Approved Log 16 week Testosterone Cardarine N2Guard Cycle Log

[Npcclassicphysique champ]

Pretty good pump tonight. Not sure it shows in the photo but a few have asked for photos.

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@ajg223 you looking amazing wide shoulders bigger arms and abs coming in tight bro NICE

 

[ajg223]

@ajg223 you looking amazing wide shoulders bigger arms and abs coming in tight bro NICE

Thank you. Have to build my chest. Always had issues.

 

[Npcclassicphysique champ]

Thank you. Have to build my chest. Always had issues.

@ajg223 sure you can work on chest and you will bro but you're already making amazing progress and LOOKING good

 

[ballin2504]

Pretty good pump tonight. Not sure it shows in the photo but a few have asked for photos.

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Definitely making progress

 

[ajg223]

Today's training. Partner workout with my wife. We don't get to work out together often so it's a nice treat when the kids allow us to. My lower back was super tight after the run. Not sure what that's about.

1 Mile Run

immediately into

5 Rounds (split the work)
40 Wall Balls 20/14
30 Burpees 2 A Target
20 Double Dumbbell Snatches 50/35

Immediately Into

2000m Row

 

[Noah Wixx]

That's awesome you could train together, sometimes have a partner can boost your drive and help you push further.

 

[Tiger Salman Khan]

Kettlebell Class this morning

Zeus Complex:
- 6 Rows
- 5 Cleans
- 4 Single Arm Squats
6 sets (62 lb, 62, 72, 72, 80, 80)
*1 set = entire complex on BOTH sides*

EMOM 12:
Minute 1 - Row Cals (15)
Minute 2 - 8/side Leg Lifts w/ KB (30lbs)

AMRAP 10:
12 HEAVY Kettlebell Swings (96, 106, 124, 150)
MAX Pushups

@ajg223 incredible updates bro.....post up some pics for us.........

 

[25homes]

Kettlebell Class this morning

Zeus Complex:
- 6 Rows
- 5 Cleans
- 4 Single Arm Squats
6 sets (62 lb, 62, 72, 72, 80, 80)
*1 set = entire complex on BOTH sides*

EMOM 12:
Minute 1 - Row Cals (15)
Minute 2 - 8/side Leg Lifts w/ KB (30lbs)

AMRAP 10:
12 HEAVY Kettlebell Swings (96, 106, 124, 150)
MAX Pushups

Good work

 

[LevButlerov]

Today's training. Partner workout with my wife. We don't get to work out together often so it's a nice treat when the kids allow us to. My lower back was super tight after the run. Not sure what that's about.

1 Mile Run

immediately into

5 Rounds (split the work)
40 Wall Balls 20/14
30 Burpees 2 A Target
20 Double Dumbbell Snatches 50/35

Immediately Into

2000m Row

@ajg223 good day today, very clean but want to see you add 100 push ups to this bro

 

[ajg223]

Rest day yesterday. Needed one. Went on a 3 mile walk. Adding a progress photo. Does anyone see any signs of gyno starting? I have bloods coming up in a week or so but just wanted to get the opinion of the community. I don’t feel any tenderness or itchiness, just paranoid.

 

[Eddie Haskell]

Rest day yesterday. Needed one. Went on a 3 mile walk. Adding a progress photo. Does anyone see any signs of gyno starting? I have bloods coming up in a week or so but just wanted to get the opinion of the community. I don’t feel any tenderness or itchiness, just paranoid.View attachment 32729

@ajg223 you looking good and its NOT gyno you look fine
btw wow you leaning out well shred city

 

[stevesmi]

I don't see anything from your picture showing issues

 

[Mobster]

Looks fine to me

 

[ajg223]

Last night’s training. Followed by a 15 minute sauna directly into the cold plunge for some contrast therapy. Amazing how much it helps with soreness the next day.

 

[Ulter]

that's awesome you did a one-mile run

 

[chesty]

working out with the wife is a beautiful thing

 

[ROIDDERS]

nice job and work out you put in the lot of interesting exercises

 

[ceo]

Bros very good job you have a lot of fun training sessions

 

[StevenDarwinMD]

APPROVED LOG

 

[25homes]

Rest day yesterday. Needed one. Went on a 3 mile walk. Adding a progress photo. Does anyone see any signs of gyno starting? I have bloods coming up in a week or so but just wanted to get the opinion of the community. I don’t feel any tenderness or itchiness, just paranoid.View attachment 32729

Nice pic