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Approved Log 16 week Testosterone Cardarine N2Guard Cycle Log

ajg223

V.I.P.
EVO Logger
Goal: decrease body fat percentage while maintaining strength. Basically to look shredded for the summer. Purely vanity and feeling good about myself.

weeks 1-16

testosterone 500mgs/week (250/250)
cardarine gw 20mgs/day (10/10 split) (week 1-12)
n2guard 7caps/day (3/4 split)
aromasin 10mgs/day (5/5 split am pm)
cadazol preworkout 2 caps (right pre)? Don’t know what this is and can’t find anything in a google search.

Diet will stay relatively similar other than I will be attempting to maintain a small calorie deficit and will fast 14-16 hours a day (from dinner until 1st meal at 11:15). Goal will be 2100 cal 180g protein/175 carbs/75 fat exclusive of fish oil.


Need to maximize my training because I only have about an hour a day to train. Could add bodyweight exercises in the am. Does anyone have any suggestions to make the most out of my hour a day?

Have everything for the Perfect PCT ready to go as well as aromasin. Will cruise on a TRT dose of test through the summer and then commence the Perfect PCT.

Will update with bloods, before photos, and the actual start date.

Daily updates of food and training.

Weekly updates with photos of body composition
 
Goal: decrease body fat percentage while maintaining strength. Basically to look shredded for the summer. Purely vanity and feeling good about myself.

weeks 1-16

testosterone 500mgs/week (250/250)
cardarine gw 20mgs/day (10/10 split) (week 1-12)
n2guard 7caps/day (3/4 split)
aromasin 10mgs/day (5/5 split am pm)
cadazol preworkout 2 caps (right pre)? Don’t know what this is and can’t find anything in a google search.

Diet will stay relatively similar other than I will be attempting to maintain a small calorie deficit and will fast 14-16 hours a day (from dinner until 1st meal at 11:15). Goal will be 2100 cal 180g protein/175 carbs/75 fat exclusive of fish oil.


Need to maximize my training because I only have about an hour a day to train. Could add bodyweight exercises in the am. Does anyone have any suggestions to make the most out of my hour a day?

Have everything for the Perfect PCT ready to go as well as aromasin. Will cruise on a TRT dose of test through the summer and then commence the Perfect PCT.

Will update with bloods, before photos, and the actual start date.

Daily updates of food and training.

Weekly updates with photos of body composition
@ajg223 followed your cycle prep log so this will be great.

Diet and training keep it updated here in the log

Bloods post them up here.

and we need to see some gear pics when you get it

cardazol is on n2bm - https://www.needtobuildmuscle.com/store/Cardazol
 
This is a fantastic start to the log
I'm loving your cycle
 
Here are my test levels. Still waiting on Estrogen. I don’t know what to make of it.


IMG_1556.jpeg
 
Once you go on the gear your numbers will change
shbg will drop
 
on cycle your free and total test will shoot up
so you will get really good results
 
monstro wants to see testosterone levels much higher
monstro believes in high test levels
 
this is going to be a nice log
I really like your cycle and I'm glad you got pre-cycle Bloods
 
Thanks for all the support. Makes me feel confident. Going to do my first pin today and caradine doses today. Will update the thread with some before photos, gear pics, and diet/training for today.

Still looking for any advice you guys have for making the most out of my 1 hour of gym time a day. My current plan is 2 lifts and a short WOD/high intensity cardio to finish. If someone has a plan that would be more effective I am open to it. I just want to do the most with what I have. I would love to spend 2+ hours in the gym, but a young family and other responsibilities makes that not feasible.
 
bros no reason to spend two hours in the gym
the quality of the lifting is more important than how long you spend
 
also I would be training at least four times a week
but no more than six times a week depending on volume
 
I agree keep your weight training less than an hour
absolutely no reason if you're training the right way to push past that number
 
All numbers are protein/carbs/fat/total calories

17 hours fasted

Meal #1 (12:00 pm)
Skirt steak, sweet potato, mushrooms, asparagus
Overnight Oats with protein and pb
55/52/23/644

Snack #1 (2:00 pm)
1.5 cup Oikos Triple 0 Vanilla
1/2 cup granola
43/47/7/418

Snack #2 (4:00 pm)
Protein shake with almond milk
52/6/5/293

Meal #2 (5:45 pm)
Steak and vegetables stir fry with brown rice
34/59/22/560

Training
3 minute cold plunge
4x6 Bench Press
Bent Over Row (both lifts at 180lbs)
4x12 Pec Deck Machine
Pec Deck Reverse Fly (both at 90lbs)

4 rounds
15 cal row
15 GHD sit-ups
10 burpees

Gear and Supps

1 mL of Test C 250
7 caps n2Guard
20ml Caradine
1.5 grams of Fish Oil
Spore Pre/Probiotic
Vitamin D
3 tbs psyllium husk powder
Cardozal will be started when it arrives

Will update this evening with the promised photos.

My log may get boring as I thrive on routine and repetition. Hoping that I’m doing enough training to make using gear worthwhile.
 
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