Approved Log 15 week cutting cycle Log

[doomslayer28]

@doomslayer28 to be honest straight up bro there is no such thing as "fully" dosed, the doses i suggested above are 1.2GRAMs 1200mgs of steroids per week, compared normal weekly male testosterone production is 30-70mgs/week!
this study: Tenover, J. S. (1992). Effects of testosterone supplementation in the aging male. Journal of Clinical Endocrinology & Metabolism, 75(4), 1092-1098. DOI: 10.1210/jcem.75.4.1400882

So to put this into perspective, you're injecting/ingesting 1200mgs of testosterone/week while you should naturally maximally produce 70mgs/week (with most men producing 30-40 these days). That means you're taking in 17-19 times your normal T levels. That's an insane amount of hormones, so taking MORE is not going to do a lot MORE. It's just a fact you'll see.

The key to actual results is 80% diet and training, mainly diet being biggest key, if you talk split, it's like this for majority of average genetics guys: 50% Diet, 30% Training, 20% Gear.

p.s. I didnt even count proviron/nutrobal mk677/or cardarine in your 1200mgs.

That's why I suggested the smaller cycle, as we can help you get results via your LOG with the cycle, and way more results than in the past. EVO family is here for you.

I appreciate your mentorship and checking in on me man, it's nice to have support

 

[doomslayer28]

I appreciate your mentorship and checking in on me man, it's nice to have support

It's nice to have all your support so thank you all

 

[doomslayer28]

Today was a arm day

Breakfast
50gram protein shake with 2 cups of whole milk [620 kcals]

8oz chicken breast pan fried in 2 tbsp olive oil [523kcals]

1 cup of oats, 1 banana, 1 cup Blueberries, 2 apples, 2 cups orange juice, 2tbsp chia seeds, 1 orange, 1 banana, 1 handful spinach, fruit smoothie [700kcals]

1 cup Banana nut crunch cereal [ 250 kcals]

Lunch
Suero hydration rtd [100 kcals] (25grams of dextrose)
2 slices Wheat bread [220kcals] (50grams carbs)
2 tbsp peanut butter [200kcals] (20grams fat)
1 orange [100kcals](20 grams of carbs
1 cup banana nut crunch cereal [250kcals] (50 grams of carbs)
50 gram protein shake [320 kcals] (50 protein)

Post workout
50 gram protein shake with 2 cups whole milk [620 kcals]

Dinner (havnt had dinner yet but this is what I plan to have)

8oz chicken breast pan fried in 2 tbsp olive oil[523kcals] (50 grams of protein)

1 cup of oats, 1 cup blue berries, 1 orange, 1 banana, 2 apples, 2 tbsp chia seeds, 2 cups of orange Spinach, handful spinach Fruit smoothie [700kcals] (150grams of carbs)

500 grams of Cherry tomatoes, bell peppers,broccoli, cucumber

Pre bed meal
Protein plus pasta 6oz [570kcals] (125-150grams of carbs
[ 1/2 cup Alfredo, ] 200kcals (25grams of fat)

Total kcals, give or take 4500kcals

Today was arm day

5 sets of overhead dumbell extension
Pyramid drop sets, maxed out at 110lbs for 5 today (5lb increase over 2 weeks)

5 sets, rope extension, pyramid drop sets,
Maxed out at 90lbs for 9 reps (10lb increase)

5 sets Overhead rope extension pyramid drop sets, maxed out at 120lbs for 8 reps

5 sets close grip bench press, pyramid drop sets, maxed out at 185lbs for 6 reps

Machine tricep extension, pyramid drop sets, maxed out at 100lbs for 10 reps( 10 lb increase)

5 sets forearm curls, x 20 reps with 70lbs

5 sets Standing calve raise, using 80lbs (5lb) increase, x 30 reps
5 sets Seated calve raise using 80lbs
X 30 reps

5 sets Leg press, pyramid drop sets, maxed out at 8plates for 8 reps, 2 rep increase.

5 sets Hamstring curl, pyramid drop sets
Maxed out at 148lbs for 6 reps

 

[Npcclassicphysique champ]

I appreciate your mentorship and checking in on me man, it's nice to have support

@doomslayer28 we are here for you as your EVO family so lets do it bro

have you reconsidered the doses?

 

[Npcclassicphysique champ]

Today was a arm day

Breakfast
50gram protein shake with 2 cups of whole milk [620 kcals]

8oz chicken breast pan fried in 2 tbsp olive oil [523kcals]

1 cup of oats, 1 banana, 1 cup Blueberries, 2 apples, 2 cups orange juice, 2tbsp chia seeds, 1 orange, 1 banana, 1 handful spinach, fruit smoothie [700kcals]

1 cup Banana nut crunch cereal [ 250 kcals]

Lunch
Suero hydration rtd [100 kcals] (25grams of dextrose)
2 slices Wheat bread [220kcals] (50grams carbs)
2 tbsp peanut butter [200kcals] (20grams fat)
1 orange [100kcals](20 grams of carbs
1 cup banana nut crunch cereal [250kcals] (50 grams of carbs)
50 gram protein shake [320 kcals] (50 protein)

Post workout
50 gram protein shake with 2 cups whole milk [620 kcals]

Dinner (havnt had dinner yet but this is what I plan to have)

8oz chicken breast pan fried in 2 tbsp olive oil[523kcals] (50 grams of protein)

1 cup of oats, 1 cup blue berries, 1 orange, 1 banana, 2 apples, 2 tbsp chia seeds, 2 cups of orange Spinach, handful spinach Fruit smoothie [700kcals] (150grams of carbs)

500 grams of Cherry tomatoes, bell peppers,broccoli, cucumber

Pre bed meal
Protein plus pasta 6oz [570kcals] (125-150grams of carbs
[ 1/2 cup Alfredo, ] 200kcals (25grams of fat)

Total kcals, give or take 4500kcals

Today was arm day

5 sets of overhead dumbell extension
Pyramid drop sets, maxed out at 110lbs for 5 today (5lb increase over 2 weeks)

5 sets, rope extension, pyramid drop sets,
Maxed out at 90lbs for 9 reps (10lb increase)

5 sets Overhead rope extension pyramid drop sets, maxed out at 120lbs for 8 reps

5 sets close grip bench press, pyramid drop sets, maxed out at 185lbs for 6 reps

Machine tricep extension, pyramid drop sets, maxed out at 100lbs for 10 reps( 10 lb increase)

5 sets forearm curls, x 20 reps with 70lbs

5 sets Standing calve raise, using 80lbs (5lb) increase, x 30 reps
5 sets Seated calve raise using 80lbs
X 30 reps

5 sets Leg press, pyramid drop sets, maxed out at 8plates for 8 reps, 2 rep increase.

5 sets Hamstring curl, pyramid drop sets
Maxed out at 148lbs for 6 reps

@doomslayer28 i would cut the cereal and get oatmeal in there, can we start there? with protein mixed in

on the training part, 8 reps? we need to try for 15 rep sets especially on bench and arms to get the Arnold style pump

 

[doomslayer28]

@doomslayer28 i would cut the cereal and get oatmeal in there, can we start there? with protein mixed in

on the training part, 8 reps? we need to try for 15 rep sets especially on bench and arms to get the Arnold style pump

Well on my third and final sets I often do a triple drop set, so for instance I hit 110lbs Overhead tricep extension for 5 reps, dropped the weight by 10lbs, did another 6 reps, and another drop of 10lbs for another 5 to 6 reps, so generally on my third set and heaviest set I'm doing a triple drop set that leaves me in the 12 to 15 rep range, all other sets I generally only do 1 drop set and they generally land in the 12 rep range. Usually 6 with the heaviest weight, and a other 6 with a 10lb drop.

 

[doomslayer28]

@doomslayer28 we are here for you as your EVO family so lets do it bro

have you reconsidered the doses?

Tbh bro, I appreciate you and the advice, but I'm still gonna run 3cc twice a week with the masteron, I want to see how much of a difference the dosing will make in a 15 week cycle as opposed to this last cycle where I used half. If this time it doesn't really make a difference and the strength and size yield isn't that much greater, I'd think about reverting back the half of what's being used. I just want to see the difference for myself.

 

[Npcclassicphysique champ]

Well on my third and final sets I often do a triple drop set, so for instance I hit 110lbs Overhead tricep extension for 5 reps, dropped the weight by 10lbs, did another 6 reps, and another drop of 10lbs for another 5 to 6 reps, so generally on my third set and heaviest set I'm doing a triple drop set that leaves me in the 12 to 15 rep range, all other sets I generally only do 1 drop set and they generally land in the 12 rep range. Usually 6 with the heaviest weight, and a other 6 with a 10lb drop.

@doomslayer28 stay strong but add the volume where you can for extra pumps

 

[Npcclassicphysique champ]

Tbh bro, I appreciate you and the advice, but I'm still gonna run 3cc twice a week with the masteron, I want to see how much of a difference the dosing will make in a 15 week cycle as opposed to this last cycle where I used half. If this time it doesn't really make a difference and the strength and size yield isn't that much greater, I'd think about reverting back the half of what's being used. I just want to see the difference for myself.

sure lets do it and see how you feel you have our support @doomslayer28

 

[doomslayer28]

@doomslayer28 stay strong but add the volume where you

The pyramid drop sets are fantastic stimulus, and I've gained alot of strength and size off them, but I've kind of hit a snag on Incline bench, only made a 2 rep increase from 4 to 6 reps in the time I started this log and i am stuck on leg press for 8 plates on each side for 8 reps currently, so I think my body especially on bench is adapting to that "stimulus" I am considering going to 12 to 15 with 185 on straight sets like you said to really get the pump going. Other than that I really don't know what other stimulus I can do to increase my bench, I do pause reps on all my sets.

 

[Npcclassicphysique champ]

The pyramid drop sets are fantastic stimulus, and I've gained alot of strength and size off them, but I've kind of hit a snag on Incline bench, only made a 2 rep increase from 4 to 6 reps in the time I started this log and i am stuck on leg press for 8 plates on each side for 8 reps currently, so I think my body especially on bench is adapting to that "stimulus" I am considering going to 12 to 15 with 185 on straight sets like you said to really get the pump going. Other than that I really don't know what other stimulus I can do to increase my bench, I do pause reps on all my sets.

@doomslayer28 you should do more negative sets on the bench see if you can get a training partner for it would help

any diet updates?

 

[doomslayer28]

@doomslayer28 you should do more negative sets on the bench see if you can get a training partner for it would help

any diet updates?

I do very slow negatives on all my sets, I guess it's just about mind over matter to get those tough PRs now

 

[LevButlerov]

I do very slow negatives on all my sets, I guess it's just about mind over matter to get those tough PRs now

@doomslayer28 nice I like negatives bro

any meals update? diet updates? been waiting

 

[doomslayer28]

@doomslayer28 nice I like negatives bro

any meals update? diet updates? been waiting

Chest day today

Still running
200mg of test cypionate
200mg of tren Enanthate
300mg equipoise
50mg anadrol
50mg winstrol

Exercise 1, Incline bench press: 5 pyramid drop sets, maxed out at 225 for 9 reps [ 1 rep more today] seems to be increasing 1 rep a week, seems slow to me, but i really have to grind for that 1 rep gain... I am wondering if hitting chest twice a week with this volume would do any good. though i am still feeling tired with just 1 chest day a week.

Exercise 2, flat dumbell flyes: 5 pyramid drop sets, maxed out at 65lbs for 8 reps [ 2 reps more than normal] almost to my goal of 70lbs]

Exercise 3, cable chest flyes 5 pyramid drop sets, maxed out at 24lbs for 8 reps [ 1 stack improvement]

Exercise 4, flat plate loaded press 5 pyramid drop sets, maxed out at 190lbs for 6 [ 4 rep, 10lb improvement]

5 sets of Forearm curls drop sets, maxed out at 70lbs for x 20 reps [ going up to 80lbs next week]

5 sets of standing calve raises 80lbs x 30 reps, [will be increasing to 90lbs next week if I can still hit 30 reps]

5 sets of seated calve raises 80lbs x 30 reps [will be increasing to 90lbs next week if I can still hit 30 reps]

5 sets of leg press, pyramid drop sets, maxed out at 8 plates on each side for 9 reps today [1 rep improvement]

5 sets of Hamstring curls, pyramid drop sets, maxed out at 150lbs for 6 reps[ 10lb improvement 6 rep improvement]

Breakfast

Brown sugar oats protein pancakes
[1580kcals]
[98grams protein]
[150 grams of carbs]
[50grams fats]

1 cup oats
1 cup of milk
1 egg
2 scoops 50 grams of protein
1 Kodiak cakes pancake mix
4 tbsp of butter
4 tbsp brown sugar
2 tbsp Maple syrup

Lunch [overnight oats] [1050kcals]
90 grams protein
100 grams carbs
45 grams of fat

1 cup oats
1 tbsp organic cacao powder
1 oz Almonds
2 scoops 50grams protein
2 tbsp peanut butter
1 cup milk
25 chocolate chips
1 tbsp Maple syrup
1 tbsp brown sugar

Post workout [620 kcals]
50grams of protein
2 cups of whole milk
[70 grams of protein]


Dinner 1500kcals

8oz of chicken, 2 tbsp olive oil
[511kcals] [50grams of protein]

1 Cup oats, 1 cup Blueberries, 1 orange, 1 banana, 2 apples, 3 cups of orange juice, 3 tbsp chia seeds, fruit smoothie
[750kcals] [150grams of carbs]

500grams in weight of Cherry tomatoes, cucumber, broccoli, and bell peppers

Pre bed meal [600kcals]
6 oz of protein plus pasta[ 150grams of carbs] [30grams protein]
1/2 cup Alfredo

Macros
350 grams of protein
500grams of carbs,
150grams of fat

Around 4500 to 5000kcals

 

[Eddie Haskell]

Chest day today

Still running
200mg of test cypionate
200mg of tren Enanthate
300mg equipoise
50mg anadrol
50mg winstrol

Exercise 1, Incline bench press: 5 pyramid drop sets, maxed out at 225 for 9 reps [ 1 rep more today] seems to be increasing 1 rep a week, seems slow to me, but i really have to grind for that 1 rep gain... I am wondering if hitting chest twice a week with this volume would do any good. though i am still feeling tired with just 1 chest day a week.

Exercise 2, flat dumbell flyes: 5 pyramid drop sets, maxed out at 65lbs for 8 reps [ 2 reps more than normal] almost to my goal of 70lbs]

Exercise 3, cable chest flyes 5 pyramid drop sets, maxed out at 24lbs for 8 reps [ 1 stack improvement]

Exercise 4, flat plate loaded press 5 pyramid drop sets, maxed out at 190lbs for 6 [ 4 rep, 10lb improvement]

5 sets of Forearm curls drop sets, maxed out at 70lbs for x 20 reps [ going up to 80lbs next week]

5 sets of standing calve raises 80lbs x 30 reps, [will be increasing to 90lbs next week if I can still hit 30 reps]

5 sets of seated calve raises 80lbs x 30 reps [will be increasing to 90lbs next week if I can still hit 30 reps]

5 sets of leg press, pyramid drop sets, maxed out at 8 plates on each side for 9 reps today [1 rep improvement]

5 sets of Hamstring curls, pyramid drop sets, maxed out at 150lbs for 6 reps[ 10lb improvement 6 rep improvement]

Breakfast

Brown sugar oats protein pancakes
[1580kcals]
[98grams protein]
[150 grams of carbs]
[50grams fats]

1 cup oats
1 cup of milk
1 egg
2 scoops 50 grams of protein
1 Kodiak cakes pancake mix
4 tbsp of butter
4 tbsp brown sugar
2 tbsp Maple syrup

Lunch [overnight oats] [1050kcals]
90 grams protein
100 grams carbs
45 grams of fat

1 cup oats
1 tbsp organic cacao powder
1 oz Almonds
2 scoops 50grams protein
2 tbsp peanut butter
1 cup milk
25 chocolate chips
1 tbsp Maple syrup
1 tbsp brown sugar

Post workout [620 kcals]
50grams of protein
2 cups of whole milk
[70 grams of protein]


Dinner 1500kcals

8oz of chicken, 2 tbsp olive oil
[511kcals] [50grams of protein]

1 Cup oats, 1 cup Blueberries, 1 orange, 1 banana, 2 apples, 3 cups of orange juice, 3 tbsp chia seeds, fruit smoothie
[750kcals] [150grams of carbs]

500grams in weight of Cherry tomatoes, cucumber, broccoli, and bell peppers

Pre bed meal [600kcals]
6 oz of protein plus pasta[ 150grams of carbs] [30grams protein]
1/2 cup Alfredo

Macros
350 grams of protein
500grams of carbs,
150grams of fat

Around 4500 to 5000kcals

@doomslayer28 training looks good you're high volume man I would cut all that to 4 sets and do a few 15-20 rep sets DROP into it

and on the diet, seems good but why 500 grams carbs? you're lean you dont really need so many carbs to be honest, maybe 300 or so

 

[doomslayer28]

@doomslayer28 training looks good you're high volume man I would cut all that to 4 sets and do a few 15-20 rep sets DROP into it

and on the diet, seems good but why 500 grams carbs? you're lean you dont really need so many carbs to be honest, maybe 300 or so

Well, the high volume of the training demands high carbs, and by my estimates I'm burning almost 100grams of carbs per hour. It makes up a sizeable portion of my bulking calories, my tdee maintenance is around 4000kcals so 500 above that for bulking is 4500, so I choose to consume carbs since my protein and fat intake is good where it's at, aside from today I eat high carb most of the time breakfast and lunch with s 150gram carb fruit smoothie for my health, I like to consume alot of phytonutrients to level out the negative effects of blasting gear, keeps my liver healthy

 

[stevesmi]

very nice updates my man

 

[Mobster]

Bro still got my back with his forearm curls

 

[Eddie Haskell]

Well, the high volume of the training demands high carbs, and by my estimates I'm burning almost 100grams of carbs per hour. It makes up a sizeable portion of my bulking calories, my tdee maintenance is around 4000kcals so 500 above that for bulking is 4500, so I choose to consume carbs since my protein and fat intake is good where it's at, aside from today I eat high carb most of the time breakfast and lunch with s 150gram carb fruit smoothie for my health, I like to consume alot of phytonutrients to level out the negative effects of blasting gear, keeps my liver healthy

@doomslayer28 100 grams of carbs per hour? thats possible but unlikely man unless you taking no rest between sets
I would say 300-400grams is enough for you , have you tested that level?

 

[Quadsweep]

Spinach is a great addition