Approved Log 16 week Testosterone Cardarine N2Guard Cycle Log

[Eddie Haskell]

It was actually a full 24 hours. Went really well. Just stayed hydrated and didn’t feel hungry.

@ajg223 perfect more fasting is good

 

[ajg223]

Kettlebell Class this morning

Zeus Complex:
- 6 Rows
- 5 Cleans
- 4 Single Arm Squats
6 sets (62 lb, 62, 72, 72, 80, 80)
*1 set = entire complex on BOTH sides*

EMOM 12:
Minute 1 - Row Cals (15)
Minute 2 - 8/side Leg Lifts w/ KB (30lbs)

AMRAP 10:
12 HEAVY Kettlebell Swings (96, 106, 124, 150)
MAX Pushups

 

[Eddie Haskell]

Kettlebell Class this morning

Zeus Complex:
- 6 Rows
- 5 Cleans
- 4 Single Arm Squats
6 sets (62 lb, 62, 72, 72, 80, 80)
*1 set = entire complex on BOTH sides*

EMOM 12:
Minute 1 - Row Cals (15)
Minute 2 - 8/side Leg Lifts w/ KB (30lbs)

AMRAP 10:
12 HEAVY Kettlebell Swings (96, 106, 124, 150)
MAX Pushups

@ajg223 kettlebell class , see if you can pic of your pump after next time

 

[stevesmi]

Proud of you man keep up the good work

 

[Mobster]

Kettlebell Class this morning

Zeus Complex:
- 6 Rows
- 5 Cleans
- 4 Single Arm Squats
6 sets (62 lb, 62, 72, 72, 80, 80)
*1 set = entire complex on BOTH sides*

EMOM 12:
Minute 1 - Row Cals (15)
Minute 2 - 8/side Leg Lifts w/ KB (30lbs)

AMRAP 10:
12 HEAVY Kettlebell Swings (96, 106, 124, 150)
MAX Pushups

Rather you than me

 

[e2]

kettlebell class never been to it can you post some pictures

 

[2Thick]

yeah tell us more about kettlebell class is it like a boot camp

 

[Vadim Fedorov]

that class seems like no joke you definitely work the core

 

[MONSTRO]

monstro says he's proud of you keep up the good work

 

[JasonPriest]

looking forward to some more updates

 

[BodyMonster34]

bro never heard a kettlebell class that seems weird LOL

 

[Quadsweep]

I like that you have different types of workouts and variations

 

[ajg223]

I like that you have different types of workouts and variations

If I don’t switch things up I get bored.

yeah tell us more about kettlebell class is it like a boot camp

It’s not like boot camp. It’s just different lifts and complexes using a kettlebell. If you have Instagram @patdamiano_ is the guy who runs it. If you check his feed it will give you a good idea.

 

[StevenDarwinMD]

APPROVED LOG

 

[ceo]

Bros nice job on the fasting that is very good

 

[ROIDDERS]

fasting going to give you a lot of benefits

 

[chesty]

we are very impressed with what you're up to

 

[Ulter]

Keep up the good work very nice core training

 

[ajg223]

On my second 24 hour fast. Already feeling “lighter” and leaner. The scale disagrees but am really enjoying these longer fasts.

 

[ajg223]

Pretty good pump tonight. Not sure it shows in the photo but a few have asked for photos.