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Research Chemical SciencesUGFREAKeudomestic
napsgeargenezapharmateuticals domestic-supplypuritysourcelabsResearch Chemical SciencesUGFREAKeudomestic

Approved Log 16 week Testosterone Cardarine N2Guard Cycle Log

Today's training. Partner workout with my wife. We don't get to work out together often so it's a nice treat when the kids allow us to. My lower back was super tight after the run. Not sure what that's about.

1 Mile Run

immediately into

5 Rounds (split the work)
40 Wall Balls 20/14
30 Burpees 2 A Target
20 Double Dumbbell Snatches 50/35

Immediately Into

2000m Row
 
Kettlebell Class this morning

Zeus Complex:
- 6 Rows
- 5 Cleans
- 4 Single Arm Squats
6 sets (62 lb, 62, 72, 72, 80, 80)
*1 set = entire complex on BOTH sides*

EMOM 12:
Minute 1 - Row Cals (15)
Minute 2 - 8/side Leg Lifts w/ KB (30lbs)

AMRAP 10:
12 HEAVY Kettlebell Swings (96, 106, 124, 150)
MAX Pushups
@ajg223 incredible updates bro.....post up some pics for us.........
 
Kettlebell Class this morning

Zeus Complex:
- 6 Rows
- 5 Cleans
- 4 Single Arm Squats
6 sets (62 lb, 62, 72, 72, 80, 80)
*1 set = entire complex on BOTH sides*

EMOM 12:
Minute 1 - Row Cals (15)
Minute 2 - 8/side Leg Lifts w/ KB (30lbs)

AMRAP 10:
12 HEAVY Kettlebell Swings (96, 106, 124, 150)
MAX Pushups
Good work
 
Today's training. Partner workout with my wife. We don't get to work out together often so it's a nice treat when the kids allow us to. My lower back was super tight after the run. Not sure what that's about.

1 Mile Run

immediately into

5 Rounds (split the work)
40 Wall Balls 20/14
30 Burpees 2 A Target
20 Double Dumbbell Snatches 50/35

Immediately Into

2000m Row
@ajg223 good day today, very clean but want to see you add 100 push ups to this bro :)
 
Rest day yesterday. Needed one. Went on a 3 mile walk. Adding a progress photo. Does anyone see any signs of gyno starting? I have bloods coming up in a week or so but just wanted to get the opinion of the community. I don’t feel any tenderness or itchiness, just paranoid. IMG_2035.jpeg
 
Rest day yesterday. Needed one. Went on a 3 mile walk. Adding a progress photo. Does anyone see any signs of gyno starting? I have bloods coming up in a week or so but just wanted to get the opinion of the community. I don’t feel any tenderness or itchiness, just paranoid.View attachment 32729
@ajg223 you looking good and its NOT gyno you look fine
btw wow you leaning out well :) shred city
 
I don't see anything from your picture showing issues
 
working out with the wife is a beautiful thing
 
Rest day yesterday. Needed one. Went on a 3 mile walk. Adding a progress photo. Does anyone see any signs of gyno starting? I have bloods coming up in a week or so but just wanted to get the opinion of the community. I don’t feel any tenderness or itchiness, just paranoid.View attachment 32729
Nice pic
 
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