Approved Log 16 week Testosterone Cardarine N2Guard Cycle Log

[chesty]

why so many protein bars

 

[Ulter]

okay nice update but the more whole foods you can eat the better

 

[ajg223]

there is still a lot to clean up with your diet

What would you suggest?

 

[LevButlerov]

What would you suggest?

@ajg223 I wouldnt clean anything up, just stay high on protein and keep eating

 

[25homes]

Good work bro

 

[ajg223]

Last two days workouts. Both days included a 15 minute sauna straight into a 3 minute cold plunge afterwards.

 

[Masonic Bodybuilder]

Glad to see you back at it.

 

[ballin2504]

Shew I hate burpees

 

[Eddie Haskell]

Last two days workouts. Both days included a 15 minute sauna straight into a 3 minute cold plunge afterwards.

@ajg223 its looking good
but many reps are around 10
lets push more sets into 15 range

 

[ajg223]

Back as it today and yesterday. My body recomp competition begins Monday. Any advice on diet to lean out as much as possible over the next 8 weeks? I plan to add 2-3 sessions of additional cardio per week to my normal strength training. I am up over 15lbs since the start of my cycle. I know it’s not all muscle and there is plenty of fat to shed.

Friday


Saturday Partner Workout
All reps other than runs are split. We finished in 37 minutes.

4 Rounds For Time

40 Alternating DB Hang Clean & Jerks 50 lb DB
60/50 cal row
40 GHD Sit ups

every 5 min run 200m together

 

[stevesmi]

sometimes working with a partner is great if they are pushing you

 

[Npcclassicphysique champ]

Back as it today and yesterday. My body recomp competition begins Monday. Any advice on diet to lean out as much as possible over the next 8 weeks? I plan to add 2-3 sessions of additional cardio per week to my normal strength training. I am up over 15lbs since the start of my cycle. I know it’s not all muscle and there is plenty of fat to shed.

Friday
View attachment 31269

Saturday Partner Workout
All reps other than runs are split. We finished in 37 minutes.

4 Rounds For Time

40 Alternating DB Hang Clean & Jerks 50 lb DB
60/50 cal row
40 GHD Sit ups

every 5 min run 200m together

@ajg223 37 min is fast bro keep it pushed up
stay on this and up the volume a bit with cardio

 

[Ulter]

Try some alternate day fasting to lean out quick

 

[chesty]

my advice is keep posting your diet and be detailed and be open to swapping some things out

 

[ROIDDERS]

stick to protein and vegetables and you'll lean out fast

 

[ceo]

Bros good to see your training with other people too

 

[StevenDarwinMD]

APPROVED LOG

 

[ajg223]

Try some alternate day fasting to lean out quick

So eat normally on Monday then do a 24 hour fast Tuesday?

 

[Quadsweep]

yeah you can do alternate day fast and it will shred you

 

[BodyMonster34]

bro alternate day fast easy. day 1 eat, day 2 don't eat