Approved Log 15 week cutting cycle Log

[BodyMonster34]

bro good to see you're getting in some cool Foods

 

[JasonPriest]

make sure you're eating your vegetables whole

 

[Wootoom]

when you blend a vegetable or fruit you're degrading the nutrition

 

[Vadim Fedorov]

oh those are some crazy long workouts I give you credit

 

[2Thick]

burning amazing amount of calories so you can be a little more flexible with your diet

 

[e2]

keep up the good work man this is a motivating log

 

[ceo]

bros need to see more whole food options not just smoothies

 

[ROIDDERS]

you're hitting your workouts hard make sure you're getting at least eight hours of sleep

 

[chesty]

you certainly are in top shape I gave you credit for that

 

[Ulter]

you train like a madman

 

[ballin2504]

Looking really lean man. Keep after it

 

[average918]

Chest day today

Still running
200mg of test cypionate
200mg of tren Enanthate
300mg equipoise
50mg anadrol
50mg winstrol

Exercise 1, Incline bench press: 5 pyramid drop sets, maxed out at 225 for 9 reps [ 1 rep more today] seems to be increasing 1 rep a week, seems slow to me, but i really have to grind for that 1 rep gain... I am wondering if hitting chest twice a week with this volume would do any good. though i am still feeling tired with just 1 chest day a week.

Exercise 2, flat dumbell flyes: 5 pyramid drop sets, maxed out at 65lbs for 8 reps [ 2 reps more than normal] almost to my goal of 70lbs]

Exercise 3, cable chest flyes 5 pyramid drop sets, maxed out at 24lbs for 8 reps [ 1 stack improvement]

Exercise 4, flat plate loaded press 5 pyramid drop sets, maxed out at 190lbs for 6 [ 4 rep, 10lb improvement]

5 sets of Forearm curls drop sets, maxed out at 70lbs for x 20 reps [ going up to 80lbs next week]

5 sets of standing calve raises 80lbs x 30 reps, [will be increasing to 90lbs next week if I can still hit 30 reps]

5 sets of seated calve raises 80lbs x 30 reps [will be increasing to 90lbs next week if I can still hit 30 reps]

5 sets of leg press, pyramid drop sets, maxed out at 8 plates on each side for 9 reps today [1 rep improvement]

5 sets of Hamstring curls, pyramid drop sets, maxed out at 150lbs for 6 reps[ 10lb improvement 6 rep improvement]

Breakfast

Brown sugar oats protein pancakes
[1580kcals]
[98grams protein]
[150 grams of carbs]
[50grams fats]

1 cup oats
1 cup of milk
1 egg
2 scoops 50 grams of protein
1 Kodiak cakes pancake mix
4 tbsp of butter
4 tbsp brown sugar
2 tbsp Maple syrup

Lunch [overnight oats] [1050kcals]
90 grams protein
100 grams carbs
45 grams of fat

1 cup oats
1 tbsp organic cacao powder
1 oz Almonds
2 scoops 50grams protein
2 tbsp peanut butter
1 cup milk
25 chocolate chips
1 tbsp Maple syrup
1 tbsp brown sugar

Post workout [620 kcals]
50grams of protein
2 cups of whole milk
[70 grams of protein]


Dinner 1500kcals

8oz of chicken, 2 tbsp olive oil
[511kcals] [50grams of protein]

1 Cup oats, 1 cup Blueberries, 1 orange, 1 banana, 2 apples, 3 cups of orange juice, 3 tbsp chia seeds, fruit smoothie
[750kcals] [150grams of carbs]

500grams in weight of Cherry tomatoes, cucumber, broccoli, and bell peppers

Pre bed meal [600kcals]
6 oz of protein plus pasta[ 150grams of carbs] [30grams protein]
1/2 cup Alfredo

Macros
350 grams of protein
500grams of carbs,
150grams of fat

Around 4500 to 5000kcals

Training looking solid, you have a great physique as well bro I love what your doing here

 

[Noah Wixx]

Very solid updates and excellent workouts

 

[doomslayer28]

@doomslayer28 100 grams of carbs per hour? thats possible but unlikely man unless you taking no rest between sets
I would say 300-400grams is enough for you , have you tested that

You are probably right, I am really overestimating carbs, I juts always want there to be fuel to stoke the flame rather than run out of fuel. Also I really love carbs lol atleast the ones I profess to eat

 

[doomslayer28]

make sure you're eating your vegetables whole

I am actually, straight raw, I'm eating the broccoli with just alittle lite ranch

 

[doomslayer28]

bros need to see more whole food options not just smoothies

I know the smoothie seems, unfit for a meal, but it's an easy 4 servings of fruit high in phytonutrients, and it comes out to a good 150grams of carbs, I have been having this smoothie for almost 3 years now, it's just so easily dranken and preparrable.

 

[doomslayer28]

I know the smoothie seems, unfit for a meal, but it's an easy 4 servings of fruit high in phytonutrients, and it comes out to a good 150grams of carbs, I have been having this smoothie for almost 3 years now, it's just so easily dranken and preparrable.

Here's the macros for the smoothie if I have it twice a day, 300grams of carbs in fruit, 3000mg of potassium, 500% of my vitamin C, and 43grams of fiber ...I gotta have it

 

[RoidRage69]

I would continue to eat the way you are. It works. Don’t try to fix what isn’t broken. You need high carbs. Your metabolism requires at least 4000 cals per day. You don’t want to get it all from protein. Too much protein will strain your kidneys and give you gout and joint problems.

 

[doomslayer28]

I would continue to eat the way you are. It works. Don’t try to fix what isn’t broken. You need high carbs. Your metabolism requires at least 4000 cals per day. You don’t want to get it all from protein. Too much protein will strain your kidneys and give you gout and joint problems.

Yeah I am already pushing it with how much I consume, it's already at 350grams 2 protein shakes a day with milk, once in the morning and once after working out. and two 8oz servings of chicken per day.

 

[RoidRage69]

Yeah I am already pushing it with how much I consume, it's already at 350grams 2 protein shakes a day with milk, once in the morning and once after working out. and two 8oz servings of chicken per day.

You’re a big dude who spends a lot of time training. Just continue doing what is working for you. Too many people on here think carbs are the devil.

Watch what happens if you mention the trigger word “cereal”.