Approved Log 14 weeks - Test, Primo, NPP, HGH cycle Log

[ROIDDERS]

Dropped my GH down to 2iu for the past couple days, water retention way better.
I am about half way through my cycle now and really starting to see and feel the effects.
Nearly a week on NPP, and I feel the strength, my body is starting to take on a more muscular apperarance.

I have hit a couple PR over the last couple days.
I have been trying some heavy lifts and 1RM to see where im at.
130kg for a single on bench
175 for a single squat
military pressed 80kg for 3
even all my accesory lifts are jumping up, feels really good.

I will post a full update tomorrow, as I am travelling for work for the day, so no gym, but I am due a rest day anyway, might do some planks and abs in the hotel .

I am still waiting for my LCMS test - absolute joke where I live, but, I am probably going to drop my Adex to .125 daily - thoughts? I really get scared to crash.

@Dreamer dropping your hgh is smart. It, it doesn't take much to start getting side effects. People don't realize that.

 

[Ulter]

Dropped my GH down to 2iu for the past couple days, water retention way better.
I am about half way through my cycle now and really starting to see and feel the effects.
Nearly a week on NPP, and I feel the strength, my body is starting to take on a more muscular apperarance.

I have hit a couple PR over the last couple days.
I have been trying some heavy lifts and 1RM to see where im at.
130kg for a single on bench
175 for a single squat
military pressed 80kg for 3
even all my accesory lifts are jumping up, feels really good.

I will post a full update tomorrow, as I am travelling for work for the day, so no gym, but I am due a rest day anyway, might do some planks and abs in the hotel .

I am still waiting for my LCMS test - absolute joke where I live, but, I am probably going to drop my Adex to .125 daily - thoughts? I really get scared to crash.

@Dreamer Good job on this, guy, I like to growth hormone that you're putting together.
That's smart that you adjusted the dosing. That's what smart people do. Smart people aren't stubborn.

 

[2Thick]

Dropped my GH down to 2iu for the past couple days, water retention way better.
I am about half way through my cycle now and really starting to see and feel the effects.
Nearly a week on NPP, and I feel the strength, my body is starting to take on a more muscular apperarance.

I have hit a couple PR over the last couple days.
I have been trying some heavy lifts and 1RM to see where im at.
130kg for a single on bench
175 for a single squat
military pressed 80kg for 3
even all my accesory lifts are jumping up, feels really good.

I will post a full update tomorrow, as I am travelling for work for the day, so no gym, but I am due a rest day anyway, might do some planks and abs in the hotel .

I am still waiting for my LCMS test - absolute joke where I live, but, I am probably going to drop my Adex to .125 daily - thoughts? I really get scared to crash.

@Dreamer I like the bench and I like the squats and the military exercise is also good. Just be careful. You don't want to overdo it and overdo it and mess up your needs or your shoulders but nice workout.

 

[Masonic Bodybuilder]

Good to see the water retention get better with the lower GH dose.

 

[Noah Wixx]

Dropped my GH down to 2iu for the past couple days, water retention way better.
I am about half way through my cycle now and really starting to see and feel the effects.
Nearly a week on NPP, and I feel the strength, my body is starting to take on a more muscular apperarance.

I have hit a couple PR over the last couple days.
I have been trying some heavy lifts and 1RM to see where im at.
130kg for a single on bench
175 for a single squat
military pressed 80kg for 3
even all my accesory lifts are jumping up, feels really good.

I will post a full update tomorrow, as I am travelling for work for the day, so no gym, but I am due a rest day anyway, might do some planks and abs in the hotel .

I am still waiting for my LCMS test - absolute joke where I live, but, I am probably going to drop my Adex to .125 daily - thoughts? I really get scared to crash.

That is a good sign you notice less water retention

 

[25homes]

Good job on bloods

 

[Dreamer]

Hey guys.

starting to finally feel dialled, tonights upper body session felt really really good, I am starting to lean up, I can see certain parts of my body growing, shoulders and legs mainly, but really happy with the progress.

Strength and recovery feels amazing, I think I am starting to really feel the NPP - I have never used it before.

Following the exact same diet as I have been the whole time, havent dropped or increased my calories and yet growing and getting leaner at the same time, I have top quality gear thanks to Kaos, I have been pinning daily for weeks and have had not one bad injection.



I have also been monitoring my blood pressure, which has been sitting around 130/70, but, I have had a bit of water rentention from the HGH which is clearing up so I am hoping to get back into the 120s.

I have about 8 weeks left of this cycle, I am starting to think the results are gonna be pretty good.



Tonights session -

Bench 4x8 100kg did a few singles of 125-130kg

Dips 4x8 20kg

Incline press superset with cable flies 4 sets to burnout

Smith machine row 4x8 110kg

Hammer strength pulldown 4x10 150kg

Seated chest support row superset with straight arm pulldown 3 sets

Seated overhead press 4x8 60kg

DB Lat raises 4x15 8kg

Reverse cable flies superset with DB shrugs

Preacher curl 4x10 40kg

Skullcrusher 4x10 45kg

Incline curl 4x12 12.5kg dbs

Close grip bench 4x10 70kg



Heaps of volume, felt great, back into the gym for lower tomorrow.



Thanks for following

 

[ballin2504]

Dropped my GH down to 2iu for the past couple days, water retention way better.
I am about half way through my cycle now and really starting to see and feel the effects.
Nearly a week on NPP, and I feel the strength, my body is starting to take on a more muscular apperarance.

I have hit a couple PR over the last couple days.
I have been trying some heavy lifts and 1RM to see where im at.
130kg for a single on bench
175 for a single squat
military pressed 80kg for 3
even all my accesory lifts are jumping up, feels really good.

I will post a full update tomorrow, as I am travelling for work for the day, so no gym, but I am due a rest day anyway, might do some planks and abs in the hotel .

I am still waiting for my LCMS test - absolute joke where I live, but, I am probably going to drop my Adex to .125 daily - thoughts? I really get scared to crash.

@Dreamer that gh will def cause water retention

 

[LevButlerov]

Hey guys.

starting to finally feel dialled, tonights upper body session felt really really good, I am starting to lean up, I can see certain parts of my body growing, shoulders and legs mainly, but really happy with the progress.

Strength and recovery feels amazing, I think I am starting to really feel the NPP - I have never used it before.

Following the exact same diet as I have been the whole time, havent dropped or increased my calories and yet growing and getting leaner at the same time, I have top quality gear thanks to Kaos, I have been pinning daily for weeks and have had not one bad injection.



I have also been monitoring my blood pressure, which has been sitting around 130/70, but, I have had a bit of water rentention from the HGH which is clearing up so I am hoping to get back into the 120s.

I have about 8 weeks left of this cycle, I am starting to think the results are gonna be pretty good.



Tonights session -

Bench 4x8 100kg did a few singles of 125-130kg

Dips 4x8 20kg

Incline press superset with cable flies 4 sets to burnout

Smith machine row 4x8 110kg

Hammer strength pulldown 4x10 150kg

Seated chest support row superset with straight arm pulldown 3 sets

Seated overhead press 4x8 60kg

DB Lat raises 4x15 8kg

Reverse cable flies superset with DB shrugs

Preacher curl 4x10 40kg

Skullcrusher 4x10 45kg

Incline curl 4x12 12.5kg dbs

Close grip bench 4x10 70kg



Heaps of volume, felt great, back into the gym for lower tomorrow.



Thanks for following

@Dreamer try to keep Bp closer to 120 if not you need to mod diet a bit.

Training is strong I see you really going deep with volume, how about cardio?

 

[Tiger Salman Khan]

Hey guys.

starting to finally feel dialled, tonights upper body session felt really really good, I am starting to lean up, I can see certain parts of my body growing, shoulders and legs mainly, but really happy with the progress.

Strength and recovery feels amazing, I think I am starting to really feel the NPP - I have never used it before.

Following the exact same diet as I have been the whole time, havent dropped or increased my calories and yet growing and getting leaner at the same time, I have top quality gear thanks to Kaos, I have been pinning daily for weeks and have had not one bad injection.



I have also been monitoring my blood pressure, which has been sitting around 130/70, but, I have had a bit of water rentention from the HGH which is clearing up so I am hoping to get back into the 120s.

I have about 8 weeks left of this cycle, I am starting to think the results are gonna be pretty good.



Tonights session -

Bench 4x8 100kg did a few singles of 125-130kg

Dips 4x8 20kg

Incline press superset with cable flies 4 sets to burnout

Smith machine row 4x8 110kg

Hammer strength pulldown 4x10 150kg

Seated chest support row superset with straight arm pulldown 3 sets

Seated overhead press 4x8 60kg

DB Lat raises 4x15 8kg

Reverse cable flies superset with DB shrugs

Preacher curl 4x10 40kg

Skullcrusher 4x10 45kg

Incline curl 4x12 12.5kg dbs

Close grip bench 4x10 70kg



Heaps of volume, felt great, back into the gym for lower tomorrow.



Thanks for following

@Dreamer Good to see you progressing bro.......

 

[Dreamer]

Hey guys, sorry for the gap between updates, I have been working like a dog, but as we all know, this lifestyle isnt cheap so not much choice haha.



Anyway, been making some solid progress, this is my first cycle and it kinda blows my mind how visually just one day you realise you look different.



I am still going with the same stack, same gear, same diet, really liking what the NPP is adding, I can tell a very clear difference in my body and strength with it, and coupled with P5P and Mucuna daily I barely notice anything negative.

I am undecided on the GH, absolutely no denying its legit given the effects 3 iu had - 2 is much better, however not sure if its really adding alot for me - understand that this is a slow burn with GH so I will keep at it, I will also include IGF1 in my next bloods.



Changed up my training a bit, going with Upper A, Lower A, Cardio/rest, Upper B, Lower B, Cardio/Rest

I like running for cardio, but i easily get in like 15-20k steps with my job with plenty of fast walking, lifting etc.



Tomorrow is a cardio day, which I am going to go for a run for 45 mins.



Tonight I hit legs with Ham focus -

Glute ham raise 4x12 5kg weight plate

RDL 4x10 100kg

Smith good mornings 4x12 50kg

Seated leg curl 4x15 53kg

Hack squat 4x12 160kg

Leg Press 4x15 200kg

Leg Extension 4x12 63kg

Seated Calf raise 4x20 80kg

Standing Calf raise 4x20 100kg

Ab work, decline crunches, planks, machine





Yesterday I hit my Upper B

Incline Bench 4x8 90kg

DB bench 4x8 42.5kg DBs

Cable Flys superset with Machine Incline to burnout 4 Sets

T Bar row 4x10 65kg

Hammer Strength Pulldown 3x12 140kg

DB Row 3x10 40kg DBs

Narrow grip Pulldown superset with Straight arm pulldown to burnout 3sets

Seated Overhead press 4x8 65kg

Reverse flies Superset with DB lat raises

Arnold Press superset with Shrugs

Incline curl superset with Skullcrusher 4 sets

Machine curl superset with Close grip bench 4 set





Alot of volume, but honestly, I am eating, I am sleeping, I love my training and I am growing and progressing.



I will be posting a physique update on my next gym day - Wednesday.



Thanks for following.

 

[LevButlerov]

Hey guys, sorry for the gap between updates, I have been working like a dog, but as we all know, this lifestyle isnt cheap so not much choice haha.



Anyway, been making some solid progress, this is my first cycle and it kinda blows my mind how visually just one day you realise you look different.



I am still going with the same stack, same gear, same diet, really liking what the NPP is adding, I can tell a very clear difference in my body and strength with it, and coupled with P5P and Mucuna daily I barely notice anything negative.

I am undecided on the GH, absolutely no denying its legit given the effects 3 iu had - 2 is much better, however not sure if its really adding alot for me - understand that this is a slow burn with GH so I will keep at it, I will also include IGF1 in my next bloods.



Changed up my training a bit, going with Upper A, Lower A, Cardio/rest, Upper B, Lower B, Cardio/Rest

I like running for cardio, but i easily get in like 15-20k steps with my job with plenty of fast walking, lifting etc.



Tomorrow is a cardio day, which I am going to go for a run for 45 mins.



Tonight I hit legs with Ham focus -

Glute ham raise 4x12 5kg weight plate

RDL 4x10 100kg

Smith good mornings 4x12 50kg

Seated leg curl 4x15 53kg

Hack squat 4x12 160kg

Leg Press 4x15 200kg

Leg Extension 4x12 63kg

Seated Calf raise 4x20 80kg

Standing Calf raise 4x20 100kg

Ab work, decline crunches, planks, machine





Yesterday I hit my Upper B

Incline Bench 4x8 90kg

DB bench 4x8 42.5kg DBs

Cable Flys superset with Machine Incline to burnout 4 Sets

T Bar row 4x10 65kg

Hammer Strength Pulldown 3x12 140kg

DB Row 3x10 40kg DBs

Narrow grip Pulldown superset with Straight arm pulldown to burnout 3sets

Seated Overhead press 4x8 65kg

Reverse flies Superset with DB lat raises

Arnold Press superset with Shrugs

Incline curl superset with Skullcrusher 4 sets

Machine curl superset with Close grip bench 4 set





Alot of volume, but honestly, I am eating, I am sleeping, I love my training and I am growing and progressing.



I will be posting a physique update on my next gym day - Wednesday.



Thanks for following.

I dont think HGH is for everyone if anything its overused if you ask me. @Dreamer I would drop it and see how you feel.
want to see your macros how are they?

 

[stevesmi]

Hey guys, sorry for the gap between updates, I have been working like a dog, but as we all know, this lifestyle isnt cheap so not much choice haha.



Anyway, been making some solid progress, this is my first cycle and it kinda blows my mind how visually just one day you realise you look different.



I am still going with the same stack, same gear, same diet, really liking what the NPP is adding, I can tell a very clear difference in my body and strength with it, and coupled with P5P and Mucuna daily I barely notice anything negative.

I am undecided on the GH, absolutely no denying its legit given the effects 3 iu had - 2 is much better, however not sure if its really adding alot for me - understand that this is a slow burn with GH so I will keep at it, I will also include IGF1 in my next bloods.



Changed up my training a bit, going with Upper A, Lower A, Cardio/rest, Upper B, Lower B, Cardio/Rest

I like running for cardio, but i easily get in like 15-20k steps with my job with plenty of fast walking, lifting etc.



Tomorrow is a cardio day, which I am going to go for a run for 45 mins.



Tonight I hit legs with Ham focus -

Glute ham raise 4x12 5kg weight plate

RDL 4x10 100kg

Smith good mornings 4x12 50kg

Seated leg curl 4x15 53kg

Hack squat 4x12 160kg

Leg Press 4x15 200kg

Leg Extension 4x12 63kg

Seated Calf raise 4x20 80kg

Standing Calf raise 4x20 100kg

Ab work, decline crunches, planks, machine





Yesterday I hit my Upper B

Incline Bench 4x8 90kg

DB bench 4x8 42.5kg DBs

Cable Flys superset with Machine Incline to burnout 4 Sets

T Bar row 4x10 65kg

Hammer Strength Pulldown 3x12 140kg

DB Row 3x10 40kg DBs

Narrow grip Pulldown superset with Straight arm pulldown to burnout 3sets

Seated Overhead press 4x8 65kg

Reverse flies Superset with DB lat raises

Arnold Press superset with Shrugs

Incline curl superset with Skullcrusher 4 sets

Machine curl superset with Close grip bench 4 set





Alot of volume, but honestly, I am eating, I am sleeping, I love my training and I am growing and progressing.



I will be posting a physique update on my next gym day - Wednesday.



Thanks for following.

@Dreamer
leg training is amazing. you wont' go wrong with this. its the way it should be

 

[BodyMonster34]

Hey guys, sorry for the gap between updates, I have been working like a dog, but as we all know, this lifestyle isnt cheap so not much choice haha.



Anyway, been making some solid progress, this is my first cycle and it kinda blows my mind how visually just one day you realise you look different.



I am still going with the same stack, same gear, same diet, really liking what the NPP is adding, I can tell a very clear difference in my body and strength with it, and coupled with P5P and Mucuna daily I barely notice anything negative.

I am undecided on the GH, absolutely no denying its legit given the effects 3 iu had - 2 is much better, however not sure if its really adding alot for me - understand that this is a slow burn with GH so I will keep at it, I will also include IGF1 in my next bloods.



Changed up my training a bit, going with Upper A, Lower A, Cardio/rest, Upper B, Lower B, Cardio/Rest

I like running for cardio, but i easily get in like 15-20k steps with my job with plenty of fast walking, lifting etc.



Tomorrow is a cardio day, which I am going to go for a run for 45 mins.



Tonight I hit legs with Ham focus -

Glute ham raise 4x12 5kg weight plate

RDL 4x10 100kg

Smith good mornings 4x12 50kg

Seated leg curl 4x15 53kg

Hack squat 4x12 160kg

Leg Press 4x15 200kg

Leg Extension 4x12 63kg

Seated Calf raise 4x20 80kg

Standing Calf raise 4x20 100kg

Ab work, decline crunches, planks, machine





Yesterday I hit my Upper B

Incline Bench 4x8 90kg

DB bench 4x8 42.5kg DBs

Cable Flys superset with Machine Incline to burnout 4 Sets

T Bar row 4x10 65kg

Hammer Strength Pulldown 3x12 140kg

DB Row 3x10 40kg DBs

Narrow grip Pulldown superset with Straight arm pulldown to burnout 3sets

Seated Overhead press 4x8 65kg

Reverse flies Superset with DB lat raises

Arnold Press superset with Shrugs

Incline curl superset with Skullcrusher 4 sets

Machine curl superset with Close grip bench 4 set





Alot of volume, but honestly, I am eating, I am sleeping, I love my training and I am growing and progressing.



I will be posting a physique update on my next gym day - Wednesday.



Thanks for following.

@Dreamer Bro. I workin hard too. Gotta make sure you put the bacon on the table.
Nice to see you Still got time to push some weights.

 

[ceo]

Hey guys, sorry for the gap between updates, I have been working like a dog, but as we all know, this lifestyle isnt cheap so not much choice haha.



Anyway, been making some solid progress, this is my first cycle and it kinda blows my mind how visually just one day you realise you look different.



I am still going with the same stack, same gear, same diet, really liking what the NPP is adding, I can tell a very clear difference in my body and strength with it, and coupled with P5P and Mucuna daily I barely notice anything negative.

I am undecided on the GH, absolutely no denying its legit given the effects 3 iu had - 2 is much better, however not sure if its really adding alot for me - understand that this is a slow burn with GH so I will keep at it, I will also include IGF1 in my next bloods.



Changed up my training a bit, going with Upper A, Lower A, Cardio/rest, Upper B, Lower B, Cardio/Rest

I like running for cardio, but i easily get in like 15-20k steps with my job with plenty of fast walking, lifting etc.



Tomorrow is a cardio day, which I am going to go for a run for 45 mins.



Tonight I hit legs with Ham focus -

Glute ham raise 4x12 5kg weight plate

RDL 4x10 100kg

Smith good mornings 4x12 50kg

Seated leg curl 4x15 53kg

Hack squat 4x12 160kg

Leg Press 4x15 200kg

Leg Extension 4x12 63kg

Seated Calf raise 4x20 80kg

Standing Calf raise 4x20 100kg

Ab work, decline crunches, planks, machine





Yesterday I hit my Upper B

Incline Bench 4x8 90kg

DB bench 4x8 42.5kg DBs

Cable Flys superset with Machine Incline to burnout 4 Sets

T Bar row 4x10 65kg

Hammer Strength Pulldown 3x12 140kg

DB Row 3x10 40kg DBs

Narrow grip Pulldown superset with Straight arm pulldown to burnout 3sets

Seated Overhead press 4x8 65kg

Reverse flies Superset with DB lat raises

Arnold Press superset with Shrugs

Incline curl superset with Skullcrusher 4 sets

Machine curl superset with Close grip bench 4 set





Alot of volume, but honestly, I am eating, I am sleeping, I love my training and I am growing and progressing.



I will be posting a physique update on my next gym day - Wednesday.



Thanks for following.

@Dreamer bros this looking amazing! pushing some good training and nice exercises. much love

 

[Mobster]

Done the hard work to set myself up now (saved hard too at times)

 

[ROIDDERS]

Hey guys, sorry for the gap between updates, I have been working like a dog, but as we all know, this lifestyle isnt cheap so not much choice haha.



Anyway, been making some solid progress, this is my first cycle and it kinda blows my mind how visually just one day you realise you look different.



I am still going with the same stack, same gear, same diet, really liking what the NPP is adding, I can tell a very clear difference in my body and strength with it, and coupled with P5P and Mucuna daily I barely notice anything negative.

I am undecided on the GH, absolutely no denying its legit given the effects 3 iu had - 2 is much better, however not sure if its really adding alot for me - understand that this is a slow burn with GH so I will keep at it, I will also include IGF1 in my next bloods.



Changed up my training a bit, going with Upper A, Lower A, Cardio/rest, Upper B, Lower B, Cardio/Rest

I like running for cardio, but i easily get in like 15-20k steps with my job with plenty of fast walking, lifting etc.



Tomorrow is a cardio day, which I am going to go for a run for 45 mins.



Tonight I hit legs with Ham focus -

Glute ham raise 4x12 5kg weight plate

RDL 4x10 100kg

Smith good mornings 4x12 50kg

Seated leg curl 4x15 53kg

Hack squat 4x12 160kg

Leg Press 4x15 200kg

Leg Extension 4x12 63kg

Seated Calf raise 4x20 80kg

Standing Calf raise 4x20 100kg

Ab work, decline crunches, planks, machine





Yesterday I hit my Upper B

Incline Bench 4x8 90kg

DB bench 4x8 42.5kg DBs

Cable Flys superset with Machine Incline to burnout 4 Sets

T Bar row 4x10 65kg

Hammer Strength Pulldown 3x12 140kg

DB Row 3x10 40kg DBs

Narrow grip Pulldown superset with Straight arm pulldown to burnout 3sets

Seated Overhead press 4x8 65kg

Reverse flies Superset with DB lat raises

Arnold Press superset with Shrugs

Incline curl superset with Skullcrusher 4 sets

Machine curl superset with Close grip bench 4 set





Alot of volume, but honestly, I am eating, I am sleeping, I love my training and I am growing and progressing.



I will be posting a physique update on my next gym day - Wednesday.



Thanks for following.

@Dreamer Wow, this is a great job man. Especially going into the new week. Proud of you. Keep it up.

 

[Ulter]

Hey guys, sorry for the gap between updates, I have been working like a dog, but as we all know, this lifestyle isnt cheap so not much choice haha.



Anyway, been making some solid progress, this is my first cycle and it kinda blows my mind how visually just one day you realise you look different.



I am still going with the same stack, same gear, same diet, really liking what the NPP is adding, I can tell a very clear difference in my body and strength with it, and coupled with P5P and Mucuna daily I barely notice anything negative.

I am undecided on the GH, absolutely no denying its legit given the effects 3 iu had - 2 is much better, however not sure if its really adding alot for me - understand that this is a slow burn with GH so I will keep at it, I will also include IGF1 in my next bloods.



Changed up my training a bit, going with Upper A, Lower A, Cardio/rest, Upper B, Lower B, Cardio/Rest

I like running for cardio, but i easily get in like 15-20k steps with my job with plenty of fast walking, lifting etc.



Tomorrow is a cardio day, which I am going to go for a run for 45 mins.



Tonight I hit legs with Ham focus -

Glute ham raise 4x12 5kg weight plate

RDL 4x10 100kg

Smith good mornings 4x12 50kg

Seated leg curl 4x15 53kg

Hack squat 4x12 160kg

Leg Press 4x15 200kg

Leg Extension 4x12 63kg

Seated Calf raise 4x20 80kg

Standing Calf raise 4x20 100kg

Ab work, decline crunches, planks, machine





Yesterday I hit my Upper B

Incline Bench 4x8 90kg

DB bench 4x8 42.5kg DBs

Cable Flys superset with Machine Incline to burnout 4 Sets

T Bar row 4x10 65kg

Hammer Strength Pulldown 3x12 140kg

DB Row 3x10 40kg DBs

Narrow grip Pulldown superset with Straight arm pulldown to burnout 3sets

Seated Overhead press 4x8 65kg

Reverse flies Superset with DB lat raises

Arnold Press superset with Shrugs

Incline curl superset with Skullcrusher 4 sets

Machine curl superset with Close grip bench 4 set





Alot of volume, but honestly, I am eating, I am sleeping, I love my training and I am growing and progressing.



I will be posting a physique update on my next gym day - Wednesday.



Thanks for following.

@Dreamer EVO family is outstanding. we support you ! and love you!

 

[2Thick]

Hey guys, sorry for the gap between updates, I have been working like a dog, but as we all know, this lifestyle isnt cheap so not much choice haha.



Anyway, been making some solid progress, this is my first cycle and it kinda blows my mind how visually just one day you realise you look different.



I am still going with the same stack, same gear, same diet, really liking what the NPP is adding, I can tell a very clear difference in my body and strength with it, and coupled with P5P and Mucuna daily I barely notice anything negative.

I am undecided on the GH, absolutely no denying its legit given the effects 3 iu had - 2 is much better, however not sure if its really adding alot for me - understand that this is a slow burn with GH so I will keep at it, I will also include IGF1 in my next bloods.



Changed up my training a bit, going with Upper A, Lower A, Cardio/rest, Upper B, Lower B, Cardio/Rest

I like running for cardio, but i easily get in like 15-20k steps with my job with plenty of fast walking, lifting etc.



Tomorrow is a cardio day, which I am going to go for a run for 45 mins.



Tonight I hit legs with Ham focus -

Glute ham raise 4x12 5kg weight plate

RDL 4x10 100kg

Smith good mornings 4x12 50kg

Seated leg curl 4x15 53kg

Hack squat 4x12 160kg

Leg Press 4x15 200kg

Leg Extension 4x12 63kg

Seated Calf raise 4x20 80kg

Standing Calf raise 4x20 100kg

Ab work, decline crunches, planks, machine





Yesterday I hit my Upper B

Incline Bench 4x8 90kg

DB bench 4x8 42.5kg DBs

Cable Flys superset with Machine Incline to burnout 4 Sets

T Bar row 4x10 65kg

Hammer Strength Pulldown 3x12 140kg

DB Row 3x10 40kg DBs

Narrow grip Pulldown superset with Straight arm pulldown to burnout 3sets

Seated Overhead press 4x8 65kg

Reverse flies Superset with DB lat raises

Arnold Press superset with Shrugs

Incline curl superset with Skullcrusher 4 sets

Machine curl superset with Close grip bench 4 set





Alot of volume, but honestly, I am eating, I am sleeping, I love my training and I am growing and progressing.



I will be posting a physique update on my next gym day - Wednesday.



Thanks for following.

@Dreamer , wow. This is an outstanding job, man. The different exercises you're doing and the volume is absolutely insane. You are a true champion.

 

[25homes]

Went no hgh