Approved Log 16 week Testosterone Cardarine N2Guard Cycle Log

[JasonPriest]

alternate day fasting is 30-36 hours of fasting
24 hour fasting is OMAD 1 meal a day

 

[MONSTRO]

Monstro says eat eat eat to grow

 

[Vadim Fedorov]

24 hour example is dinner to dinner

 

[2Thick]

some people like to fast lunch to lunch

 

[e2]

you can do time restricted eating too. eat in a 2-4 hour window

 

[25homes]

Back as it today and yesterday. My body recomp competition begins Monday. Any advice on diet to lean out as much as possible over the next 8 weeks? I plan to add 2-3 sessions of additional cardio per week to my normal strength training. I am up over 15lbs since the start of my cycle. I know it’s not all muscle and there is plenty of fat to shed.

Friday
View attachment 31269

Saturday Partner Workout
All reps other than runs are split. We finished in 37 minutes.

4 Rounds For Time

40 Alternating DB Hang Clean & Jerks 50 lb DB
60/50 cal row
40 GHD Sit ups

every 5 min run 200m together

Good work

 

[ajg223]

Yesterday’s training

 

[ajg223]

Current photos. Lack of progress is my own fault.

 

[ajg223]

 

[ajg223]

According to Inbody I’ve gained over 5 lbs of muscle.

 

[ballin2504]

alternating fasting days will help trim up quick

 

[ajg223]

Todays diet. Will be fasting until dinner tomorrow.

 

[Masonic Bodybuilder]

The best thing for leaning out is to add some fasting.

 

[LevButlerov]

Yesterday’s training

View attachment 31700

Todays diet. Will be fasting until dinner tomorrow.
View attachment 31765
View attachment 31766

@ajg223 stay fasted and stay strong bro

View attachment 31708

According to Inbody I’ve gained over 5 lbs of muscle.

there is CLEAR progress! you're leaner stronger and you look better, bigger and more mass and more tight
your arms much bigger shoudlers thicker
and legs clearly growing WOW!

 

[Tiger Salman Khan]

Current photos. Lack of progress is my own fault.


View attachment 31705

View attachment 31704

@ajg223 good pics updates dude.........

 

[ajg223]

@ajg223 stay fasted and stay strong bro



there is CLEAR progress! you're leaner stronger and you look better, bigger and more mass and more tight
your arms much bigger shoudlers thicker
and legs clearly growing WOW!

Thank you for this. I feel stronger than I ever have.

 

[ajg223]

Light day today due to time constraints. No food since last night around 5:00 pm.

 

[Noah Wixx]

Important part is u still got it done.

 

[Eddie Haskell]

View attachment 31907

Light day today due to time constraints. No food since last night around 5:00 pm.

@ajg223 you did a fast 16 hours? nice bro

 

[ajg223]

@ajg223 you did a fast 16 hours? nice bro

It was actually a full 24 hours. Went really well. Just stayed hydrated and didn’t feel hungry.