up, feels really good.

I will post a full update tomorrow, as I am travelling for work for the day, so no gym, but I am due a rest day anyway, might do some planks and abs in the hotel .

I am still waiting for my LCMS test - absolute joke where I live, but, I am probably going to drop my Adex to .125 daily - thoughts? I really get scared to crash.

@Dreamer Rose is a fantastic session for you. You're putting in some good weights. I like how you do the military presses.

 

[Mobster]

Dropped my GH down to 2iu for the past couple days, water retention way better.
I am about half way through my cycle now and really starting to see and feel the effects.
Nearly a week on NPP, and I feel the strength, my body is starting to take on a more muscular apperarance.

I have hit a couple PR over the last couple days.
I have been trying some heavy lifts and 1RM to see where im at.
130kg for a single on bench
175 for a single squat
military pressed 80kg for 3
even all my accesory lifts are jumping up, feels really good.

I will post a full update tomorrow, as I am travelling for work for the day, so no gym, but I am due a rest day anyway, might do some planks and abs in the hotel .

I am still waiting for my LCMS test - absolute joke where I live, but, I am probably going to drop my Adex to .125 daily - thoughts? I really get scared to crash.

Good call