Approved Log 14 weeks - Test, Primo, NPP, HGH cycle Log

[Noah Wixx]

Hey guys, sorry for the gap between updates, I have been working like a dog, but as we all know, this lifestyle isnt cheap so not much choice haha.



Anyway, been making some solid progress, this is my first cycle and it kinda blows my mind how visually just one day you realise you look different.



I am still going with the same stack, same gear, same diet, really liking what the NPP is adding, I can tell a very clear difference in my body and strength with it, and coupled with P5P and Mucuna daily I barely notice anything negative.

I am undecided on the GH, absolutely no denying its legit given the effects 3 iu had - 2 is much better, however not sure if its really adding alot for me - understand that this is a slow burn with GH so I will keep at it, I will also include IGF1 in my next bloods.



Changed up my training a bit, going with Upper A, Lower A, Cardio/rest, Upper B, Lower B, Cardio/Rest

I like running for cardio, but i easily get in like 15-20k steps with my job with plenty of fast walking, lifting etc.



Tomorrow is a cardio day, which I am going to go for a run for 45 mins.



Tonight I hit legs with Ham focus -

Glute ham raise 4x12 5kg weight plate

RDL 4x10 100kg

Smith good mornings 4x12 50kg

Seated leg curl 4x15 53kg

Hack squat 4x12 160kg

Leg Press 4x15 200kg

Leg Extension 4x12 63kg

Seated Calf raise 4x20 80kg

Standing Calf raise 4x20 100kg

Ab work, decline crunches, planks, machine





Yesterday I hit my Upper B

Incline Bench 4x8 90kg

DB bench 4x8 42.5kg DBs

Cable Flys superset with Machine Incline to burnout 4 Sets

T Bar row 4x10 65kg

Hammer Strength Pulldown 3x12 140kg

DB Row 3x10 40kg DBs

Narrow grip Pulldown superset with Straight arm pulldown to burnout 3sets

Seated Overhead press 4x8 65kg

Reverse flies Superset with DB lat raises

Arnold Press superset with Shrugs

Incline curl superset with Skullcrusher 4 sets

Machine curl superset with Close grip bench 4 set





Alot of volume, but honestly, I am eating, I am sleeping, I love my training and I am growing and progressing.



I will be posting a physique update on my next gym day - Wednesday.



Thanks for following.

That happens sometimes brother we all have priorities and busy lives, sometimes it is hard to update.

 

[RoySimpson]

Hey guys, sorry for the gap between updates, I have been working like a dog, but as we all know, this lifestyle isnt cheap so not much choice haha.



Anyway, been making some solid progress, this is my first cycle and it kinda blows my mind how visually just one day you realise you look different.



I am still going with the same stack, same gear, same diet, really liking what the NPP is adding, I can tell a very clear difference in my body and strength with it, and coupled with P5P and Mucuna daily I barely notice anything negative.

I am undecided on the GH, absolutely no denying its legit given the effects 3 iu had - 2 is much better, however not sure if its really adding alot for me - understand that this is a slow burn with GH so I will keep at it, I will also include IGF1 in my next bloods.



Changed up my training a bit, going with Upper A, Lower A, Cardio/rest, Upper B, Lower B, Cardio/Rest

I like running for cardio, but i easily get in like 15-20k steps with my job with plenty of fast walking, lifting etc.



Tomorrow is a cardio day, which I am going to go for a run for 45 mins.



Tonight I hit legs with Ham focus -

Glute ham raise 4x12 5kg weight plate

RDL 4x10 100kg

Smith good mornings 4x12 50kg

Seated leg curl 4x15 53kg

Hack squat 4x12 160kg

Leg Press 4x15 200kg

Leg Extension 4x12 63kg

Seated Calf raise 4x20 80kg

Standing Calf raise 4x20 100kg

Ab work, decline crunches, planks, machine





Yesterday I hit my Upper B

Incline Bench 4x8 90kg

DB bench 4x8 42.5kg DBs

Cable Flys superset with Machine Incline to burnout 4 Sets

T Bar row 4x10 65kg

Hammer Strength Pulldown 3x12 140kg

DB Row 3x10 40kg DBs

Narrow grip Pulldown superset with Straight arm pulldown to burnout 3sets

Seated Overhead press 4x8 65kg

Reverse flies Superset with DB lat raises

Arnold Press superset with Shrugs

Incline curl superset with Skullcrusher 4 sets

Machine curl superset with Close grip bench 4 set





Alot of volume, but honestly, I am eating, I am sleeping, I love my training and I am growing and progressing.



I will be posting a physique update on my next gym day - Wednesday.



Thanks for following.

@Dreamer Stay on that grind bro!!

 

[ballin2504]

Hey guys, sorry for the gap between updates, I have been working like a dog, but as we all know, this lifestyle isnt cheap so not much choice haha.



Anyway, been making some solid progress, this is my first cycle and it kinda blows my mind how visually just one day you realise you look different.



I am still going with the same stack, same gear, same diet, really liking what the NPP is adding, I can tell a very clear difference in my body and strength with it, and coupled with P5P and Mucuna daily I barely notice anything negative.

I am undecided on the GH, absolutely no denying its legit given the effects 3 iu had - 2 is much better, however not sure if its really adding alot for me - understand that this is a slow burn with GH so I will keep at it, I will also include IGF1 in my next bloods.



Changed up my training a bit, going with Upper A, Lower A, Cardio/rest, Upper B, Lower B, Cardio/Rest

I like running for cardio, but i easily get in like 15-20k steps with my job with plenty of fast walking, lifting etc.



Tomorrow is a cardio day, which I am going to go for a run for 45 mins.



Tonight I hit legs with Ham focus -

Glute ham raise 4x12 5kg weight plate

RDL 4x10 100kg

Smith good mornings 4x12 50kg

Seated leg curl 4x15 53kg

Hack squat 4x12 160kg

Leg Press 4x15 200kg

Leg Extension 4x12 63kg

Seated Calf raise 4x20 80kg

Standing Calf raise 4x20 100kg

Ab work, decline crunches, planks, machine





Yesterday I hit my Upper B

Incline Bench 4x8 90kg

DB bench 4x8 42.5kg DBs

Cable Flys superset with Machine Incline to burnout 4 Sets

T Bar row 4x10 65kg

Hammer Strength Pulldown 3x12 140kg

DB Row 3x10 40kg DBs

Narrow grip Pulldown superset with Straight arm pulldown to burnout 3sets

Seated Overhead press 4x8 65kg

Reverse flies Superset with DB lat raises

Arnold Press superset with Shrugs

Incline curl superset with Skullcrusher 4 sets

Machine curl superset with Close grip bench 4 set





Alot of volume, but honestly, I am eating, I am sleeping, I love my training and I am growing and progressing.



I will be posting a physique update on my next gym day - Wednesday.



Thanks for following.

@Dreamer I like the cycle. Npp is a great compound

 

[25homes]

Nice leg work

 

[Dreamer]

Hey guys,
hit upper today, the volume has been slightly catching up with me especially with work at the moment, so cut it back a bit, still a solid session though -

Chest	Incline DB Press	4	8-10 35x8, 40x8, 40x7, 40x8, 45x4
Chest	Flat Bench	4	100x8 90x10 90x10 90x10
Chest	Cable Fly (Low to High) superset with decline machine press	3	13kg fly, 70kg machine press 12 reps
Back	Weighted Pull-Up or Lat Pulldown	4	54kgx10, 68x8 68x8, 68x8
Back	DB Row	4	42.5x10 40x12, 40x12 40x12
Back	Straight-Arm Pulldown	3	50x12
Delts	Seated Lateral Raise superset with reverse fly	4	8kg lat raise 5kg reverse fly

Tricep

Skull crusher

4

40x12

Tricep

Overhead cable pull

4

30x12

Also upped my calories, I am sitting at 5100 now, added healthy fats to support lipids and carbs to support energy, macros are now
440G Protein
430G Carbs
163g Fat - all from Olive oil, avocado, salmon, tuna, eggs and nuts etc.

I am about to tick over to week 8, I think I have grown a fair bit, I have certainly got stronger, the NPP has added alot to this cycle, I am hoping to finish off strong in the next few weeks, I will be running bloods again in a couple weeks to see where I sit.

Back into the gym for lower tomorrow.

Thanks for following

 

[LevButlerov]

Hey guys,
hit upper today, the volume has been slightly catching up with me especially with work at the moment, so cut it back a bit, still a solid session though -

Chest	Incline DB Press	4	8-10 35x8, 40x8, 40x7, 40x8, 45x4
Chest	Flat Bench	4	100x8 90x10 90x10 90x10
Chest	Cable Fly (Low to High) superset with decline machine press	3	13kg fly, 70kg machine press 12 reps
Back	Weighted Pull-Up or Lat Pulldown	4	54kgx10, 68x8 68x8, 68x8
Back	DB Row	4	42.5x10 40x12, 40x12 40x12
Back	Straight-Arm Pulldown	3	50x12
Delts	Seated Lateral Raise superset with reverse fly	4	8kg lat raise 5kg reverse fly

Tricep

Skull crusher

4

40x12

Tricep

Overhead cable pull

4

30x12

Also upped my calories, I am sitting at 5100 now, added healthy fats to support lipids and carbs to support energy, macros are now
440G Protein
430G Carbs
163g Fat - all from Olive oil, avocado, salmon, tuna, eggs and nuts etc.

I am about to tick over to week 8, I think I have grown a fair bit, I have certainly got stronger, the NPP has added alot to this cycle, I am hoping to finish off strong in the next few weeks, I will be running bloods again in a couple weeks to see where I sit.

Back into the gym for lower tomorrow.

Thanks for following

5100 calories, you're a beast! @Dreamer but your size shows it, you're doing really well the pics speak for themselves. Chest and back you train same day?