Approved Log 16 week Testosterone Cardarine N2Guard Cycle Log

[Vadim Fedorov]

make sure you're getting in your vegetables don't forget those

 

[2Thick]

definitely need more veggies and more fiber

 

[e2]

if you get in or fruits and veggies then you won't need the psyllium husk

 

[StevenDarwinMD]

APPROVED LOG

 

[Ulter]

instead of the protein shake try raw oatmeal or some eggs

 

[chesty]

nutrition very important make sure you're eating clean

 

[ROIDDERS]

your diet is not bad but definitely can be tightened up

 

[ceo]

Bros if you don't have fridge you can always eat raw vegetables and fruits plenty of options

 

[ajg223]

Diet definitely could be tightened up. Got my steamer so plan on steaming a bunch of veggies this weekend for meals next week. What veggies do you recommend?

I have a piece of fruit every day in the afternoon, usually with half a cup of walnuts as a snack.

I think I pay too close attention to the macros. For example, that afternoon snack is a crazy amount of carbs and fat for how much food it is. I find myself going away from raw foods to things like shakes and bars because I can manipulate them to fit my macros.

 

[ajg223]

 

[LevButlerov]

Diet definitely could be tightened up. Got my steamer so plan on steaming a bunch of veggies this weekend for meals next week. What veggies do you recommend?

I have a piece of fruit every day in the afternoon, usually with half a cup of walnuts as a snack.

I think I pay too close attention to the macros. For example, that afternoon snack is a crazy amount of carbs and fat for how much food it is. I find myself going away from raw foods to things like shakes and bars because I can manipulate them to fit my macros.

@ajg223 veggies broccoli to start off, thats easiest.
i like bars and shakes easier to manage

View attachment 26953

not bad but needs cardio

 

[ajg223]

4 mile fasted run.

 

[ballin2504]

Hitting stride!!!

 

[LevButlerov]

4 mile fasted run.

@ajg223 next time a pic of the running would be nice

 

[ajg223]

So diet this weekend has been awful. No excuse other than a lack of self discipline. Hoping the accountability of this community and reminding myself of my goals will get me back on track.

Today’s training
3:30 cold plunge


10 minute sauna

 

[LevButlerov]

So diet this weekend has been awful. No excuse other than a lack of self discipline. Hoping the accountability of this community and reminding myself of my goals will get me back on track.

Today’s training
3:30 cold plunge
View attachment 27259

10 minute sauna

View attachment 27263
View attachment 27264

@ajg223 even on bad diet days you need to log it, maybe those days will be a boost

and sauna looks Sweet

 

[Mobster]

You gotta stick at it

 

[stevesmi]

I'm curious to see how the cold plunge and the sauna helps you with recovery during this log it will be a good little trial

 

[Quadsweep]

how have you put up any pictures of the cold plunge?
That would be interesting to see how you're doing it

 

[BodyMonster34]

bro when we used to play football we would throw people in the ice water
but that was hazing LOL