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genezapharmateuticals
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puritysourcelabs
Research Chemical SciencesUGFREAKeudomestic
napsgeargenezapharmateuticals domestic-supplypuritysourcelabsResearch Chemical SciencesUGFREAKeudomestic

Approved Log 16 week Testosterone Cardarine N2Guard Cycle Log

24 hour example is dinner to dinner
 
you can do time restricted eating too. eat in a 2-4 hour window
 
Back as it today and yesterday. My body recomp competition begins Monday. Any advice on diet to lean out as much as possible over the next 8 weeks? I plan to add 2-3 sessions of additional cardio per week to my normal strength training. I am up over 15lbs since the start of my cycle. I know it’s not all muscle and there is plenty of fat to shed.

Friday
View attachment 31269

Saturday Partner Workout
All reps other than runs are split. We finished in 37 minutes.

4 Rounds For Time

40 Alternating DB Hang Clean & Jerks 50 lb DB
60/50 cal row
40 GHD Sit ups

every 5 min run 200m together
Good work
 
Yesterday’s training

IMG_1984.jpeg
 
alternating fasting days will help trim up quick
 
Yesterday’s training

View attachment 31700
Todays diet. Will be fasting until dinner tomorrow.
View attachment 31765
View attachment 31766
@ajg223 stay fasted and stay strong bro

According to Inbody I’ve gained over 5 lbs of muscle.
there is CLEAR progress! you're leaner stronger and you look better, bigger and more mass and more tight
your arms much bigger shoudlers thicker
and legs clearly growing WOW!
 
@ajg223 stay fasted and stay strong bro



there is CLEAR progress! you're leaner stronger and you look better, bigger and more mass and more tight
your arms much bigger shoudlers thicker
and legs clearly growing WOW!
Thank you for this. I feel stronger than I ever have.
 
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